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    Nutritional Facts: Sausage Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    sausage meat
    4 (492g)
    tomatoes
    1 small (70g)
    onions
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (31g)
    consomme
    1 (3g)
    minced garlic cloves
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 2 0
    Ash (g) 2.6 2.5 0.2 1.5 0.7 0.0 0.2 n/a 8 2
    Aspartic acid (g) 1.5 0.7 0.1 0.4 n/a 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 49.2 16.1 98.8 2.2 5.4 10.5 n/a 192 48
    Calories 344.7 88.6 28.0 213.3 4.0 4.5 2.7 n/a 686 171
    Calories (kj) 1,441.3 364.1 116.2 892.6 17.4 18.7 11.5 n/a 2,862 715
    Carbohydrates (g) 0.0 19.1 6.5 38.9 0.3 1.0 0.5 n/a 66 17
    Cholesterol (mg) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 20
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.9 1.2 2.4 0.0 0.1 0.3 n/a 10 2
    Folate (mcg) 1.1 73.8 13.3 57.8 1.6 0.1 11.6 n/a 159 40
    Folate, DFE (mcg) 1.1 73.8 13.3 88.6 1.6 0.1 11.6 n/a 190 47
    Folate, food (mcg) 1.1 73.8 13.3 13.5 1.6 0.1 11.6 n/a 115 29
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 n/a 44 11
    Fructose n/a 6.7 0.9 1.3 n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.2 1.4 1.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.5 2.1 0.2 2.2 n/a 0.0 0.0 n/a 7 2
    Glycine (g) 1.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.3 0.1 2.6 0.1 0.1 0.5 n/a 6 1
    Isoleucine (g) 0.7 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 0.0 0.5 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 1.4 0.1 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 15.9 54.1 7.0 23.2 1.2 0.8 3.8 n/a 106 27
    Maltose n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.6 0.1 0.5 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 13.4 0.2 0.0 0.6 0.0 0.0 0.0 n/a 14 4
    Niacin (mg) 5.3 2.9 0.1 3.6 0.2 0.0 0.1 n/a 12 3
    Pantothenic acid (mg) 0.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.6 0.1 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 153.1 118.1 20.3 89.1 8.1 4.6 4.4 n/a 398 99
    Phytosterols n/a 34.4 10.5 4.3 n/a n/a 0.4 n/a 50 12
    Polyunsaturated Fat (g) 4.0 0.4 0.0 1.1 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 281.2 1,166.0 102.2 105.8 38.8 12.0 42.1 n/a 1,748 437
    Proline (g) 0.8 0.1 0.0 0.7 n/a 0.0 0.0 n/a 2 0
    Protein (g) 17.1 4.3 0.8 7.2 0.8 0.2 0.2 n/a 31 8
    Retinol (mcg) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 10.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 11 3
    Selenium (mcg) 0.0 0.0 0.4 13.6 0.4 0.4 0.0 n/a 15 4
    Serine (g) 0.6 0.1 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 721.2 24.6 2.8 395.3 202.4 0.5 4.3 n/a 1,351 338
    Starch n/a 0.0 0.0 32.2 n/a n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 12.9 3.0 3.3 0.0 0.0 0.1 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.7 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 30.1 1.0 0.1 2.9 0.0 0.0 0.1 n/a 34 9
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 85.0 4,098.4 1.4 0.0 0.0 0.3 640.2 n/a 4,825 1,206
    Vitamin A, RAE (mcg) 14.7 206.6 0.0 0.0 0.0 0.0 32.0 n/a 253 63
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.8 67.4 5.2 0.0 0.2 0.9 10.1 n/a 85 21
    Vitamin D (IU) 59.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 59 15
    Water (g) 63.8 465.0 62.4 3.5 29.4 1.8 6.7 n/a 632 158
    Zinc (mg) 2.5 0.8 0.1 0.8 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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