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Nutritional Facts: Microwave Garlic Butter Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 (110g)
sweet onions
1 tablespoon (10g)
garlic salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.3 0.0 1 0
Ash (g) 9.2 0.4 0.3 2.4 12 3
Aspartic acid (g) 4.0 0.1 0.2 0.1 4 1
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 25.3 7.7 27.2 162 41
Calories 656.0 44.0 32.1 813.8 1,546 386
Calories (kj) 2,734.9 182.6 134.4 3,403.9 6,456 1,614
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 148.8 10.3 7.1 0.1 166 42
Cholesterol (mg) 0.0 0.0 0.0 244.0 244 61
Copper (mg) 0.9 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 1.9 0.9 0.0 21 5
Folate (mcg) 136.3 20.9 4.6 3.4 165 41
Folate, DFE (mcg) 136.3 20.9 4.6 3.4 165 41
Folate, food (mcg) 136.3 20.9 4.6 3.4 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 1.4 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 0.0 n/a 5 1
Glutamic acid (g) 2.9 0.3 0.4 0.2 4 1
Glycine (g) 0.5 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.2 0.5 0.0 7 2
Isoleucine (g) 0.6 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.1 1 0
Lysine (g) 0.9 0.0 0.1 0.1 1 0
Magnesium (mg) 196.0 11.0 7.5 2.3 217 54
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 6
Niacin (mg) 9.0 0.1 0.1 0.0 9 2
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 3 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 1 0
Phosphorus (mg) 485.6 31.9 40.2 27.2 585 146
Phytosterols (mg) 42.6 16.5 0.8 n/a 60 15
Polyunsaturated Fat (g) 0.4 0.0 0.0 3.5 4 1
Potassium (mg) 3,586.9 160.6 115.7 27.2 3,890 973
Proline (g) 0.5 0.0 0.1 0.1 1 0
Protein (g) 17.2 1.2 1.6 1.0 21 5
Retinol (mcg) 0.0 0.0 0.0 761.6 762 190
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 59 15
Selenium (mcg) 2.6 0.6 2.3 1.1 7 2
Serine (g) 0.6 0.0 0.0 0.1 1 0
Sodium (mg) 51.1 4.4 5.8 810.4 872 218
Starch (g) 131.5 0.0 n/a n/a 132 33
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 1.4 1.1 0.2 n/a 3 1
Sugar (g) 6.6 4.7 0.2 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 2.6 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 0.1 0.1 92.1 93 23
Trans-monoenoic Fat n/a n/a 0.0 3.4 3 1
TransFatty acids n/a n/a 0.0 3.7 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 17.0 2.2 0.0 2,836.4 2,856 714
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 776 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.5 0.1 0.2 0.0 3 1
Vitamin C (mg) 167.8 8.1 0.1 0.0 176 44
Vitamin D (IU) 0.0 0.0 0.0 68.1 68 17
Water (g) 676.0 98.0 0.6 18.0 793 198
Zinc (mg) 2.5 0.2 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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