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Nutritional Facts: Grilled Italian Pesto Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
focaccia rolls
1/8 (14g)
onions
1/8 (15g)
red peppers
4 tablespoons (0g)
pesto sauce
2 slices (56g)
provolone cheese
4 slices (112g)
deli ham
4 slices (113g)
deli turkey
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0.8 0.9 2 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.6 0.9 1.1 3 3
Ash n/a 0.0 0.1 n/a 2.6 4.1 4.3 11 11
Aspartic acid n/a 0.0 0.0 n/a 1.0 1.3 1.5 4 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.2 1.0 n/a 423.4 26.9 18.1 473 473
Calories n/a 5.5 4.6 n/a 196.6 182.6 127.0 516 516
Calories (kj) n/a 22.8 19.2 n/a 823.8 765.0 530.7 2,161 2,161
Carbohydrates n/a 1.3 0.9 n/a 1.2 4.3 8.7 16 16
Cholesterol n/a 0.0 0.0 n/a 38.6 63.8 62.4 165 165
Copper n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 0.2 0.2 0 0
Dietary Fiber n/a 0.2 0.3 n/a 0.0 1.5 0.5 2 2
Folate n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
Folate, DFE n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
Folate, food n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.3 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.3 n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.0 0.0 n/a 3.5 2.2 2.5 8 8
Glycine n/a 0.0 0.0 n/a 0.2 0.8 0.8 2 2
Histidine n/a 0.0 0.0 n/a 0.6 0.5 0.5 2 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.1 n/a 0.3 1.1 2.5 4 4
Isoleucine n/a 0.0 0.0 n/a 0.6 0.6 0.8 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.3 1.1 1.2 4 4
Lysine n/a 0.0 0.0 n/a 1.5 1.2 1.4 4 4
Magnesium n/a 1.4 1.8 n/a 15.7 24.6 22.7 66 66
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.6 0.0 1 1
Methionine n/a 0.0 0.0 n/a 0.4 0.4 0.4 1 1
Monounsaturated Fat n/a 0.0 0.0 n/a 4.1 4.9 0.7 10 10
Niacin n/a 0.0 0.1 n/a 0.1 3.3 5.9 9 9
Pantothenic acid n/a 0.0 0.0 n/a 0.3 0.5 0.7 1 1
Phenylalanine n/a 0.0 0.0 n/a 0.7 0.6 0.6 2 2
Phosphorus n/a 4.0 3.9 n/a 277.8 171.4 179.2 636 636
Phytosterols n/a 2.1 n/a n/a n/a 5.6 n/a 8 8
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.4 0.9 0.4 2 2
Potassium n/a 20.1 31.4 n/a 77.3 321.4 395.8 846 846
Proline n/a 0.0 0.0 n/a 1.5 0.6 0.6 3 3
Protein n/a 0.2 0.1 n/a 14.3 18.6 15.3 49 49
Retinol n/a 0.0 0.0 n/a 128.8 0.0 2.3 131 131
Riboflavin n/a 0.0 0.0 n/a 0.2 0.2 0.1 1 1
Saturated Fat n/a 0.0 0.0 n/a 9.6 3.3 0.1 13 13
Selenium n/a 0.1 0.0 n/a 8.1 23.2 33.9 65 65
Serine n/a 0.0 0.0 n/a 0.8 0.6 0.7 2 2
Sodium n/a 0.6 0.6 n/a 490.6 1,460.5 1,360.9 3,313 3,313
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.6 0.6 n/a 0.3 0.0 4.5 6 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 1
Threonine n/a 0.0 0.0 n/a 0.5 0.6 0.7 2 2
Tocopherol, alpha n/a 0.0 0.2 n/a 0.1 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 n/a 14.9 9.6 3.4 28 28
Tryptophan n/a 0.0 0.0 n/a 0.2 0.2 0.2 1 1
Tyrosine n/a 0.0 0.0 n/a 0.9 0.5 0.6 2 2
Valine n/a 0.0 0.0 n/a 0.9 0.8 0.8 2 2
Vitamin A, IU n/a 0.3 465.7 n/a 492.8 0.0 9.1 968 968
Vitamin A, RAE n/a 0.0 23.4 n/a 132.2 0.0 2.3 158 158
Vitamin B-12 n/a 0.0 0.0 n/a 0.8 0.5 0.2 2 2
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.4 0.3 1 1
Vitamin C n/a 1.0 19.0 n/a 0.0 4.5 11.3 36 36
Vitamin D n/a 0.0 0.0 n/a 11.2 32.5 n/a 44 44
Water n/a 12.3 13.7 n/a 22.9 75.3 81.7 206 206
Zinc n/a 0.0 0.0 n/a 1.8 1.5 2.4 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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