Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
400 g (400g) sweet potatoes |
1 tablespoon (14g) olive oil |
1 (89g) leeks |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
4 sheets (76g) phyllo pastry |
1 to taste (0g) olive oil |
3 (150g) eggs |
1 cup (244g) milk |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 4.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | 1.2 | n/a | 1.6 | 1.8 | 0.0 | n/a | n/a | 10 | 3 |
Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 120.0 | 0.1 | 52.5 | 25.3 | 10.9 | 10.5 | 8.4 | n/a | 84.0 | 290.4 | 2.0 | n/a | n/a | 604 | 151 |
Calories | 344.0 | 119.3 | 54.3 | 44.0 | 8.9 | 2.7 | 227.2 | n/a | 214.5 | 156.2 | 5.8 | n/a | n/a | 1,177 | 294 |
Calories (kj) | 1,436.0 | 499.4 | 227.0 | 182.6 | 37.4 | 11.5 | 950.8 | n/a | 898.5 | 653.9 | 24.2 | n/a | n/a | 4,921 | 1,230 |
Carbohydrates (g) | 80.5 | 0.0 | 12.6 | 10.3 | 2.0 | 0.5 | 40.0 | n/a | 1.1 | 11.3 | 0.5 | n/a | n/a | 159 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 34.2 | 0.0 | n/a | n/a | 592 | 148 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 18 | 4 |
Folate (mcg) | 44.0 | 0.0 | 57.0 | 20.9 | 0.2 | 11.6 | 66.9 | n/a | 70.5 | 12.2 | 0.8 | n/a | n/a | 284 | 71 |
Folate, DFE (mcg) | 44.0 | 0.0 | 57.0 | 20.9 | 0.2 | 11.6 | 104.1 | n/a | 70.5 | 12.2 | 0.8 | n/a | n/a | 321 | 80 |
Folate, food (mcg) | 44.0 | 0.0 | 57.0 | 20.9 | 0.2 | 11.6 | 13.7 | n/a | 70.5 | 12.2 | 0.8 | n/a | n/a | 231 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
Fructose (g) | 2.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 2.5 | 1.7 | n/a | n/a | n/a | 7 | 2 |
Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.4 | 0.1 | 1.9 | 0.2 | 0.1 | 0.5 | 2.4 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.8 | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 100.0 | 0.0 | 24.9 | 11.0 | 1.5 | 3.8 | 11.4 | n/a | 18.0 | 31.7 | 2.0 | n/a | n/a | 204 | 51 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 5.5 | 2.6 | 0.0 | n/a | n/a | 20 | 5 |
Niacin (mg) | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.8 | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 188.0 | 0.0 | 31.2 | 31.9 | 9.2 | 4.4 | 57.0 | n/a | 297.0 | 226.9 | 2.3 | n/a | n/a | 848 | 212 |
Phytosterols (mg) | 48.0 | 29.8 | n/a | 16.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 95 | 24 |
Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Potassium (mg) | 1,348.0 | 0.1 | 160.2 | 160.6 | 24.1 | 42.1 | 56.2 | n/a | 207.0 | 368.4 | 3.9 | n/a | n/a | 2,371 | 593 |
Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 2 | 1 |
Protein (g) | 6.3 | 0.0 | 1.3 | 1.2 | 0.4 | 0.2 | 5.4 | n/a | 18.8 | 8.0 | 0.1 | n/a | n/a | 42 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 75.6 | 0.0 | n/a | n/a | 316 | 79 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4.7 | 5.6 | 0.3 | n/a | n/a | 14 | 3 |
Selenium (mcg) | 2.4 | 0.0 | 0.9 | 0.6 | 0.9 | 0.0 | 17.7 | n/a | 46.1 | 4.9 | 0.0 | n/a | n/a | 73 | 18 |
Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 220.0 | 0.3 | 17.8 | 4.4 | 1.0 | 4.3 | 367.1 | n/a | 213.0 | 119.6 | 0.2 | n/a | n/a | 948 | 237 |
Starch (g) | 50.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
Sucrose (g) | 10.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Sugar (g) | 16.7 | 0.0 | 3.5 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 13.5 | 0.3 | 0.1 | 0.0 | 0.1 | 4.6 | n/a | 14.3 | 8.9 | 0.4 | n/a | n/a | 42 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 56,748.0 | 0.0 | 1,483.6 | 2.2 | 0.5 | 640.2 | 0.0 | n/a | 810.0 | 336.7 | 1.1 | n/a | n/a | 60,022 | 15,006 |
Vitamin A, RAE (mcg) | 2,836.0 | 0.0 | 73.9 | 0.0 | 0.0 | 32.0 | 0.0 | n/a | 240.0 | 80.5 | 0.1 | n/a | n/a | 3,262 | 816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 9.6 | 0.0 | 10.7 | 8.1 | 1.9 | 10.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 44 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | 0.0 | n/a | n/a | 123 | 31 |
Water (g) | 309.1 | 0.0 | 73.9 | 98.0 | 3.5 | 6.7 | 24.8 | n/a | 114.2 | 214.0 | 0.1 | n/a | n/a | 844 | 211 |
Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.9 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
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