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Nutritional Facts: A Date With Rum Cake (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
applesauce
3/4 teaspoon (3g)
baking powder
2 1/4 cups (281g)
flour
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (147g)
dates
1 to taste (0g)
dark rum
3/4 cup (146g)
mandarin oranges
1/4 cup (61g)
soymilk
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 2 0
Ash (g) 0.1 2.5 1.3 0.2 0.1 0.0 1.7 1.5 2.4 n/a 0.6 0.4 0.0 11 1
Aspartic acid (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 254.1 42.2 45.7 2.1 13.1 0.0 0.4 57.3 n/a 54.1 15.2 0.0 487 41
Calories 48.5 1.8 1,023.8 209.0 6.0 3.2 0.0 0.0 414.5 n/a 77.5 32.8 481.8 2,299 192
Calories (kj) 202.7 7.3 4,283.4 874.5 25.3 13.5 0.0 0.0 1,731.7 n/a 326.1 137.3 2,016.0 9,618 801
Carbohydrates (g) 12.7 0.8 214.6 53.9 1.3 1.1 0.0 0.0 110.3 n/a 19.5 3.8 0.0 418 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.8 0.0 7.6 0.0 0.3 0.7 0.0 0.0 11.8 n/a 2.6 0.4 0.0 24 2
Folate (mcg) 0.6 0.0 514.7 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 578 48
Folate, DFE (mcg) 0.6 0.0 818.4 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 882 74
Folate, food (mcg) 0.6 0.0 81.6 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 145 12
Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 36
Fructose n/a n/a n/a 0.6 0.0 0.0 n/a n/a 28.8 n/a 3.5 n/a n/a 33 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.0 n/a n/a 29.2 n/a 3.1 n/a n/a 33 3
Glutamic acid (g) 0.0 n/a 9.8 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.3 0.0 11 1
Glycine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 13.1 0.4 0.4 0.1 0.0 0.0 1.5 n/a 0.2 0.4 0.0 17 1
Isoleucine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
Lysine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 1.9 1.3 61.9 5.0 3.9 0.8 0.0 0.0 63.2 n/a 17.6 15.2 0.0 171 14
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.6 0.2 0.0 0.0 0.4 n/a 0.1 0.1 n/a 3 0
Methionine (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 15.0 16 1
Niacin (mg) 0.1 0.0 16.6 0.1 0.2 0.0 0.0 0.0 1.9 n/a 0.5 0.3 0.0 20 2
Pantothenic acid (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.2 0.0 3 0
Phenylalanine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
Phosphorus (mg) 4.5 342.2 303.8 2.2 3.0 0.8 0.0 0.0 91.1 n/a 29.3 31.6 0.0 808 67
Phytosterols n/a n/a n/a n/a 1.5 0.3 n/a 0.0 n/a n/a n/a n/a 527.6 529 44
Polyunsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 29.8 32 3
Potassium (mg) 38.9 0.2 300.9 73.2 23.8 5.6 0.0 0.1 964.3 n/a 242.8 71.7 0.0 1,721 143
Proline (g) 0.0 n/a 3.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 4 0
Protein (g) 0.1 0.0 29.1 0.1 0.2 0.1 0.0 0.0 3.6 n/a 1.2 2.0 0.0 36 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7.1 8 1
Selenium (mcg) 0.2 0.0 95.3 0.7 1.0 0.0 0.0 0.0 4.4 n/a 0.1 2.9 0.0 105 9
Serine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
Sodium (mg) 17.9 272.3 5.6 15.4 0.5 0.1 1,258.6 581.4 2.9 n/a 2.9 31.0 0.0 2,189 182
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 0.0 0.0 n/a n/a 35.0 n/a 8.8 n/a n/a 96 8
Sugar n/a 0.0 0.8 53.4 0.1 0.0 0.0 0.0 93.1 n/a 15.5 2.4 0.0 165 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 7.8 8 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.5 1.1 54.5 60 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Valine (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 7.0 0.0 0.0 0.0 0.5 3.9 0.0 0.0 14.7 n/a 996.0 1.8 0.0 1,024 85
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 49.7 0.0 0.0 51 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 39.0 0.0 0.0 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 50.7 0.1 33.5 0.7 0.2 0.1 0.0 0.0 30.2 n/a 124.6 53.5 0.0 294 24
Zinc (mg) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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