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    Nutritional Facts: A Date With Rum Cake (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    applesauce
    3/4 teaspoon (3g)
    baking powder
    2 1/4 cups (281g)
    flour
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (147g)
    dates
    1 to taste (0g)
    dark rum
    3/4 cup (146g)
    mandarin oranges
    1/4 cup (61g)
    soymilk
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 2 0
    Ash (g) 0.1 2.5 1.3 0.2 0.1 0.0 1.7 1.5 2.4 n/a 0.6 0.4 0.0 11 1
    Aspartic acid (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.6 254.1 42.2 45.7 2.1 13.1 0.0 0.4 57.3 n/a 54.1 15.2 0.0 487 41
    Calories 48.5 1.8 1,023.8 209.0 6.0 3.2 0.0 0.0 414.5 n/a 77.5 32.8 481.8 2,299 192
    Calories (kj) 202.7 7.3 4,283.4 874.5 25.3 13.5 0.0 0.0 1,731.7 n/a 326.1 137.3 2,016.0 9,618 801
    Carbohydrates (g) 12.7 0.8 214.6 53.9 1.3 1.1 0.0 0.0 110.3 n/a 19.5 3.8 0.0 418 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.8 0.0 7.6 0.0 0.3 0.7 0.0 0.0 11.8 n/a 2.6 0.4 0.0 24 2
    Folate (mcg) 0.6 0.0 514.7 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 578 48
    Folate, DFE (mcg) 0.6 0.0 818.4 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 882 74
    Folate, food (mcg) 0.6 0.0 81.6 0.6 0.2 0.1 0.0 0.0 27.9 n/a 23.4 10.9 0.0 145 12
    Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 36
    Fructose n/a n/a n/a 0.6 0.0 0.0 n/a n/a 28.8 n/a 3.5 n/a n/a 33 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.0 n/a n/a 29.2 n/a 3.1 n/a n/a 33 3
    Glutamic acid (g) 0.0 n/a 9.8 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.3 0.0 11 1
    Glycine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 13.1 0.4 0.4 0.1 0.0 0.0 1.5 n/a 0.2 0.4 0.0 17 1
    Isoleucine (g) 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
    Lysine (g) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Magnesium (mg) 1.9 1.3 61.9 5.0 3.9 0.8 0.0 0.0 63.2 n/a 17.6 15.2 0.0 171 14
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.9 0.0 0.6 0.2 0.0 0.0 0.4 n/a 0.1 0.1 n/a 3 0
    Methionine (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 15.0 16 1
    Niacin (mg) 0.1 0.0 16.6 0.1 0.2 0.0 0.0 0.0 1.9 n/a 0.5 0.3 0.0 20 2
    Pantothenic acid (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.2 0.0 3 0
    Phenylalanine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
    Phosphorus (mg) 4.5 342.2 303.8 2.2 3.0 0.8 0.0 0.0 91.1 n/a 29.3 31.6 0.0 808 67
    Phytosterols n/a n/a n/a n/a 1.5 0.3 n/a 0.0 n/a n/a n/a n/a 527.6 529 44
    Polyunsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 29.8 32 3
    Potassium (mg) 38.9 0.2 300.9 73.2 23.8 5.6 0.0 0.1 964.3 n/a 242.8 71.7 0.0 1,721 143
    Proline (g) 0.0 n/a 3.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 4 0
    Protein (g) 0.1 0.0 29.1 0.1 0.2 0.1 0.0 0.0 3.6 n/a 1.2 2.0 0.0 36 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7.1 8 1
    Selenium (mcg) 0.2 0.0 95.3 0.7 1.0 0.0 0.0 0.0 4.4 n/a 0.1 2.9 0.0 105 9
    Serine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 2 0
    Sodium (mg) 17.9 272.3 5.6 15.4 0.5 0.1 1,258.6 581.4 2.9 n/a 2.9 31.0 0.0 2,189 182
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 52.0 0.0 0.0 n/a n/a 35.0 n/a 8.8 n/a n/a 96 8
    Sugar n/a 0.0 0.8 53.4 0.1 0.0 0.0 0.0 93.1 n/a 15.5 2.4 0.0 165 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 7.8 8 1
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.1 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.5 1.1 54.5 60 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Valine (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 7.0 0.0 0.0 0.0 0.5 3.9 0.0 0.0 14.7 n/a 996.0 1.8 0.0 1,024 85
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 49.7 0.0 0.0 51 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 39.0 0.0 0.0 41 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 50.7 0.1 33.5 0.7 0.2 0.1 0.0 0.0 30.2 n/a 124.6 53.5 0.0 294 24
    Zinc (mg) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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