Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) chicken stock |
1 cup (156g) grits |
1 cup (238g) heavy cream |
1/4 lb (113g) butter |
2 tablespoons (8g) parsley |
2 tablespoons (5g) basil |
1/2 teaspoon (3g) salt |
5 ounces (142g) goat cheese |
1 to taste (3g) black pepper |
2 tablespoons (17g) garlic |
1 teaspoon (2g) red pepper flakes |
2 tablespoons (12g) lemon zest |
1 dozen (84g) shrimp |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 1.1 | 3 | 1 |
| Ash (g) | 4.5 | 0.9 | 1.1 | 2.4 | 0.2 | 0.1 | 3.0 | 4.2 | n/a | 0.3 | 0.1 | 0.1 | 1.6 | 18 | 5 |
| Aspartic acid | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 6.2 | 154.7 | 27.2 | 10.5 | 9.4 | 0.7 | 423.2 | n/a | 30.3 | 2.7 | 16.1 | 45.4 | 748 | 187 |
| Calories | 259.2 | 577.2 | 821.1 | 813.8 | 2.7 | 1.2 | 0.0 | 516.9 | n/a | 24.9 | 5.7 | 5.6 | 59.6 | 3,088 | 772 |
| Calories (kj) | 1,087.2 | 2,416.4 | 3,434.3 | 3,403.9 | 11.5 | 5.0 | 0.0 | 2,164.1 | n/a | 104.2 | 24.0 | 23.6 | 249.5 | 12,924 | 3,231 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.4 | 123.4 | 6.6 | 0.1 | 0.5 | 0.1 | 0.0 | 3.6 | n/a | 5.5 | 1.0 | 1.9 | 0.8 | 169 | 42 |
| Cholesterol (mg) | 21.6 | 0.0 | 326.1 | 244.0 | 0.0 | 0.0 | 0.0 | 112.2 | n/a | 0.0 | 0.0 | 0.0 | 105.8 | 810 | 202 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.3 | 0.0 | 10 | 2 |
| Folate (mcg) | 36.0 | 266.8 | 9.5 | 3.4 | 11.6 | 3.6 | 0.0 | 2.8 | n/a | 0.5 | 1.9 | 1.6 | 16.0 | 354 | 88 |
| Folate, DFE (mcg) | 36.0 | 410.3 | 9.5 | 3.4 | 11.6 | 3.6 | 0.0 | 2.8 | n/a | 0.5 | 1.9 | 1.6 | 16.0 | 497 | 124 |
| Folate, food (mcg) | 36.0 | 60.8 | 9.5 | 3.4 | 11.6 | 3.6 | 0.0 | 2.8 | n/a | 0.5 | 1.9 | 1.6 | 16.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 51 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 2.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | n/a | n/a | 2.0 | 12 | 3 |
| Glycine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 1.5 | 4.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.3 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 10 | 3 |
| Isoleucine | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | 1.0 | 6 | 2 |
| Lysine | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Magnesium (mg) | 28.8 | 56.2 | 16.7 | 2.3 | 3.8 | 3.4 | 0.0 | 41.2 | n/a | 4.2 | 2.7 | 1.8 | 18.5 | 179 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.5 | 25.4 | 23.9 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Niacin (mg) | 11.4 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 22 | 6 |
| Pantothenic acid | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 194.4 | 173.2 | 147.6 | 27.2 | 4.4 | 3.0 | 0.0 | 532.5 | n/a | 25.6 | 5.3 | 1.4 | 205.0 | 1,319 | 330 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 4.2 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 1.4 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 756.0 | 220.0 | 178.5 | 27.2 | 42.1 | 15.6 | 0.2 | 224.4 | n/a | 67.0 | 36.3 | 19.2 | 94.9 | 1,681 | 420 |
| Proline | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.5 | 6 | 2 |
| Protein (g) | 18.1 | 11.9 | 4.9 | 1.0 | 0.2 | 0.2 | 0.0 | 30.6 | n/a | 1.1 | 0.2 | 0.2 | 11.4 | 80 | 20 |
| Retinol (mcg) | 7.2 | 0.0 | 963.9 | 761.6 | 0.0 | 0.0 | 0.0 | 569.4 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 2,347 | 587 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 0.5 | 54.8 | 58.3 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 145 | 36 |
| Selenium (mcg) | 15.8 | 26.5 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 2.4 | 0.2 | 0.1 | 24.9 | 78 | 19 |
| Serine | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 1,029.6 | 1.6 | 90.4 | 810.4 | 4.3 | 0.2 | 1,162.7 | 731.3 | n/a | 2.8 | 0.5 | 0.7 | 475.4 | 4,310 | 1,078 |
| Starch | n/a | 106.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 106 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.4 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 2.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 8.6 | 2.7 | 88.1 | 92.1 | 0.1 | 0.0 | 0.0 | 42.4 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 235 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Valine | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 21.6 | 4.7 | 3,498.6 | 2,836.4 | 640.2 | 279.6 | 0.0 | 2,078.9 | n/a | 1.5 | 749.0 | 6.0 | 151.2 | 10,268 | 2,567 |
| Vitamin A, RAE (mcg) | 7.2 | 0.0 | 978.2 | 776.3 | 32.0 | 14.0 | 0.0 | 577.9 | n/a | 0.0 | 37.5 | 0.4 | 45.4 | 2,469 | 617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 1.4 | 0.0 | 10.1 | 1.0 | 0.0 | 0.0 | n/a | 5.2 | 1.4 | 15.5 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 64.3 | 68.1 | 0.0 | 0.0 | 0.0 | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 165 | 41 |
| Water (g) | 663.5 | 17.0 | 137.3 | 18.0 | 6.7 | 4.9 | 0.0 | 64.6 | n/a | 9.8 | 0.1 | 9.8 | 69.7 | 1,002 | 250 |
| Zinc (mg) | 1.0 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.