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    Nutritional Facts: Chocolate Espresso Moo-Less Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    silken tofu
    10 ounces (284g)
    dark chocolate chips
    1/4 cup (30g)
    powdered sugar
    1/4 cup (59g)
    coffee
    2 teaspoons (8g)
    vanilla extract
    1 (223g)
    chocolate cookie pie crust
    Total 1 serving
    Alanine (g) 0.9 0.6 n/a 0.0 n/a 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 1.7 0.7 n/a 0.0 n/a 0.5 3 0
    Ash (g) 2.7 3.4 0.0 0.2 0.0 4.5 11 1
    Aspartic acid (g) 2.5 1.2 n/a 0.0 n/a 0.7 4 0
    Caffeine n/a 176.1 0.0 23.7 0.0 11.2 211 21
    Calcium (mg) 140.6 90.9 0.3 1.2 0.9 66.9 301 30
    Calories 249.5 1,363.2 116.7 0.6 24.2 1,128.4 2,883 288
    Calories (kj) 1,047.9 5,702.7 488.1 1.2 101.2 4,720.9 12,062 1,206
    Carbohydrates (g) 13.2 181.5 29.9 0.0 1.1 121.3 347 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Copper (mg) 0.9 2.0 0.0 0.0 0.0 0.8 4 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.5 16.8 0.0 0.0 0.0 3.3 21 2
    Folate n/a 36.9 0.0 1.2 0.0 118.2 156 16
    Folate, DFE n/a 36.9 0.0 1.2 0.0 200.7 239 24
    Folate, food n/a 36.9 0.0 1.2 0.0 0.0 38 4
    Folic acid n/a 0.0 0.0 0.0 0.0 118.2 118 12
    Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.6 1.8 n/a 0.0 n/a 3.0 8 1
    Glycine (g) 0.9 0.5 n/a 0.0 n/a 0.4 2 0
    Histidine (g) 0.5 0.2 n/a 0.0 n/a 0.2 1 0
    Iron (mg) 3.7 8.9 0.0 0.0 0.0 6.7 19 2
    Isoleucine (g) 1.1 0.5 n/a 0.0 n/a 0.5 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.7 n/a 0.0 n/a 0.8 3 0
    Lysine (g) 1.5 0.6 n/a 0.0 n/a 0.5 3 0
    Magnesium (mg) 131.6 326.6 0.0 1.8 1.0 89.2 550 55
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 2.3 0.0 0.0 0.0 1.2 3 0
    Methionine (g) 0.3 0.1 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 2.4 28.3 0.0 0.0 0.0 32.8 64 6
    Niacin (mg) 1.4 1.2 0.0 0.1 0.0 4.8 7 1
    Pantothenic acid n/a 0.3 0.0 0.2 0.0 0.6 1 0
    Phenylalanine (g) 1.4 0.6 n/a 0.0 n/a 0.5 2 0
    Phosphorus (mg) 281.3 374.9 0.0 1.8 0.5 234.2 893 89
    Polyunsaturated Fat (g) 7.0 2.7 0.0 0.0 0.0 17.2 27 3
    Potassium (mg) 816.5 1,036.6 0.6 29.0 12.4 374.6 2,270 227
    Proline (g) 1.1 0.5 n/a 0.0 n/a 1.0 3 0
    Protein (g) 21.8 11.9 0.0 0.1 0.0 11.4 45 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 441.5 442 44
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 1.6 50.4 0.0 0.0 0.0 15.0 67 7
    Selenium n/a 11.9 0.2 0.0 0.0 9.6 22 2
    Serine (g) 1.1 0.5 n/a 0.0 n/a 0.6 2 0
    Sodium (mg) 22.7 31.2 0.6 1.2 0.8 1,498.6 1,555 156
    Starch n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.9 154.8 29.3 0.0 1.1 49.3 240 24
    Theobromine n/a 1,380.2 0.0 0.0 0.0 370.2 1,750 175
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 1.0 0.5 n/a 0.0 n/a 0.4 2 0
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 6.3 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 85.2 0.0 0.0 0.0 69.4 167 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.9 0.5 n/a 0.0 n/a 0.4 2 0
    Valine (g) 1.3 0.7 n/a 0.0 n/a 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,053.8 2,054 205
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 470.5 471 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 35.7 36 4
    Water (g) 403.7 2.0 0.1 58.9 4.4 16.3 485 49
    Zinc (mg) 2.4 4.6 0.0 0.0 0.0 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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