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Nutritional Facts: Spicy Cream Sauce With Seafood/Poultry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (36g)
butter
3 1/2 tablespoons (27g)
flour
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (0g)
dried cilantro
2 1/2 cups (610g)
milk
8 ounces (227g)
cream cheese
1 cup (113g)
cheese
4 ounces (114g)
diced green chilies
2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.4 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.7 0.5 0.9 0.0 n/a 2 1
Ash (g) 0.7 0.1 0.1 0.0 0.0 4.4 3.0 5.0 1.6 n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a 1.5 1.2 1.4 0.1 n/a 4 1
Beta-sitosterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.5 4.1 2.4 4.6 3.7 725.9 222.7 561.6 8.0 n/a 1,542 385
Calories 254.5 99.5 10.3 4.1 0.8 390.4 777.0 374.0 24.0 n/a 1,935 484
Calories (kj) 1,064.6 416.4 43.0 17.1 3.5 1,634.8 3,251.2 1,566.2 100.6 n/a 8,097 2,024
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.9 2.3 0.9 0.2 28.4 9.2 9.4 5.8 n/a 77 19
Cholesterol (mg) 76.3 0.0 0.0 0.0 0.0 85.4 249.9 72.3 0.0 n/a 484 121
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 1.5 n/a 3 1
Folate (mcg) 1.1 50.0 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 127 32
Folate, DFE (mcg) 1.1 79.6 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 156 39
Folate, food (mcg) 1.1 7.9 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 85 21
Folic acid (mcg) 0.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.0 0.1 0.0 n/a 4.2 3.0 4.6 0.1 n/a 13 3
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.9 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.2 0.0 0.1 0.3 0.9 0.9 0.6 n/a 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.7 1.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 7.3 n/a n/a n/a 7 2
Leucine (g) 0.0 0.2 0.0 0.0 n/a 2.0 1.5 2.0 0.1 n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 1.6 1.3 2.2 0.0 n/a 5 1
Magnesium (mg) 0.7 6.0 2.4 1.4 2.1 79.3 20.4 33.9 16.0 n/a 162 41
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.4 19.6 8.1 0.0 n/a 42 10
Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.5 0.3 0.1 0.9 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 1.9 1.3 1.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.7 1.1 0.0 n/a 3 1
Phosphorus (mg) 8.5 29.5 12.8 3.9 1.4 567.3 240.8 452.0 19.4 n/a 1,336 334
Phytosterols n/a n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.8 3.3 0.8 0.1 n/a 6 2
Potassium (mg) 8.5 29.3 37.0 11.8 13.4 921.1 313.5 410.2 213.7 n/a 1,959 490
Proline (g) 0.0 0.3 0.0 0.0 n/a 1.9 1.5 2.3 0.0 n/a 6 2
Protein (g) 0.3 2.8 0.5 0.1 0.1 20.0 13.5 22.2 1.0 n/a 61 15
Retinol (mcg) 238.2 0.0 0.0 0.0 0.0 189.1 815.6 167.2 0.0 n/a 1,410 353
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.3 0.5 0.1 n/a 2 0
Saturated Fat (g) 18.2 0.0 0.0 0.0 0.0 13.9 43.8 17.4 0.0 n/a 93 23
Selenium (mcg) 0.4 9.3 0.7 0.2 0.1 12.2 5.5 18.3 0.3 n/a 47 12
Serine (g) 0.0 0.1 0.0 0.0 n/a 1.1 0.8 1.1 0.0 n/a 3 1
Sodium (mg) 253.5 0.5 1.9 0.9 0.6 298.9 729.3 1,091.6 1,340.6 n/a 3,718 929
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 0.0 n/a 7.3 n/a 3.6 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.5 0.7 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.8 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 28.8 0.3 0.0 0.0 0.0 22.3 77.8 27.6 0.1 n/a 157 39
Trans-monoenoic Fat (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.7 1.2 0.0 n/a 3 1
Valine (g) 0.0 0.1 0.0 0.0 n/a 1.3 0.9 1.3 0.0 n/a 4 1
Vitamin A, IU (IU) 887.1 0.0 0.0 0.0 17.6 841.8 3,051.3 796.7 824.0 n/a 6,418 1,605
Vitamin A, RAE (mcg) 242.8 0.0 0.0 0.0 0.9 201.3 831.6 179.7 41.1 n/a 1,497 374
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 2.2 0.6 1.4 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.7 9.2 0.0 0.0 77.7 n/a 89 22
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 n/a 56.8 n/a 0.0 n/a 78 20
Water (g) 5.6 3.3 0.2 0.1 0.0 534.9 123.7 48.7 105.7 n/a 822 206
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 2.3 1.2 3.4 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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