Nutritional Facts: Asparagus and Brie Wrapped in Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (180g)
asparagus spears
12 slices (0g)
prosciutto
12 slices (0g)
brie cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 1.1 n/a n/a 1 0
Aspartic acid (g) 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 41.4 n/a n/a 41 7
Calories 39.6 n/a n/a 40 7
Calories (kj) 169.2 n/a n/a 169 28
Carbohydrates (g) 7.4 n/a n/a 7 1
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.3 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.6 n/a n/a 4 1
Folate (mcg) 268.2 n/a n/a 268 45
Folate, DFE (mcg) 268.2 n/a n/a 268 45
Folate, food (mcg) 268.2 n/a n/a 268 45
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 0 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 25.2 n/a n/a 25 4
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 2.0 n/a n/a 2 0
Pantothenic acid (mg) 0.4 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 97.2 n/a n/a 97 16
Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
Potassium (mg) 403.2 n/a n/a 403 67
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 4.3 n/a n/a 4 1
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 11.0 n/a n/a 11 2
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 25.2 n/a n/a 25 4
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 2.3 n/a n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,810.8 n/a n/a 1,811 302
Vitamin A, RAE (mcg) 90.0 n/a n/a 90 15
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0 0
Vitamin C (mg) 13.9 n/a n/a 14 2
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 166.7 n/a n/a 167 28
Zinc (mg) 1.1 n/a n/a 1 0

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