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Nutritional Facts: Spinach and Artichoke Dip - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 cup (80g)
onions
10 ounces (312g)
frozen spinach
2 (6g)
garlic cloves
1 tablespoon (0g)
dried Italian seasoning
14 1/2 ounces (414g)
artichokes
1/2 cup (69g)
raw cashews
1/2 cup (119g)
hot water
2 tablespoons (31g)
lemon juice
1 teaspoon (0g)
Braggs liquid aminos
1 tablespoon (12g)
nutritional yeast flakes
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.5 0.0 n/a n/a 1.2 n/a n/a n/a 0.2 0.0 n/a 3 0
Ash (g) 0.0 0.3 4.5 0.1 n/a 4.7 2.7 0.1 0.1 n/a 0.7 6.0 n/a 19 2
Aspartic acid (g) 0.0 0.1 1.3 0.0 n/a n/a 1.0 n/a n/a n/a 0.5 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 18.4 403.0 10.9 n/a 182.3 30.8 3.6 1.8 n/a 3.6 1.4 n/a 656 66
Calories 358.0 32.0 90.6 8.9 n/a 194.7 393.2 0.0 6.7 n/a 39.0 0.0 n/a 1,123 112
Calories (kj) 1,498.1 132.8 374.9 37.4 n/a 816.1 1,645.4 0.0 27.8 n/a 163.3 0.0 n/a 4,696 470
Carbohydrates (g) 0.0 7.5 13.2 2.0 n/a 43.5 22.4 0.0 2.1 n/a 4.9 0.0 n/a 96 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.0 n/a 1.0 1.5 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 9.1 0.1 n/a 22.4 2.1 0.0 0.1 n/a 3.2 0.0 n/a 38 4
Folate (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
Folate, DFE (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
Folate, food (mcg) 0.0 15.2 453.0 0.2 n/a 281.7 47.3 0.0 6.1 n/a 280.8 0.0 n/a 1,084 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 1.6 0.0 n/a n/a 2.5 n/a n/a n/a 0.8 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.2 0.2 5.9 0.1 n/a 5.3 4.1 0.0 0.0 n/a 0.3 0.0 n/a 16 2
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.9 n/a n/a n/a 0.4 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.6 n/a n/a n/a 0.4 0.0 n/a 2 0
Magnesium (mg) 0.0 8.0 234.3 1.5 n/a 248.6 178.1 1.2 1.8 n/a 6.5 0.1 n/a 680 68
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.2 0.1 n/a 1.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 0.0 18.7 0.0 0.0 n/a 0.5 0.0 n/a 49 5
Niacin (mg) 0.0 0.1 1.6 0.0 n/a 4.3 1.0 0.0 0.0 n/a 4.8 0.0 n/a 12 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 1.4 0.8 0.0 0.0 n/a 1.6 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 23.2 153.1 9.2 n/a 372.9 335.7 0.0 2.4 n/a 76.4 0.0 n/a 973 97
Phytosterols (mg) 89.5 12.0 n/a n/a n/a n/a 108.2 n/a n/a n/a n/a 0.0 n/a 210 21
Polyunsaturated Fat (g) 4.3 0.0 0.3 0.0 n/a 0.3 5.4 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Potassium (mg) 0.4 116.8 1,080.9 24.1 n/a 1,532.9 387.0 1.2 31.4 n/a 114.6 0.5 n/a 3,290 329
Proline (g) 0.0 0.0 0.6 0.0 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
Protein (g) 0.0 0.9 11.3 0.4 n/a 13.5 10.5 0.0 0.1 n/a 4.9 0.0 n/a 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Saturated Fat (g) 5.6 0.0 0.1 0.0 n/a 0.1 6.3 0.0 0.0 n/a 0.1 0.0 n/a 12 1
Selenium (mcg) 0.0 0.4 18.7 0.9 n/a 0.8 8.0 0.0 0.0 n/a 0.9 0.0 n/a 30 3
Serine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
Sodium (mg) 0.8 3.2 231.2 1.0 n/a 389.4 11.0 3.6 0.3 n/a 6.1 2,325.5 n/a 2,972 297
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 2.0 0.1 n/a 4.1 3.4 0.0 0.8 n/a 0.0 0.0 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 9.1 0.0 n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.1 1.8 0.0 n/a 0.6 31.7 0.0 0.1 n/a 0.9 0.0 n/a 76 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.7 n/a n/a n/a 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 36,632.0 0.5 n/a 53.9 0.0 0.0 1.8 n/a 0.0 0.0 n/a 36,690 3,669
Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,835 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 n/a 0.5 0.2 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 17.2 1.9 n/a 48.5 0.0 0.0 11.8 n/a 0.0 0.0 n/a 85 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 281.7 3.5 n/a 351.9 1.2 118.4 28.2 n/a 0.6 0.0 n/a 857 86
Zinc (mg) 0.0 0.1 1.7 0.1 n/a 2.0 3.8 0.0 0.0 n/a 1.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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