Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (40g) onions |
1/3 cup (42g) flour |
1 3/4 cups (427g) chicken broth |
1 cup (244g) milk |
1/2 cup (50g) parmesan cheese |
2 cups (0g) chicken breasts |
2 1/2 cups (0g) vegetables |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (51g) shortening |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.2 | 4.4 | 1.8 | 4.0 | n/a | n/a | 1.2 | 9.9 | 6.0 | 0.0 | 1.8 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 9.2 | 6.2 | 17.1 | 290.4 | 554.5 | n/a | n/a | 37.5 | 1,016.2 | 1.4 | 0.0 | 290.4 | 2,237 | 373 |
| Calories | 406.9 | 16.0 | 151.5 | 68.3 | 156.2 | 215.5 | n/a | n/a | 910.0 | 7.0 | 0.0 | 453.1 | 156.2 | 2,541 | 423 |
| Calories (kj) | 1,701.9 | 66.4 | 633.9 | 286.1 | 653.9 | 902.5 | n/a | n/a | 3,807.5 | 29.4 | 0.0 | 1,895.7 | 653.9 | 10,631 | 1,772 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 31.8 | 1.6 | 11.3 | 2.0 | n/a | n/a | 190.8 | 3.3 | 0.0 | 0.0 | 11.3 | 256 | 43 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 34.2 | 44.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 234 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 1.7 | 7.6 | 76.2 | 8.5 | 12.2 | 5.0 | n/a | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 12.2 | 581 | 97 |
| Folate, DFE (mcg) | 1.7 | 7.6 | 121.1 | 8.5 | 12.2 | 5.0 | n/a | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 12.2 | 896 | 149 |
| Folate, food (mcg) | 1.7 | 7.6 | 12.1 | 8.5 | 12.2 | 5.0 | n/a | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 12.2 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.4 | n/a | 1.7 | 4.3 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 1.7 | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.9 | 0.9 | 0.1 | 0.5 | n/a | n/a | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 1.9 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Magnesium (mg) | 1.1 | 4.0 | 9.2 | 4.3 | 31.7 | 19.0 | n/a | n/a | 55.0 | 5.4 | 0.1 | 0.0 | 31.7 | 161 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.0 | 2.6 | 4.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 22.8 | 2.6 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 2.5 | 5.9 | 0.2 | 0.1 | n/a | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 11.6 | 45.0 | 128.1 | 226.9 | 364.5 | n/a | n/a | 270.0 | 1,368.7 | 0.0 | 0.0 | 226.9 | 2,655 | 443 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 102.5 | 0.0 | 109 | 18 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 13.4 | 0.3 | 18 | 3 |
| Potassium (mg) | 13.6 | 58.4 | 44.5 | 367.2 | 368.4 | 62.5 | n/a | n/a | 267.5 | 0.7 | 0.5 | 0.0 | 368.4 | 1,552 | 259 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 2.3 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Protein (g) | 0.5 | 0.4 | 4.3 | 8.6 | 8.0 | 19.2 | n/a | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 8.0 | 75 | 12 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 75.6 | 111.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 644 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.7 | 5.6 | 8.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 12.8 | 5.6 | 63 | 10 |
| Selenium (mcg) | 0.6 | 0.2 | 14.1 | 0.0 | 4.9 | 8.9 | n/a | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 118 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Sodium (mg) | 405.2 | 1.6 | 0.8 | 1,306.6 | 119.6 | 764.5 | n/a | n/a | 5.0 | 1,089.2 | 2,325.5 | 0.0 | 119.6 | 6,138 | 1,023 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 1.2 | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.9 | n/a | 8 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 16.6 | n/a | 18 | 3 |
| Total Fat (g) | 46.0 | 0.0 | 0.4 | 2.4 | 8.9 | 14.3 | n/a | n/a | 2.5 | 0.0 | 0.0 | 51.3 | 8.9 | 135 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.8 | 0.0 | 0.0 | 336.7 | 432.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 2,525 | 421 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 80.5 | 114.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 664 | 111 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 10 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Water (g) | 9.0 | 35.6 | 5.0 | 409.7 | 214.0 | 10.4 | n/a | n/a | 29.8 | 0.6 | 0.0 | 0.0 | 214.0 | 928 | 155 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.9 | 1.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.