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    Nutritional Facts: Grilled Italian Pesto Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    focaccia rolls
    1/8 (14g)
    onions
    1/8 (15g)
    red peppers
    4 tablespoons (0g)
    pesto sauce
    2 slices (56g)
    provolone cheese
    4 slices (112g)
    deli ham
    4 slices (113g)
    deli turkey
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.4 0.8 0.9 2 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.6 0.9 1.1 3 3
    Ash n/a 0.0 0.1 n/a 2.6 4.1 4.3 11 11
    Aspartic acid n/a 0.0 0.0 n/a 1.0 1.3 1.5 4 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 3.2 1.0 n/a 423.4 26.9 18.1 473 473
    Calories n/a 5.5 4.6 n/a 196.6 182.6 127.0 516 516
    Calories (kj) n/a 22.8 19.2 n/a 823.8 765.0 530.7 2,161 2,161
    Carbohydrates n/a 1.3 0.9 n/a 1.2 4.3 8.7 16 16
    Cholesterol n/a 0.0 0.0 n/a 38.6 63.8 62.4 165 165
    Copper n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.2 0.2 0 0
    Dietary Fiber n/a 0.2 0.3 n/a 0.0 1.5 0.5 2 2
    Folate n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
    Folate, DFE n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
    Folate, food n/a 2.6 6.8 n/a 5.6 7.8 4.5 27 27
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.3 n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.3 n/a n/a n/a n/a 1 1
    Glutamic acid n/a 0.0 0.0 n/a 3.5 2.2 2.5 8 8
    Glycine n/a 0.0 0.0 n/a 0.2 0.8 0.8 2 2
    Histidine n/a 0.0 0.0 n/a 0.6 0.5 0.5 2 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.1 n/a 0.3 1.1 2.5 4 4
    Isoleucine n/a 0.0 0.0 n/a 0.6 0.6 0.8 2 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 1.3 1.1 1.2 4 4
    Lysine n/a 0.0 0.0 n/a 1.5 1.2 1.4 4 4
    Magnesium n/a 1.4 1.8 n/a 15.7 24.6 22.7 66 66
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.6 0.0 1 1
    Methionine n/a 0.0 0.0 n/a 0.4 0.4 0.4 1 1
    Monounsaturated Fat n/a 0.0 0.0 n/a 4.1 4.9 0.7 10 10
    Niacin n/a 0.0 0.1 n/a 0.1 3.3 5.9 9 9
    Pantothenic acid n/a 0.0 0.0 n/a 0.3 0.5 0.7 1 1
    Phenylalanine n/a 0.0 0.0 n/a 0.7 0.6 0.6 2 2
    Phosphorus n/a 4.0 3.9 n/a 277.8 171.4 179.2 636 636
    Phytosterols n/a 2.1 n/a n/a n/a 5.6 n/a 8 8
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.4 0.9 0.4 2 2
    Potassium n/a 20.1 31.4 n/a 77.3 321.4 395.8 846 846
    Proline n/a 0.0 0.0 n/a 1.5 0.6 0.6 3 3
    Protein n/a 0.2 0.1 n/a 14.3 18.6 15.3 49 49
    Retinol n/a 0.0 0.0 n/a 128.8 0.0 2.3 131 131
    Riboflavin n/a 0.0 0.0 n/a 0.2 0.2 0.1 1 1
    Saturated Fat n/a 0.0 0.0 n/a 9.6 3.3 0.1 13 13
    Selenium n/a 0.1 0.0 n/a 8.1 23.2 33.9 65 65
    Serine n/a 0.0 0.0 n/a 0.8 0.6 0.7 2 2
    Sodium n/a 0.6 0.6 n/a 490.6 1,460.5 1,360.9 3,313 3,313
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.6 0.6 n/a 0.3 0.0 4.5 6 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 1
    Threonine n/a 0.0 0.0 n/a 0.5 0.6 0.7 2 2
    Tocopherol, alpha n/a 0.0 0.2 n/a 0.1 0.1 n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.0 0.0 n/a 14.9 9.6 3.4 28 28
    Tryptophan n/a 0.0 0.0 n/a 0.2 0.2 0.2 1 1
    Tyrosine n/a 0.0 0.0 n/a 0.9 0.5 0.6 2 2
    Valine n/a 0.0 0.0 n/a 0.9 0.8 0.8 2 2
    Vitamin A, IU n/a 0.3 465.7 n/a 492.8 0.0 9.1 968 968
    Vitamin A, RAE n/a 0.0 23.4 n/a 132.2 0.0 2.3 158 158
    Vitamin B-12 n/a 0.0 0.0 n/a 0.8 0.5 0.2 2 2
    Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.4 0.3 1 1
    Vitamin C n/a 1.0 19.0 n/a 0.0 4.5 11.3 36 36
    Vitamin D n/a 0.0 0.0 n/a 11.2 32.5 n/a 44 44
    Water n/a 12.3 13.7 n/a 22.9 75.3 81.7 206 206
    Zinc n/a 0.0 0.0 n/a 1.8 1.5 2.4 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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