Nutritional Facts: Muffin Pan Sweet Potato & Leek Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 (89g)
leeks
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
4 sheets (76g)
phyllo pastry
1 to taste (0g)
olive oil
3 (150g)
eggs
1 cup (244g)
milk
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.1 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1.2 0.3 n/a n/a n/a 2 1
Ash (g) 4.0 0.0 0.9 0.4 0.1 0.2 1.2 n/a 1.6 1.8 0.0 n/a n/a 10 3
Aspartic acid (g) 1.5 0.0 0.1 0.1 0.0 0.0 0.2 n/a 2.0 0.6 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 120.0 0.1 52.5 25.3 10.9 10.5 8.4 n/a 84.0 290.4 2.0 n/a n/a 604 151
Calories 344.0 119.3 54.3 44.0 8.9 2.7 227.2 n/a 214.5 156.2 5.8 n/a n/a 1,177 294
Calories (kj) 1,436.0 499.4 227.0 182.6 37.4 11.5 950.8 n/a 898.5 653.9 24.2 n/a n/a 4,921 1,230
Carbohydrates (g) 80.5 0.0 12.6 10.3 2.0 0.5 40.0 n/a 1.1 11.3 0.5 n/a n/a 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 34.2 0.0 n/a n/a 592 148
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 12.0 0.0 1.6 1.9 0.1 0.3 1.4 n/a 0.0 0.0 0.2 n/a n/a 18 4
Folate (mcg) 44.0 0.0 57.0 20.9 0.2 11.6 66.9 n/a 70.5 12.2 0.8 n/a n/a 284 71
Folate, DFE (mcg) 44.0 0.0 57.0 20.9 0.2 11.6 104.1 n/a 70.5 12.2 0.8 n/a n/a 321 80
Folate, food (mcg) 44.0 0.0 57.0 20.9 0.2 11.6 13.7 n/a 70.5 12.2 0.8 n/a n/a 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.2 n/a 0.0 0.0 0.0 n/a n/a 53 13
Fructose (g) 2.8 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 2.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.6 0.0 0.2 0.3 0.0 0.0 1.8 n/a 2.5 1.7 n/a n/a n/a 7 2
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.2 n/a n/a n/a 1 0
Iron (mg) 2.4 0.1 1.9 0.2 0.1 0.5 2.4 n/a 2.6 0.1 0.0 n/a n/a 10 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.0 0.5 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1.6 0.8 n/a n/a n/a 3 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.4 0.6 n/a n/a n/a 3 1
Magnesium (mg) 100.0 0.0 24.9 11.0 1.5 3.8 11.4 n/a 18.0 31.7 2.0 n/a n/a 204 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.4 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 2.4 n/a 5.5 2.6 0.0 n/a n/a 20 5
Niacin (mg) 2.2 0.0 0.4 0.1 0.0 0.1 3.1 n/a 0.1 0.2 0.0 n/a n/a 6 2
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 2.3 0.8 n/a n/a n/a 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.0 0.4 n/a n/a n/a 2 1
Phosphorus (mg) 188.0 0.0 31.2 31.9 9.2 4.4 57.0 n/a 297.0 226.9 2.3 n/a n/a 848 212
Phytosterols (mg) 48.0 29.8 n/a 16.5 n/a 0.4 n/a n/a n/a 0.0 0.7 n/a n/a 95 24
Polyunsaturated Fat (g) 0.1 1.4 0.1 0.0 0.0 0.0 0.7 n/a 2.9 0.3 0.0 n/a n/a 6 1
Potassium (mg) 1,348.0 0.1 160.2 160.6 24.1 42.1 56.2 n/a 207.0 368.4 3.9 n/a n/a 2,371 593
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.8 0.8 n/a n/a n/a 2 1
Protein (g) 6.3 0.0 1.3 1.2 0.4 0.2 5.4 n/a 18.8 8.0 0.1 n/a n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 75.6 0.0 n/a n/a 316 79
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 1.1 n/a 4.7 5.6 0.3 n/a n/a 14 3
Selenium (mcg) 2.4 0.0 0.9 0.6 0.9 0.0 17.7 n/a 46.1 4.9 0.0 n/a n/a 73 18
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1.5 0.4 n/a n/a n/a 3 1
Sodium (mg) 220.0 0.3 17.8 4.4 1.0 4.3 367.1 n/a 213.0 119.6 0.2 n/a n/a 948 237
Starch (g) 50.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Sucrose (g) 10.1 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Sugar (g) 16.7 0.0 3.5 4.7 0.1 0.1 0.1 n/a 0.6 n/a 0.3 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.8 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 1.9 0.8 0.0 0.0 0.1 0.1 n/a 1.6 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 13.5 0.3 0.1 0.0 0.1 4.6 n/a 14.3 8.9 0.4 n/a n/a 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.4 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.5 n/a n/a n/a 2 1
Vitamin A, IU (IU) 56,748.0 0.0 1,483.6 2.2 0.5 640.2 0.0 n/a 810.0 336.7 1.1 n/a n/a 60,022 15,006
Vitamin A, RAE (mcg) 2,836.0 0.0 73.9 0.0 0.0 32.0 0.0 n/a 240.0 80.5 0.1 n/a n/a 3,262 816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.9 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.8 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 9.6 0.0 10.7 8.1 1.9 10.1 0.0 n/a 0.0 3.7 0.0 n/a n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 n/a 0.0 n/a n/a 123 31
Water (g) 309.1 0.0 73.9 98.0 3.5 6.7 24.8 n/a 114.2 214.0 0.1 n/a n/a 844 211
Zinc (mg) 1.2 0.0 0.1 0.2 0.1 0.1 0.4 n/a 1.9 0.9 0.0 n/a n/a 5 1

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