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    Nutritional Facts: Spicy Cream Sauce With Seafood/Poultry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 tablespoons (36g)
    butter
    3 1/2 tablespoons (27g)
    flour
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (0g)
    dried cilantro
    2 1/2 cups (610g)
    milk
    8 ounces (227g)
    cream cheese
    1 cup (113g)
    cheese
    4 ounces (114g)
    diced green chilies
    2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.4 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.7 0.5 0.9 0.0 n/a 2 1
    Ash (g) 0.7 0.1 0.1 0.0 0.0 4.4 3.0 5.0 1.6 n/a 15 4
    Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a 1.5 1.2 1.4 0.1 n/a 4 1
    Beta-sitosterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.5 4.1 2.4 4.6 3.7 725.9 222.7 561.6 8.0 n/a 1,542 385
    Calories 254.5 99.5 10.3 4.1 0.8 390.4 777.0 374.0 24.0 n/a 1,935 484
    Calories (kj) 1,064.6 416.4 43.0 17.1 3.5 1,634.8 3,251.2 1,566.2 100.6 n/a 8,097 2,024
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.9 2.3 0.9 0.2 28.4 9.2 9.4 5.8 n/a 77 19
    Cholesterol (mg) 76.3 0.0 0.0 0.0 0.0 85.4 249.9 72.3 0.0 n/a 484 121
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 1.5 n/a 3 1
    Folate (mcg) 1.1 50.0 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 127 32
    Folate, DFE (mcg) 1.1 79.6 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 156 39
    Folate, food (mcg) 1.1 7.9 1.5 0.8 0.8 30.5 25.0 5.7 11.4 n/a 85 21
    Folic acid (mcg) 0.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 1.0 0.1 0.0 n/a 4.2 3.0 4.6 0.1 n/a 13 3
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.9 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.3 0.2 0.0 0.1 0.3 0.9 0.9 0.6 n/a 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.7 1.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 7.3 n/a n/a n/a 7 2
    Leucine (g) 0.0 0.2 0.0 0.0 n/a 2.0 1.5 2.0 0.1 n/a 6 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 1.6 1.3 2.2 0.0 n/a 5 1
    Magnesium (mg) 0.7 6.0 2.4 1.4 2.1 79.3 20.4 33.9 16.0 n/a 162 41
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.4 19.6 8.1 0.0 n/a 42 10
    Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.5 0.3 0.1 0.9 n/a 4 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 1.9 1.3 1.1 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.7 1.1 0.0 n/a 3 1
    Phosphorus (mg) 8.5 29.5 12.8 3.9 1.4 567.3 240.8 452.0 19.4 n/a 1,336 334
    Phytosterols n/a n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.8 3.3 0.8 0.1 n/a 6 2
    Potassium (mg) 8.5 29.3 37.0 11.8 13.4 921.1 313.5 410.2 213.7 n/a 1,959 490
    Proline (g) 0.0 0.3 0.0 0.0 n/a 1.9 1.5 2.3 0.0 n/a 6 2
    Protein (g) 0.3 2.8 0.5 0.1 0.1 20.0 13.5 22.2 1.0 n/a 61 15
    Retinol (mcg) 238.2 0.0 0.0 0.0 0.0 189.1 815.6 167.2 0.0 n/a 1,410 353
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.3 0.5 0.1 n/a 2 0
    Saturated Fat (g) 18.2 0.0 0.0 0.0 0.0 13.9 43.8 17.4 0.0 n/a 93 23
    Selenium (mcg) 0.4 9.3 0.7 0.2 0.1 12.2 5.5 18.3 0.3 n/a 47 12
    Serine (g) 0.0 0.1 0.0 0.0 n/a 1.1 0.8 1.1 0.0 n/a 3 1
    Sodium (mg) 253.5 0.5 1.9 0.9 0.6 298.9 729.3 1,091.6 1,340.6 n/a 3,718 929
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.1 0.0 n/a 7.3 n/a 3.6 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.5 0.7 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.8 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 28.8 0.3 0.0 0.0 0.0 22.3 77.8 27.6 0.1 n/a 157 39
    Trans-monoenoic Fat (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.7 1.2 0.0 n/a 3 1
    Valine (g) 0.0 0.1 0.0 0.0 n/a 1.3 0.9 1.3 0.0 n/a 4 1
    Vitamin A, IU (IU) 887.1 0.0 0.0 0.0 17.6 841.8 3,051.3 796.7 824.0 n/a 6,418 1,605
    Vitamin A, RAE (mcg) 242.8 0.0 0.0 0.0 0.9 201.3 831.6 179.7 41.1 n/a 1,497 374
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 2.2 0.6 1.4 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 1.7 9.2 0.0 0.0 77.7 n/a 89 22
    Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 n/a 56.8 n/a 0.0 n/a 78 20
    Water (g) 5.6 3.3 0.2 0.1 0.0 534.9 123.7 48.7 105.7 n/a 822 206
    Zinc (mg) 0.0 0.2 0.1 0.0 0.0 2.3 1.2 3.4 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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