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    Nutritional Facts: Stir Fried Pork With Bok Choy and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    pork fillets
    1/4 cup (73g)
    oyster sauce
    3 tablespoons (54g)
    light soy sauce
    3 tablespoons (222g)
    sherry wine
    2 tablespoons (0g)
    rice wine vinegar
    3 tablespoons (48g)
    hoisin sauce
    1 tablespoon (14g)
    brown sugar
    3 (9g)
    garlic cloves
    1 (0g)
    star anise
    1/2 teaspoon (0g)
    five-spice powder
    2 teaspoons (9g)
    sesame oil
    1 tablespoon (14g)
    peanut oil
    400 g (400g)
    baby bok choy
    1 (119g)
    red peppers
    100 g (100g)
    snow peas
    200 g (204g)
    bean sprouts
    2 (90g)
    red chilies
    4 (60g)
    green onions
    300 g (300g)
    noodles
    Total 1 serving
    Alanine (g) 7.4 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 1.5 10 2
    Alcohol (g) 0.0 0.0 0.0 23.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Arginine (g) 7.9 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.4 0.1 0.1 1.8 11 3
    Ash (g) 6.5 5.5 9.6 0.5 n/a 2.4 0.1 0.1 n/a n/a 0.0 0.0 3.2 0.6 0.6 0.9 0.8 0.5 3.4 35 9
    Aspartic acid (g) 11.7 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.2 1.0 0.3 0.1 2.3 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 23.5 10.8 17.8 n/a 15.4 11.5 16.3 n/a n/a 0.0 0.0 420.0 8.3 43.0 26.5 12.6 43.2 105.0 832 208
    Calories 768.0 37.5 32.4 184.3 n/a 105.6 52.4 13.4 n/a n/a 79.6 119.3 52.0 36.9 42.0 61.2 36.0 19.2 1,152.0 2,792 698
    Calories (kj) 3,216.0 156.4 135.5 770.3 n/a 441.6 219.4 56.1 n/a n/a 332.9 499.4 220.0 153.5 176.0 257.0 149.4 81.0 4,827.0 11,692 2,923
    Carbohydrates (g) 0.0 8.0 3.0 6.0 n/a 21.2 13.5 3.0 n/a n/a 0.0 0.0 8.7 7.2 7.5 12.1 7.9 4.4 213.8 316 79
    Cholesterol (mg) 378.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.0 631 158
    Copper (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.9 2 1
    Cystine (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 3 1
    Dietary Fiber (g) 0.0 0.2 0.4 0.0 n/a 1.3 0.0 0.2 n/a n/a 0.0 0.0 4.0 2.5 2.6 3.7 1.4 1.6 9.9 28 7
    Folate (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 690.0 1,299 325
    Folate, DFE (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 1,110.0 1,719 430
    Folate, food (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 87.0 696 174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603.0 603 151
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.3 3 1
    Glutamic acid (g) 19.8 n/a 1.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1.4 0.3 0.4 0.3 0.2 0.2 13.7 38 9
    Glycine (g) 6.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1.5 8 2
    Histidine (g) 5.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.1 7 2
    Iron (mg) 5.2 0.1 1.3 0.8 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 3.2 0.5 2.1 1.9 0.9 0.9 12.0 30 7
    Isoleucine (g) 5.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.2 0.3 0.1 0.0 1.8 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 10.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.4 0.1 0.1 3.4 15 4
    Lysine (g) 11.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.3 0.1 0.1 1.3 14 4
    Magnesium (mg) 156.0 2.9 21.6 24.4 n/a 11.5 1.2 2.3 n/a n/a 0.0 0.0 76.0 14.3 24.0 42.8 20.7 12.0 174.0 584 146
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 5 1
    Manganese (mg) 0.1 0.0 0.3 0.3 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.6 0.1 0.2 0.4 0.2 0.1 2.6 5 1
