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Nutritional Facts: Fish With Figs, Bacon and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
fish fillets
1 teaspoon (2g)
red pepper flakes
6 slices (0g)
apple-smoked bacon
1/4 cup (59g)
white wine
2 (40g)
shallots
4 ounces (113g)
fig preserves
2 (6g)
garlic cloves
1/4 cup (27g)
pecans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 5 2
Alcohol (g) 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 n/a 6 3
Arginine (g) 4.6 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 5 3
Ash (g) 5.1 0.1 n/a 0.1 0.3 0.3 0.1 0.4 n/a 6 3
Aspartic acid (g) 7.9 n/a n/a n/a 0.1 0.2 0.0 0.3 n/a 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 2.7 n/a 5.3 14.8 22.7 10.9 19.1 n/a 123 61
Calories 357.0 5.7 n/a 48.2 28.8 315.3 8.9 188.3 n/a 952 476
Calories (kj) 1,496.0 24.0 n/a 201.1 120.8 1,318.9 37.4 787.3 n/a 3,985 1,993
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 0.0 1.0 n/a 1.5 6.7 78.1 2.0 3.8 n/a 93 47
Cholesterol (mg) 187.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 187 93
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 n/a 1.2 0.1 2.6 n/a 4 2
Folate (mcg) 27.2 1.9 n/a 0.6 13.6 12.5 0.2 6.0 n/a 62 31
Folate, DFE (mcg) 27.2 1.9 n/a 0.6 13.6 12.5 0.2 6.0 n/a 62 31
Folate, food (mcg) 27.2 1.9 n/a 0.6 13.6 12.5 0.2 6.0 n/a 62 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.6 n/a n/a n/a 0.2 0.1 0.0 0.5 n/a 12 6
Glycine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 2
Histidine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 1
Iron (mg) 1.7 0.1 n/a 0.2 0.5 0.6 0.1 0.7 n/a 4 2
Isoleucine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.3 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 7 3
Lysine (g) 7.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 7 4
Magnesium (mg) 142.8 2.7 n/a 5.9 8.4 4.5 1.5 33.0 n/a 199 99
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 1.2 n/a 2 1
Methionine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 11.1 n/a 12 6
Niacin (mg) 8.5 0.2 n/a 0.1 0.1 0.0 0.0 0.3 n/a 9 5
Pantothenic acid (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 1
Phenylalanine (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 3 2
Phosphorus (mg) 469.2 5.3 n/a 10.6 24.0 21.5 9.2 75.5 n/a 615 308
Phytosterols n/a 1.5 n/a n/a 2.0 13.6 n/a 27.8 n/a 45 22
Polyunsaturated Fat (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 5.9 n/a 7 4
Potassium (mg) 829.6 36.3 n/a 41.7 133.6 87.3 24.1 111.7 n/a 1,264 632
Proline (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 3 1
Protein (g) 77.6 0.2 n/a 0.0 1.0 0.4 0.4 2.5 n/a 82 41
Retinol (mcg) 47.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 24
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Selenium (mcg) 127.8 0.2 n/a 0.1 0.5 2.3 0.9 1.0 n/a 133 66
Serine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 3 2
Sodium (mg) 265.2 0.5 n/a 2.9 4.8 36.3 1.0 0.0 n/a 311 155
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Sugar (g) 0.0 0.2 n/a 0.6 n/a 55.0 0.1 1.1 n/a 57 28
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 2
Tocopherol, alpha (mg) 2.8 0.5 n/a 0.0 n/a 0.1 0.0 0.4 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 6.7 n/a 7 3
Total Fat (g) 2.9 0.3 n/a 0.0 0.0 0.1 0.0 19.6 n/a 23 11
Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 3 1
Valine (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 2
Vitamin A, IU (IU) 159.8 749.0 n/a 0.0 476.0 0.0 0.5 15.3 n/a 1,401 700
Vitamin A, RAE (mcg) 47.6 37.5 n/a 0.0 24.0 0.0 0.0 0.8 n/a 110 55
Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 3.4 1.4 n/a 0.0 3.2 10.0 1.9 0.3 n/a 20 10
Vitamin D (IU) 156.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 156 78
Water (g) 258.1 0.1 n/a 51.1 31.9 34.6 3.5 1.0 n/a 380 190
Zinc (mg) 2.0 0.0 n/a 0.1 0.2 0.1 0.1 1.2 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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