Nutritional Facts: Vitality Soup (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
distilled water
 1/2 cup (124g)
fresh orange juice
 1/4 cup (61g)
fresh lemon juice
 6 ounces (0g)
greens
 1 medium (182g)
apples
 1/2 medium (101g)
avocados
 1 (301g)
cucumbers
 1 (3g)
garlic cloves
 1 (15g)
green onions
 1/4 (11g)
habanero peppers
 1/8 teaspoon (0g)
kelp
 1 teaspoon (6g)
sea salt
 Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.5 0.1 n/a 0.3 1.6 1.1 0.0 0.1 0.1 0.0 6.0 10 5
Aspartic acid n/a 0.1 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a n/a n/a n/a n/a 76 38
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 3.7 n/a 10.9 12.1 48.2 5.4 10.8 1.6 0.4 1.4 108 54
Calories n/a 55.8 13.4 n/a 94.6 160.8 45.2 4.5 4.8 4.5 0.1 0.0 384 192
Calories (kj) n/a 233.1 55.5 n/a 396.8 673.4 195.7 18.7 20.3 18.7 0.4 0.0 1,612 806
Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates n/a 12.9 4.2 n/a 25.1 8.6 10.9 1.0 1.1 1.0 0.0 0.0 65 32
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.2 n/a 4.4 6.7 1.5 0.1 0.4 0.2 0.0 0.0 14 7
Folate n/a 37.2 12.2 n/a 5.5 81.4 21.1 0.1 9.6 2.6 0.4 0.0 170 85
Folate, DFE n/a 37.2 12.2 n/a 5.5 81.4 21.1 0.1 9.6 2.6 0.4 0.0 170 85
Folate, food n/a 37.2 12.2 n/a 5.5 81.4 21.1 0.1 9.6 2.6 0.4 0.0 170 85
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 10.7 0.1 2.6 n/a n/a n/a n/a n/a 14 7
Galactose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 4.4 0.4 2.3 n/a n/a n/a n/a n/a 8 4
Glutamic acid n/a 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 1 1
Glycine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.2 0.0 n/a 0.2 0.6 0.8 0.1 0.2 0.1 0.0 0.0 2 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 13.6 3.7 n/a 9.1 29.1 39.1 0.8 3.0 2.6 0.3 0.1 101 51
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Niacin n/a 0.5 0.1 n/a 0.2 1.7 0.3 0.0 0.1 0.1 0.0 0.0 3 1
Pantothenic acid n/a 0.2 0.1 n/a 0.1 1.4 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 21.1 4.9 n/a 20.0 52.3 72.2 4.6 5.6 4.8 0.1 0.0 186 93
Phytosterols n/a n/a n/a n/a 21.8 n/a 42.1 n/a n/a n/a n/a 0.0 64 32
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium n/a 248.0 62.8 n/a 194.7 487.4 442.5 12.0 41.4 36.2 0.2 0.5 1,526 763
Proline n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.9 0.2 n/a 0.5 2.0 2.0 0.2 0.3 0.2 0.0 0.0 6 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Selenium n/a 0.1 0.1 n/a 0.0 0.4 0.9 0.4 0.1 0.1 0.0 0.0 2 1
Serine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 1.2 0.6 n/a 1.8 7.0 6.0 0.5 2.4 1.0 0.5 2,325.5 2,347 1,173
Starch n/a n/a 0.0 n/a 0.1 0.1 2.5 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.3 n/a 3.8 0.1 0.1 n/a n/a n/a n/a n/a 4 2
Sugar n/a 10.4 1.5 n/a 18.9 0.7 5.0 0.0 0.3 0.6 0.0 0.0 38 19
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.3 2.1 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 n/a 0.3 14.7 0.3 0.0 0.0 0.0 0.0 0.0 16 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 248.0 3.7 n/a 98.3 146.7 316.1 0.3 149.6 107.1 0.2 0.0 1,070 535
Vitamin A, RAE n/a 12.4 0.0 n/a 5.5 7.0 15.1 0.0 7.5 5.4 0.0 0.0 53 26
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 62.0 23.6 n/a 8.4 10.1 8.4 0.9 2.8 16.2 0.0 0.0 132 66
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 109.5 56.3 n/a 155.7 73.6 286.6 1.8 13.5 9.9 0.2 0.0 707 354
Zinc n/a 0.1 0.0 n/a 0.1 0.6 0.6 0.0 0.1 0.0 0.0 0.0 2 1

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