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Nutritional Facts: Tarragon Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
1 slice (25g)
sandwich bread
2 tablespoons (31g)
milk
2 teaspoons (4g)
fresh tarragon
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 6.9 0.1 0.0 n/a 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.1 0.0 n/a 0.1 0.0 0.0 8 2
Ash (g) 5.7 0.5 0.2 0.4 1.1 3.0 0.1 11 3
Aspartic acid (g) 10.8 0.1 0.1 n/a 0.1 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.8 37.8 36.3 41.0 17.4 0.7 5.1 246 62
Calories 839.9 66.5 19.5 10.6 20.1 0.0 2.9 960 240
Calories (kj) 3,507.2 278.3 81.7 44.5 83.4 0.0 12.1 4,007 1,002
Carbohydrates (g) 0.0 12.7 1.4 1.8 1.6 0.0 0.7 18 5
Cholesterol (mg) 391.6 0.0 4.3 0.0 0.0 0.0 0.0 396 99
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 1.0 0.0 0.3 2 1
Folate (mcg) 39.7 27.8 1.5 9.9 2.1 0.0 0.2 81 20
Folate, DFE (mcg) 39.7 42.8 1.5 9.9 2.1 0.0 0.2 96 24
Folate, food (mcg) 39.7 6.3 1.5 9.9 2.1 0.0 0.2 60 15
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 0.0 22 5
Fructose n/a 0.5 n/a n/a 0.1 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 17.8 0.6 0.2 n/a 0.2 0.0 0.0 19 5
Glycine (g) 6.1 0.1 0.0 n/a 0.1 0.0 0.0 6 2
Histidine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 6.2 0.9 0.0 1.2 0.5 0.0 0.1 9 2
Isoleucine (g) 5.0 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 9.2 0.1 0.1 n/a 0.1 0.0 0.0 10 2
Lysine (g) 10.0 0.1 0.1 n/a 0.1 0.0 0.0 10 3
Magnesium (mg) 130.5 5.8 4.0 12.5 14.7 0.0 2.0 169 42
Maltose n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 15.0 0.2 0.3 0.0 0.8 0.0 0.0 16 4
Niacin (mg) 38.2 1.1 0.0 0.3 0.2 0.0 0.0 40 10
Pantothenic acid (mg) 5.6 0.1 0.1 n/a 0.1 0.0 0.0 6 1
Phenylalanine (g) 4.3 0.1 0.0 n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,135.0 24.8 28.4 11.3 31.8 0.0 1.8 1,233 308
Phytosterols n/a 0.0 0.0 2.9 n/a 0.0 1.1 4 1
Polyunsaturated Fat (g) 12.5 0.3 0.0 0.1 0.3 0.0 0.0 13 3
Potassium (mg) 1,345.0 25.0 46.1 108.7 41.4 0.2 15.3 1,582 395
Proline (g) 4.9 0.2 0.1 n/a 0.1 0.0 0.0 5 1
Protein (g) 111.6 1.9 1.0 0.8 1.3 0.0 0.1 117 29
Retinol (mcg) 113.5 0.0 9.5 0.0 0.0 0.0 0.0 123 31
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.5 0.2 0.7 0.1 0.1 0.0 0.0 13 3
Selenium (mcg) 124.3 4.3 0.6 0.2 9.9 0.0 0.1 139 35
Serine (g) 4.7 0.1 0.1 n/a 0.1 0.0 0.0 5 1
Sodium (mg) 329.2 127.8 14.9 2.2 340.5 1,162.7 0.2 1,978 494
Starch n/a 10.2 n/a n/a 0.2 n/a n/a 10 3
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 1.1 n/a n/a 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.1 0.1 0.0 n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.6 n/a 0.1 1 0
Total Fat (g) 43.5 0.8 1.1 0.3 1.2 0.0 0.0 47 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.1 0.1 n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 374.6 0.0 42.1 151.2 21.3 0.0 6.3 595 149
Vitamin A, RAE (mcg) 113.5 0.0 10.1 7.6 1.2 0.0 0.3 133 33
Vitamin B-12 (mcg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.5 1.8 0.5 0.0 0.0 3 1
Vitamin D (IU) 79.5 0.0 n/a 0.0 0.0 0.0 0.0 79 20
Water (g) 410.6 9.1 26.7 0.3 24.8 0.0 0.1 472 118
Zinc (mg) 13.3 0.2 0.1 0.1 0.2 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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