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Nutritional Facts: Pesto Tossed Corn, Leeks, and Green Bean Side

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ears (270g)
fresh corn
2 cups (200g)
fresh green beans
1 medium (89g)
leeks
2 tablespoons (0g)
pesto sauce
1/2 cup (68g)
pine nuts
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.2 0.1 n/a 0.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 1.6 0.4 3 1
Ash (g) 1.7 1.3 0.9 n/a 1.7 2.0 8 2
Aspartic acid (g) 0.7 0.5 0.1 n/a 0.9 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 74.0 52.5 n/a 10.8 277.3 420 105
Calories 232.2 62.0 54.3 n/a 454.3 107.8 911 228
Calories (kj) 966.6 262.0 227.0 n/a 1,900.8 451.3 3,808 952
Carbohydrates (g) 51.4 13.9 12.6 n/a 8.8 1.0 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 22.0 22 6
Copper (mg) 0.1 0.1 0.1 n/a 0.9 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 7.3 5.4 1.6 n/a 2.5 0.0 17 4
Folate (mcg) 124.2 66.0 57.0 n/a 23.0 2.5 273 68
Folate, DFE (mcg) 124.2 66.0 57.0 n/a 23.0 2.5 273 68
Folate, food (mcg) 124.2 66.0 57.0 n/a 23.0 2.5 273 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 1.7 0.4 0.2 n/a 2.0 2.2 6 2
Glycine (g) 0.3 0.1 0.1 n/a 0.5 0.2 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.2 0.3 1 0
Iron (mg) 1.4 2.1 1.9 n/a 3.7 0.2 9 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.4 0.5 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.2 0.1 n/a 0.7 0.9 3 1
Lysine (g) 0.4 0.2 0.1 n/a 0.4 0.7 2 0
Magnesium (mg) 99.9 50.0 24.9 n/a 169.4 9.5 354 88
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.4 0.4 n/a 5.9 0.0 7 2
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a 12.7 2.1 16 4
Niacin (mg) 4.6 1.5 0.4 n/a 3.0 0.0 9 2
Pantothenic acid (mg) 2.1 0.5 0.1 n/a 0.2 0.1 3 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.4 0.5 1 0
Phosphorus (mg) 240.3 76.0 31.2 n/a 388.1 182.3 918 229
Phytosterols n/a n/a n/a n/a 95.2 n/a 95 24
Polyunsaturated Fat (g) 1.5 0.2 0.1 n/a 23.0 0.3 25 6
Potassium (mg) 729.0 422.0 160.2 n/a 403.0 31.3 1,745 436
Proline (g) 0.8 0.1 0.1 n/a 0.5 1.2 3 1
Protein (g) 8.7 3.7 1.3 n/a 9.2 9.6 33 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 55.8 56 14
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.5 0.1 0.0 n/a 3.3 4.3 8 2
Selenium (mcg) 1.6 1.2 0.9 n/a 0.5 4.4 9 2
Serine (g) 0.4 0.2 0.1 n/a 0.6 0.6 2 0
Sodium (mg) 40.5 12.0 17.8 n/a 1.4 382.3 454 113
Starch n/a 1.8 n/a n/a 1.0 n/a 3 1
Sucrose n/a 0.7 n/a n/a 2.3 0.0 3 1
Sugar (g) 8.7 6.5 3.5 n/a 2.4 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 n/a 0.2 0.0 1 0
Threonine (g) 0.3 0.2 0.1 n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.8 0.8 n/a 6.3 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 7.5 n/a 8 2
Total Fat (g) 3.2 0.4 0.3 n/a 46.1 7.2 57 14
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.3 0.6 1 0
Valine (g) 0.5 0.2 0.0 n/a 0.5 0.6 2 0
Vitamin A, IU (IU) 2.7 1,380.0 1,483.6 n/a 19.6 216.3 3,102 776
Vitamin A, RAE (mcg) 0.0 70.0 73.9 n/a 0.7 57.3 202 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 18.4 24.4 10.7 n/a 0.5 0.0 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Water (g) 205.1 180.6 73.9 n/a 1.5 5.2 466 117
Zinc (mg) 1.2 0.5 0.1 n/a 4.4 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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