Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) unsalted butter |
6 ounces (171g) acorn squash |
1 medium (182g) mcintosh apples |
1/3 cup (36g) pecans |
1 1/4 cups (156g) all-purpose flour |
1/3 cup (41g) yellow cornmeal |
1 tablespoon (14g) double-acting baking powder |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1 1/4 cups (300g) apple cider |
2 tablespoons (40g) pure maple syrup |
2 large (100g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
Ash (g) | 0.0 | 1.5 | 0.3 | 0.5 | 0.7 | 0.5 | 9.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 15 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 56.6 | 10.9 | 25.4 | 23.4 | 2.4 | 806.9 | 0.2 | 6.5 | 1.8 | 33.0 | 40.8 | 56.0 | 1,078 | 0 |
Calories | 407.3 | 68.6 | 94.6 | 250.8 | 568.8 | 147.1 | 7.3 | 0.0 | 1.6 | 0.9 | 3.0 | 104.0 | 143.0 | 1,797 | 0 |
Calories (kj) | 1,703.4 | 286.3 | 396.8 | 1,048.6 | 2,379.7 | 615.5 | 30.5 | 0.0 | 6.8 | 3.7 | 12.0 | 435.2 | 599.0 | 7,517 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 17.9 | 25.1 | 5.0 | 119.2 | 31.2 | 3.8 | 0.0 | 0.5 | 0.2 | 0.9 | 26.8 | 0.7 | 231 | 0 |
Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 494 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 4.4 | 3.5 | 4.2 | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 1.7 | 29.1 | 5.5 | 8.0 | 40.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 142 | 0 |
Folate, DFE (mcg) | 1.7 | 29.1 | 5.5 | 8.0 | 40.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 142 | 0 |
Folate, food (mcg) | 1.7 | 29.1 | 5.5 | 8.0 | 40.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.0 | 142 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 5 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.7 | 5.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 9 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.2 | 0.9 | 1.8 | 1.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Magnesium (mg) | 1.1 | 54.9 | 9.1 | 43.9 | 34.4 | 51.6 | 3.7 | 0.0 | 0.4 | 0.7 | 3.0 | 8.4 | 12.0 | 223 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 1.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 14.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 31 | 0 |
Niacin (mg) | 0.0 | 1.2 | 0.2 | 0.4 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Pantothenic acid (mg) | 0.1 | 0.7 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
Phosphorus (mg) | 13.6 | 61.7 | 20.0 | 100.5 | 168.8 | 97.9 | 300.9 | 0.0 | 0.4 | 0.3 | 36.0 | 0.8 | 198.0 | 999 | 0 |
Phytosterols | n/a | n/a | 21.8 | 37.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 60 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 7.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 13 | 0 |
Potassium (mg) | 13.6 | 594.9 | 194.7 | 148.8 | 167.2 | 116.6 | 2.7 | 0.1 | 2.8 | 3.0 | 0.0 | 84.8 | 138.0 | 1,467 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Protein (g) | 0.5 | 1.4 | 0.5 | 3.3 | 16.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 38 | 0 |
Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 541 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 35 | 0 |
Selenium (mcg) | 0.6 | 0.9 | 0.0 | 1.4 | 53.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.7 | 93 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
Sodium (mg) | 6.2 | 5.1 | 1.8 | 0.0 | 3.1 | 14.2 | 1,455.6 | 290.7 | 0.1 | 0.7 | 42.0 | 4.8 | 142.0 | 1,966 | 0 |
Starch | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 3.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23.3 | 0.0 | 29 | 0 |
Sugar (g) | 0.0 | n/a | 18.9 | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.4 | 46 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 10 | 0 |
Total Fat (g) | 46.1 | 0.2 | 0.3 | 26.1 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 1,419.4 | 629.1 | 98.3 | 20.3 | 0.0 | 86.9 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 540.0 | 2,798 | 0 |
Vitamin A, RAE (mcg) | 388.5 | 30.9 | 5.5 | 1.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 160.0 | 591 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 18.9 | 8.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 75.0 | 0.0 | 0.0 | 103 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 116 | 0 |
Water (g) | 10.2 | 150.5 | 155.7 | 1.3 | 18.6 | 4.2 | 0.7 | 0.0 | 0.1 | 0.0 | 299.1 | 13.0 | 76.2 | 729 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.1 | 1.6 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.