Nutritional Facts: Dijon Pork Loin With Cognac Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
3 tablespoons (41g)
extra virgin olive oil
2 (370g)
boneless pork loin chops
3 tablespoons (45g)
whole grain Dijon mustard
1 large (20g)
shallots
2 tablespoons (100g)
cognac
150 ml (143g)
whipping cream
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 4.7 0.1 0.0 n/a 0.1 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 5.3 0.1 0.0 n/a 0.1 n/a 6 3
Ash (g) 0.3 0.0 3.6 1.6 0.2 n/a 0.6 n/a 6 3
Aspartic acid (g) 0.0 0.0 7.8 0.2 0.0 n/a 0.2 n/a 8 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.4 0.4 25.9 26.1 7.4 n/a 92.8 n/a 156 78
Calories 101.8 358.0 573.5 30.2 14.4 n/a 492.7 n/a 1,571 785
Calories (kj) 425.9 1,498.1 2,393.9 125.1 60.4 n/a 2,060.6 n/a 6,564 3,282
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.4 3.4 n/a 4.0 n/a 10 5
Cholesterol (mg) 30.5 0.0 247.9 0.0 0.0 n/a 195.6 n/a 474 237
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 1 1
Folate (mcg) 0.4 0.0 0.0 3.2 6.8 n/a 5.7 n/a 16 8
Folate, DFE (mcg) 0.4 0.0 0.0 3.2 6.8 n/a 5.7 n/a 16 8
Folate, food (mcg) 0.4 0.0 0.0 3.2 6.8 n/a 5.7 n/a 16 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 12.7 0.3 0.1 n/a 0.6 n/a 14 7
Glycine (g) 0.0 0.0 3.6 0.1 0.0 n/a 0.1 n/a 4 2
Histidine (g) 0.0 0.0 3.4 0.1 0.0 n/a 0.1 n/a 4 2
Hydroxyproline n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.9 0.7 0.2 n/a 0.0 n/a 3 2
Isoleucine (g) 0.0 0.0 3.9 0.1 0.0 n/a 0.2 n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 6.8 0.1 0.0 n/a 0.3 n/a 7 4
Lysine (g) 0.0 0.0 7.4 0.1 0.0 n/a 0.2 n/a 8 4
Magnesium (mg) 0.3 0.0 96.2 22.1 4.2 n/a 10.0 n/a 133 66
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 3.0 29.5 11.0 1.2 0.0 n/a 15.3 n/a 60 30
Niacin (mg) 0.0 0.0 29.6 0.2 0.0 n/a 0.1 n/a 30 15
Pantothenic acid (mg) 0.0 0.0 2.7 0.1 0.1 n/a 0.4 n/a 3 2
Phenylalanine (g) 0.0 0.0 3.4 0.1 0.0 n/a 0.1 n/a 4 2
Phosphorus (mg) 3.4 0.0 836.2 47.7 12.0 n/a 88.5 n/a 988 494
Phytosterols n/a 89.5 n/a n/a 1.0 n/a n/a n/a 91 45
Polyunsaturated Fat (g) 0.4 4.3 3.2 0.4 0.0 n/a 2.0 n/a 10 5
Potassium (mg) 3.4 0.4 1,380.1 62.1 66.8 n/a 107.1 n/a 1,620 810
Proline (g) 0.0 0.0 3.2 0.2 0.0 n/a 0.3 n/a 4 2
Protein (g) 0.1 0.0 79.7 2.0 0.5 n/a 2.9 n/a 85 43
Retinol (mcg) 95.3 0.0 3.7 0.0 0.0 n/a 578.3 n/a 677 339
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 7.3 5.6 9.1 0.1 0.0 n/a 32.9 n/a 55 27
Selenium (mcg) 0.1 0.0 122.5 14.8 0.2 n/a 0.7 n/a 138 69
Serine (g) 0.0 0.0 3.4 0.1 0.0 n/a 0.2 n/a 4 2
Sodium (mg) 101.4 0.8 177.6 510.8 2.4 n/a 54.3 n/a 847 424
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.5 0.2 0.0 n/a 0.0 n/a 3 1
Threonine (g) 0.0 0.0 3.6 0.1 0.0 n/a 0.1 n/a 4 2
Tocopherol, alpha (mg) 0.3 5.8 0.5 0.2 n/a n/a 1.5 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 0.9 n/a n/a n/a n/a 1 1
Total Fat (g) 11.5 40.5 25.7 1.8 0.0 n/a 52.8 n/a 132 66
Trans-monoenoic Fat (g) 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.0 0.1 0.0 n/a 0.1 n/a 3 2
Valine (g) 0.0 0.0 4.2 0.1 0.0 n/a 0.2 n/a 4 2
Vitamin A, IU (IU) 354.9 0.0 14.8 32.0 238.0 n/a 2,099.2 n/a 2,739 1,369
Vitamin A, RAE (mcg) 97.1 0.0 3.7 1.8 12.0 n/a 586.9 n/a 702 351
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 n/a n/a 0.3 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 2.7 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.6 n/a 0.9 n/a 3 2
Vitamin D (IU) 8.5 0.0 66.6 0.0 0.0 n/a 38.6 n/a 114 57
Water (g) 2.3 0.0 260.4 37.2 16.0 n/a 82.4 n/a 398 199
Zinc (mg) 0.0 0.0 5.7 0.3 0.1 n/a 0.3 n/a 6 3

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