    Methionine (g) 3.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4 1
    Monounsaturated Fat (g) 11.5 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 3.6 6.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 26 6
    Niacin (mg) 26.4 1.1 2.1 0.4 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.0 2.0 1.2 0.6 1.5 1.1 0.3 25.2 63 16
    Pantothenic acid (mg) 5.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.4 0.7 0.8 0.2 0.0 2.7 11 3
    Phenylalanine (g) 5.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 2.2 8 2
    Phosphorus (mg) 1,308.0 16.2 70.2 44.4 n/a 18.2 0.6 13.8 n/a n/a 0.0 0.0 148.0 30.9 53.0 110.2 38.7 22.2 723.0 2,597 649
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.9 27.9 n/a n/a n/a 30.6 n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 3.8 4.3 0.4 0.1 0.1 0.1 0.2 0.0 4.0 17 4
    Potassium (mg) 2,220.0 39.7 114.5 219.8 n/a 57.1 18.4 36.1 n/a n/a 0.0 0.0 1,008.0 251.1 200.0 304.0 289.8 165.6 732.0 5,656 1,414
    Proline (g) 5.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 4.6 11 3
    Protein (g) 126.4 1.0 5.7 0.2 n/a 1.6 0.0 0.6 n/a n/a 0.0 0.0 6.0 1.2 2.8 6.2 1.7 1.1 42.5 197 49
    Retinol (mcg) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 63 16
    Riboflavin (mg) 1.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.3 0.1 0.0 1.3 4 1
    Saturated Fat (g) 8.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.3 2.3 0.1 0.0 0.0 0.1 0.0 0.0 3.5 17 4
    Selenium (mcg) 199.2 3.2 0.4 0.4 n/a 0.9 0.2 1.3 n/a n/a 0.0 0.0 2.0 0.1 0.7 1.2 0.5 0.4 236.4 447 112
    Serine (g) 5.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 2.4 8 2
    Sodium (mg) 306.0 2,007.1 3,016.4 11.1 n/a 775.2 3.9 1.5 n/a n/a 0.0 0.0 260.0 4.8 4.0 12.2 8.1 9.6 63.0 6,483 1,621
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 14 3
    Sugar (g) 0.0 0.0 0.9 1.8 n/a 13.1 13.4 0.1 n/a n/a 0.0 0.0 4.7 5.0 4.0 8.4 4.8 1.4 5.6 63 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 3.4 11 3
    Threonine (g) 5.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 1.3 8 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 2.1 0.4 1.9 0.4 0.2 0.6 0.3 1.1 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.2 n/a n/a n/a n/a 4.1 6 2
    Total Fat (g) 25.3 0.2 0.1 0.0 n/a 1.6 0.0 0.0 n/a n/a 9.0 13.5 0.8 0.4 0.2 0.4 0.4 0.1 13.3 65 16
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2 1
    Tyrosine (g) 4.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.9 6 1
    Valine (g) 6.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.3 0.1 0.0 2.1 10 3
    Vitamin A, IU (IU) 42.0 0.0 0.0 0.0 n/a 2.9 0.0 0.8 n/a n/a 0.0 0.0 17,872.4 3,725.9 1,087.0 42.8 856.8 598.2 186.0 24,415 6,104
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 892.0 186.8 54.0 2.0 43.2 30.0 51.0 1,271 318
    Vitamin B-12 (mcg) 4.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
    Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.3 0.2 0.2 0.5 0.0 0.6 7 2
    Vitamin C (mg) 5.4 0.1 0.0 0.0 n/a 0.2 0.0 2.8 n/a n/a 0.0 0.0 180.0 152.0 60.0 26.9 129.3 11.3 0.0 568 142
    Vitamin D (IU) 96.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 129 32
    Water (g) 441.3 58.8 35.6 192.2 n/a 21.2 0.2 5.3 n/a n/a 0.0 0.0 381.3 109.7 88.9 184.4 79.2 53.9 27.0 1,679 420
    Zinc (mg) 11.1 0.1 0.2 0.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.3 0.3 0.8 0.2 0.2 5.8 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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