Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 teaspoon (3g) garlic |
5 tablespoons (71g) butter |
1 small (118g) yellow squash |
1 small (118g) zucchini |
1 (119g) red sweet bell peppers |
4 tablespoons (31g) flour |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) seasoned pepper |
2 teaspoons (0g) pesto sauce mix |
14 ounces (427g) chicken broth |
1 cup (242g) half-and-half cream |
8 ounces (228g) angel hair pasta |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.5 | 9 | 1 |
| Ash (g) | 5.4 | 0.0 | 1.5 | 0.7 | 0.7 | 0.6 | 0.1 | n/a | 3.0 | 0.1 | n/a | 4.4 | 1.6 | 2.0 | 2.7 | 23 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.9 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 5.1 | 17.0 | 18.9 | 18.9 | 8.3 | 4.7 | n/a | 0.7 | 5.1 | n/a | 17.1 | 254.1 | 47.9 | 369.3 | 791 | 132 |
| Calories | 538.1 | 4.2 | 509.1 | 20.1 | 20.1 | 36.9 | 113.8 | n/a | 0.0 | 2.9 | n/a | 68.3 | 314.6 | 845.9 | 143.5 | 2,617 | 436 |
| Calories (kj) | 2,251.4 | 17.4 | 2,129.3 | 82.6 | 82.6 | 153.5 | 475.9 | n/a | 0.0 | 12.1 | n/a | 286.1 | 1,318.9 | 3,540.8 | 601.1 | 10,952 | 1,825 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.0 | 3.7 | 3.7 | 7.2 | 23.8 | n/a | 0.0 | 0.7 | n/a | 1.6 | 10.4 | 170.2 | 1.4 | 224 | 37 |
| Cholesterol (mg) | 302.1 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 89.5 | 0.0 | 29.3 | 574 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 1.2 | 2.5 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 13 | 2 |
| Folate (mcg) | 18.9 | 0.1 | 2.1 | 28.3 | 28.3 | 54.7 | 57.2 | n/a | 0.0 | 0.2 | n/a | 8.5 | 7.3 | 540.4 | 3.3 | 749 | 125 |
| Folate, DFE (mcg) | 18.9 | 0.1 | 2.1 | 28.3 | 28.3 | 54.7 | 90.9 | n/a | 0.0 | 0.2 | n/a | 8.5 | 7.3 | 891.5 | 3.3 | 1,134 | 189 |
| Folate, food (mcg) | 18.9 | 0.1 | 2.1 | 28.3 | 28.3 | 54.7 | 9.1 | n/a | 0.0 | 0.2 | n/a | 8.5 | 7.3 | 41.0 | 3.3 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499.3 | 0.0 | 547 | 91 |
| Fructose | n/a | n/a | n/a | 1.6 | 1.6 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 1.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 10.5 | 2.9 | 32 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.3 | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 7.5 | 0.3 | 14 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.7 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.3 | 1.2 | 13 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 1.0 | 12 | 2 |
| Magnesium (mg) | 122.7 | 0.7 | 1.4 | 21.2 | 21.2 | 14.3 | 6.9 | n/a | 0.0 | 2.0 | n/a | 4.3 | 24.2 | 120.8 | 12.7 | 352 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.1 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 8.0 | 0.4 | 2.8 | 31 | 5 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.5 | 0.5 | 1.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.2 | 16.4 | 0.0 | 76 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 991.2 | 4.3 | 17.0 | 44.8 | 44.8 | 30.9 | 33.8 | n/a | 0.0 | 1.8 | n/a | 128.1 | 229.9 | 430.9 | 242.8 | 2,200 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 1.3 | 0.4 | 8 | 1 |
| Potassium (mg) | 1,746.4 | 11.2 | 17.0 | 308.0 | 308.0 | 251.1 | 33.4 | n/a | 0.2 | 15.3 | n/a | 367.2 | 314.6 | 508.4 | 41.6 | 3,923 | 654 |
| Proline (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.6 | 1.5 | 10 | 2 |
| Protein (g) | 100.2 | 0.2 | 0.6 | 1.4 | 1.4 | 1.2 | 3.2 | n/a | 0.0 | 0.1 | n/a | 8.6 | 7.2 | 29.7 | 12.8 | 167 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 229.9 | 0.0 | 74.3 | 823 | 137 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 36.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 17.3 | 0.6 | 5.8 | 64 | 11 |
| Selenium (mcg) | 151.0 | 0.4 | 0.7 | 0.2 | 0.2 | 0.1 | 10.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 144.1 | 5.9 | 318 | 53 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.8 | 7 | 1 |
| Sodium (mg) | 547.5 | 0.5 | 506.9 | 9.4 | 9.4 | 4.8 | 0.6 | n/a | 1,162.7 | 0.2 | n/a | 1,306.6 | 99.2 | 13.7 | 509.2 | 4,171 | 695 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 6.1 | 0.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.6 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 57.6 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | 27.8 | 3.4 | 9.5 | 115 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.8 | 6 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.3 | 1,774.3 | 236.0 | 236.0 | 3,725.9 | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | 856.7 | 0.0 | 288.0 | 7,265 | 1,211 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 485.6 | 11.8 | 11.8 | 186.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 234.7 | 0.0 | 76.3 | 1,050 | 175 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.9 | 0.0 | 21.1 | 21.1 | 152.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 203 | 34 |
| Vitamin D (IU) | 23.6 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 7.0 | 93 | 15 |
| Water (g) | 357.7 | 1.6 | 11.3 | 111.9 | 111.9 | 109.7 | 3.7 | n/a | 0.0 | 0.1 | n/a | 409.7 | 195.0 | 22.6 | 6.9 | 1,342 | 224 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 3.2 | 1.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.