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    Nutritional Facts: Walnut Baked Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,092g)
    apples
    1/2 cup (100g)
    white sugar
    3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    1/2 cup (122g)
    whole milk
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.3 1.3 0.1 2 0
    Ash (g) 2.1 0.0 0.1 0.0 0.0 0.0 1.3 1.0 0.8 5 0
    Aspartic acid (g) 0.8 n/a 0.1 0.0 n/a n/a 0.1 1.1 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 1.0 3.4 13.1 2.0 3.6 36.3 57.3 137.9 320 27
    Calories 567.8 387.0 81.9 3.2 5.8 1.8 216.8 382.6 74.4 1,721 143
    Calories (kj) 2,380.6 1,618.0 342.7 13.5 24.2 7.5 907.7 1,601.7 311.1 7,207 601
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 150.8 100.0 17.2 1.1 0.5 0.3 57.4 8.0 5.9 341 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12 1
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 26.2 0.0 0.6 0.7 0.2 0.2 2.7 3.9 0.0 35 3
    Folate (mcg) 32.8 0.0 5.8 0.1 0.8 0.5 3.6 57.3 6.1 107 9
    Folate, DFE (mcg) 32.8 0.0 5.8 0.1 0.8 0.5 3.6 57.3 6.1 107 9
    Folate, food (mcg) 32.8 0.0 5.8 0.1 0.8 0.5 3.6 57.3 6.1 107 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 64.4 0.0 n/a 0.0 n/a 0.0 21.5 0.1 0.0 86 7
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 26.5 0.0 n/a 0.0 n/a 0.0 20.1 0.0 0.0 47 4
    Glutamic acid (g) 0.3 n/a 0.8 0.0 n/a n/a 0.1 1.6 0.8 4 0
    Glycine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.5 0.1 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.3 0.1 0.0 0.0 1.4 1.7 0.0 5 0
    Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.2 6 1
    Leucine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.1 0.7 0.3 1 0
    Lysine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.2 1 0
    Magnesium (mg) 54.6 0.0 4.9 0.8 2.0 1.5 23.2 92.4 12.2 192 16
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 0.2 0.2 0.0 0.2 0.2 2.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.0 6 1
    Niacin (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.6 0.7 0.1 3 0
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.5 2 0
    Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.2 1 0
    Phosphorus (mg) 120.1 0.0 24.3 0.8 2.3 0.6 73.2 202.4 102.5 526 44
    Phytosterols (mg) 131.0 n/a n/a 0.3 0.7 1.4 n/a 42.1 n/a 176 15
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 27.6 0.2 29 2
    Potassium (mg) 1,168.4 2.0 24.1 5.6 3.9 6.1 543.0 258.0 161.0 2,172 181
    Proline (g) 0.1 n/a 0.3 0.0 n/a n/a 0.2 0.4 0.4 1 0
    Protein (g) 2.8 0.0 2.3 0.1 0.1 0.0 2.2 8.9 3.8 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 55 5
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 3.6 2.3 7 1
    Selenium (mcg) 0.0 0.6 7.6 0.0 0.0 0.0 0.4 2.9 4.5 16 1
    Serine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.5 0.1 1 0
    Sodium (mg) 10.9 1.0 0.4 0.1 0.2 1.3 8.0 1.2 52.5 76 6
    Starch (g) 0.5 n/a n/a n/a n/a n/a 2.0 0.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose (g) 22.6 99.8 n/a 0.0 n/a 0.0 0.3 1.4 0.0 124 10
    Sugar (g) 113.5 99.8 0.1 0.0 0.3 0.0 42.9 1.5 6.2 264 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Threonine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.2 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 12.2 0.0 12 1
    Total Fat (g) 1.9 0.0 0.2 0.0 0.4 0.1 0.3 38.1 4.0 45 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 1 0
    Valine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.4 0.2 1 0
    Vitamin A, IU (IU) 589.7 0.0 0.0 3.9 1.1 2.9 0.0 11.7 197.6 807 67
    Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.2 0.1 0.1 0.0 0.6 56.1 90 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 0.4 1.7 0.8 0.0 53 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 62 5
    Water (g) 934.3 0.0 2.7 0.1 0.1 0.0 11.2 2.4 107.5 1,058 88
    Zinc (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.2 1.8 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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