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    Nutritional Facts: Spinach and Artichoke Dip - Vegan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1/2 cup (80g)
    onions
    10 ounces (312g)
    frozen spinach
    2 (6g)
    garlic cloves
    1 tablespoon (0g)
    dried Italian seasoning
    14 1/2 ounces (414g)
    artichokes
    1/2 cup (69g)
    raw cashews
    1/2 cup (119g)
    hot water
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (0g)
    Braggs liquid aminos
    1 tablespoon (12g)
    nutritional yeast flakes
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 1.5 0.0 n/a n/a 1.2 n/a n/a n/a 0.2 0.0 n/a 3 0
    Ash (g) 0.0 0.3 4.5 0.1 n/a 4.7 2.7 0.1 0.1 n/a 0.7 6.0 n/a 19 2
    Aspartic acid (g) 0.0 0.1 1.3 0.0 n/a n/a 1.0 n/a n/a n/a 0.5 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 18.4 403.0 10.9 n/a 182.3 30.8 3.6 1.8 n/a 3.6 1.4 n/a 656 66
    Calories 358.0 32.0 90.6 8.9 n/a 194.7 393.2 0.0 6.7 n/a 39.0 0.0 n/a 1,123 112
    Calories (kj) 1,498.1 132.8 374.9 37.4 n/a 816.1 1,645.4 0.0 27.8 n/a 163.3 0.0 n/a 4,696 470
    Carbohydrates (g) 0.0 7.5 13.2 2.0 n/a 43.5 22.4 0.0 2.1 n/a 4.9 0.0 n/a 96 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.4 0.0 n/a 1.0 1.5 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 9.1 0.1 n/a 22.4 2.1 0.0 0.1 n/a 3.2 0.0 n/a 38 4
    Folate (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
    Folate, DFE (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
    Folate, food (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.2 1.6 0.0 n/a n/a 2.5 n/a n/a n/a 0.8 0.0 n/a 5 1
    Glycine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.2 0.2 5.9 0.1 n/a 5.3 4.1 0.0 0.0 n/a 0.3 0.0 n/a 16 2
    Isoleucine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.9 n/a n/a n/a 0.4 0.0 n/a 2 0
    Lysine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.6 n/a n/a n/a 0.4 0.0 n/a 2 0
    Magnesium (mg) 0.0 8.0 234.3 1.5 n/a 248.6 178.1 1.2 1.8 n/a 6.5 0.1 n/a 680 68
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.2 0.1 n/a 1.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 0.0 18.7 0.0 0.0 n/a 0.5 0.0 n/a 49 5
    Niacin (mg) 0.0 0.1 1.6 0.0 n/a 4.3 1.0 0.0 0.0 n/a 4.8 0.0 n/a 12 1
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 1.4 0.8 0.0 0.0 n/a 1.6 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 0.0 23.2 153.1 9.2 n/a 372.9 335.7 0.0 2.4 n/a 76.4 0.0 n/a 973 97
    Phytosterols (mg) 89.5 12.0 n/a n/a n/a n/a 108.2 n/a n/a n/a n/a 0.0 n/a 210 21
    Polyunsaturated Fat (g) 4.3 0.0 0.3 0.0 n/a 0.3 5.4 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Potassium (mg) 0.4 116.8 1,080.9 24.1 n/a 1,532.9 387.0 1.2 31.4 n/a 114.6 0.5 n/a 3,290 329
    Proline (g) 0.0 0.0 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
    Protein (g) 0.0 0.9 11.3 0.4 n/a 13.5 10.5 0.0 0.1 n/a 4.9 0.0 n/a 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.5 0.0 n/a 2 0
    Saturated Fat (g) 5.6 0.0 0.1 0.0 n/a 0.1 6.3 0.0 0.0 n/a 0.1 0.0 n/a 12 1
    Selenium (mcg) 0.0 0.4 18.7 0.9 n/a 0.8 8.0 0.0 0.0 n/a 0.9 0.0 n/a 30 3
    Serine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 0.8 3.2 231.2 1.0 n/a 389.4 11.0 3.6 0.3 n/a 6.1 2,325.5 n/a 2,972 297
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 3.4 2.0 0.1 n/a 4.1 3.4 0.0 0.8 n/a 0.0 0.0 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 9.1 0.0 n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 40.5 0.1 1.8 0.0 n/a 0.6 31.7 0.0 0.1 n/a 0.9 0.0 n/a 76 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.7 n/a n/a n/a 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1.6 36,632.0 0.5 n/a 53.9 0.0 0.0 1.8 n/a 0.0 0.0 n/a 36,690 3,669
    Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,835 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 n/a 0.5 0.2 0.0 0.0 n/a 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 5.9 17.2 1.9 n/a 48.5 0.0 0.0 11.8 n/a 0.0 0.0 n/a 85 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 71.3 281.7 3.5 n/a 351.9 1.2 118.4 28.2 n/a 0.6 0.0 n/a 857 86
    Zinc (mg) 0.0 0.1 1.7 0.1 n/a 2.0 3.8 0.0 0.0 n/a 1.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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