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    Nutritional Facts: Microwave Garlic Butter Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1 (110g)
    sweet onions
    1 tablespoon (10g)
    garlic salt
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.3 0.0 1 0
    Ash (g) 9.2 0.4 0.3 2.4 12 3
    Aspartic acid (g) 4.0 0.1 0.2 0.1 4 1
    Beta-sitosterol n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 25.3 7.7 27.2 162 41
    Calories 656.0 44.0 32.1 813.8 1,546 386
    Calories (kj) 2,734.9 182.6 134.4 3,403.9 6,456 1,614
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 148.8 10.3 7.1 0.1 166 42
    Cholesterol (mg) 0.0 0.0 0.0 244.0 244 61
    Copper (mg) 0.9 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 1.9 0.9 0.0 21 5
    Folate (mcg) 136.3 20.9 4.6 3.4 165 41
    Folate, DFE (mcg) 136.3 20.9 4.6 3.4 165 41
    Folate, food (mcg) 136.3 20.9 4.6 3.4 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 1.4 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 2.2 0.0 n/a 5 1
    Glutamic acid (g) 2.9 0.3 0.4 0.2 4 1
    Glycine (g) 0.5 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.6 0.2 0.5 0.0 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.1 0.1 1 0
    Lysine (g) 0.9 0.0 0.1 0.1 1 0
    Magnesium (mg) 196.0 11.0 7.5 2.3 217 54
    Maltose (g) 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 6
    Niacin (mg) 9.0 0.1 0.1 0.0 9 2
    Pantothenic acid (mg) 2.5 0.1 0.1 0.1 3 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 1 0
    Phosphorus (mg) 485.6 31.9 40.2 27.2 585 146
    Phytosterols (mg) 42.6 16.5 0.8 n/a 60 15
    Polyunsaturated Fat (g) 0.4 0.0 0.0 3.5 4 1
    Potassium (mg) 3,586.9 160.6 115.7 27.2 3,890 973
    Proline (g) 0.5 0.0 0.1 0.1 1 0
    Protein (g) 17.2 1.2 1.6 1.0 21 5
    Retinol (mcg) 0.0 0.0 0.0 761.6 762 190
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 58.3 59 15
    Selenium (mcg) 2.6 0.6 2.3 1.1 7 2
    Serine (g) 0.6 0.0 0.0 0.1 1 0
    Sodium (mg) 51.1 4.4 5.8 810.4 872 218
    Starch (g) 131.5 0.0 n/a n/a 132 33
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.4 1.1 0.2 n/a 3 1
    Sugar (g) 6.6 4.7 0.2 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 2.6 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 0.1 0.1 92.1 93 23
    Trans-monoenoic Fat n/a n/a 0.0 3.4 3 1
    TransFatty acids n/a n/a 0.0 3.7 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.1 0.1 1 0
    Vitamin A, IU (IU) 17.0 2.2 0.0 2,836.4 2,856 714
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 776 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 2.5 0.1 0.2 0.0 3 1
    Vitamin C (mg) 167.8 8.1 0.1 0.0 176 44
    Vitamin D (IU) 0.0 0.0 0.0 68.1 68 17
    Water (g) 676.0 98.0 0.6 18.0 793 198
    Zinc (mg) 2.5 0.2 0.3 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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