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Nutritional Facts: Stir Fried Pork With Bok Choy and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
pork fillets
1/4 cup (73g)
oyster sauce
3 tablespoons (54g)
light soy sauce
3 tablespoons (222g)
sherry wine
2 tablespoons (0g)
rice wine vinegar
3 tablespoons (48g)
hoisin sauce
1 tablespoon (14g)
brown sugar
3 (9g)
garlic cloves
1 (0g)
star anise
1/2 teaspoon (0g)
five-spice powder
2 teaspoons (9g)
sesame oil
1 tablespoon (14g)
peanut oil
400 g (400g)
baby bok choy
1 (119g)
red peppers
100 g (100g)
snow peas
200 g (204g)
bean sprouts
2 (90g)
red chilies
4 (60g)
green onions
300 g (300g)
noodles
Total 1 serving
Alanine (g) 7.4 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 1.5 10 2
Alcohol (g) 0.0 0.0 0.0 23.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Arginine (g) 7.9 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.4 0.1 0.1 1.8 11 3
Ash (g) 6.5 5.5 9.6 0.5 n/a 2.4 0.1 0.1 n/a n/a 0.0 0.0 3.2 0.6 0.6 0.9 0.8 0.5 3.4 35 9
Aspartic acid (g) 11.7 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.2 1.0 0.3 0.1 2.3 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 23.5 10.8 17.8 n/a 15.4 11.5 16.3 n/a n/a 0.0 0.0 420.0 8.3 43.0 26.5 12.6 43.2 105.0 832 208
Calories 768.0 37.5 32.4 184.3 n/a 105.6 52.4 13.4 n/a n/a 79.6 119.3 52.0 36.9 42.0 61.2 36.0 19.2 1,152.0 2,792 698
Calories (kj) 3,216.0 156.4 135.5 770.3 n/a 441.6 219.4 56.1 n/a n/a 332.9 499.4 220.0 153.5 176.0 257.0 149.4 81.0 4,827.0 11,692 2,923
Carbohydrates (g) 0.0 8.0 3.0 6.0 n/a 21.2 13.5 3.0 n/a n/a 0.0 0.0 8.7 7.2 7.5 12.1 7.9 4.4 213.8 316 79
Cholesterol (mg) 378.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.0 631 158
Copper (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.9 2 1
Cystine (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 3 1
Dietary Fiber (g) 0.0 0.2 0.4 0.0 n/a 1.3 0.0 0.2 n/a n/a 0.0 0.0 4.0 2.5 2.6 3.7 1.4 1.6 9.9 28 7
Folate (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 690.0 1,299 325
Folate, DFE (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 1,110.0 1,719 430
Folate, food (mcg) 30.0 11.0 9.7 2.2 n/a 11.0 0.1 0.3 n/a n/a 0.0 0.0 264.0 54.7 42.0 124.4 20.7 38.4 87.0 696 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603.0 603 151
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.3 3 1
Glutamic acid (g) 19.8 n/a 1.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1.4 0.3 0.4 0.3 0.2 0.2 13.7 38 9
Glycine (g) 6.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1.5 8 2
Histidine (g) 5.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.1 7 2
Iron (mg) 5.2 0.1 1.3 0.8 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 3.2 0.5 2.1 1.9 0.9 0.9 12.0 30 7
Isoleucine (g) 5.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.2 0.3 0.1 0.0 1.8 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.4 0.1 0.1 3.4 15 4
Lysine (g) 11.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.3 0.1 0.1 1.3 14 4
Magnesium (mg) 156.0 2.9 21.6 24.4 n/a 11.5 1.2 2.3 n/a n/a 0.0 0.0 76.0 14.3 24.0 42.8 20.7 12.0 174.0 584 146
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 5 1
Manganese (mg) 0.1 0.0 0.3 0.3 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.6 0.1 0.2 0.4 0.2 0.1 2.6 5 1
Methionine (g) 3.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4 1
Monounsaturated Fat (g) 11.5 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 3.6 6.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 26 6
Niacin (mg) 26.4 1.1 2.1 0.4 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.0 2.0 1.2 0.6 1.5 1.1 0.3 25.2 63 16
Pantothenic acid (mg) 5.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.4 0.7 0.8 0.2 0.0 2.7 11 3
Phenylalanine (g) 5.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 2.2 8 2
Phosphorus (mg) 1,308.0 16.2 70.2 44.4 n/a 18.2 0.6 13.8 n/a n/a 0.0 0.0 148.0 30.9 53.0 110.2 38.7 22.2 723.0 2,597 649
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.9 27.9 n/a n/a n/a 30.6 n/a n/a n/a 136 34
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 3.8 4.3 0.4 0.1 0.1 0.1 0.2 0.0 4.0 17 4
Potassium (mg) 2,220.0 39.7 114.5 219.8 n/a 57.1 18.4 36.1 n/a n/a 0.0 0.0 1,008.0 251.1 200.0 304.0 289.8 165.6 732.0 5,656 1,414
Proline (g) 5.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 4.6 11 3
Protein (g) 126.4 1.0 5.7 0.2 n/a 1.6 0.0 0.6 n/a n/a 0.0 0.0 6.0 1.2 2.8 6.2 1.7 1.1 42.5 197 49
Retinol (mcg) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 63 16
Riboflavin (mg) 1.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.3 0.1 0.0 1.3 4 1
Saturated Fat (g) 8.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.3 2.3 0.1 0.0 0.0 0.1 0.0 0.0 3.5 17 4
Selenium (mcg) 199.2 3.2 0.4 0.4 n/a 0.9 0.2 1.3 n/a n/a 0.0 0.0 2.0 0.1 0.7 1.2 0.5 0.4 236.4 447 112
Serine (g) 5.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 2.4 8 2
Sodium (mg) 306.0 2,007.1 3,016.4 11.1 n/a 775.2 3.9 1.5 n/a n/a 0.0 0.0 260.0 4.8 4.0 12.2 8.1 9.6 63.0 6,483 1,621
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 14 3
Sugar (g) 0.0 0.0 0.9 1.8 n/a 13.1 13.4 0.1 n/a n/a 0.0 0.0 4.7 5.0 4.0 8.4 4.8 1.4 5.6 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 3.4 11 3
Threonine (g) 5.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 1.3 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 2.1 0.4 1.9 0.4 0.2 0.6 0.3 1.1 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.2 n/a n/a n/a n/a 4.1 6 2
Total Fat (g) 25.3 0.2 0.1 0.0 n/a 1.6 0.0 0.0 n/a n/a 9.0 13.5 0.8 0.4 0.2 0.4 0.4 0.1 13.3 65 16
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2 1
Tyrosine (g) 4.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.9 6 1
Valine (g) 6.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.3 0.1 0.0 2.1 10 3
Vitamin A, IU (IU) 42.0 0.0 0.0 0.0 n/a 2.9 0.0 0.8 n/a n/a 0.0 0.0 17,872.4 3,725.9 1,087.0 42.8 856.8 598.2 186.0 24,415 6,104
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 892.0 186.8 54.0 2.0 43.2 30.0 51.0 1,271 318
Vitamin B-12 (mcg) 4.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.3 0.2 0.2 0.5 0.0 0.6 7 2
Vitamin C (mg) 5.4 0.1 0.0 0.0 n/a 0.2 0.0 2.8 n/a n/a 0.0 0.0 180.0 152.0 60.0 26.9 129.3 11.3 0.0 568 142
Vitamin D (IU) 96.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 129 32
Water (g) 441.3 58.8 35.6 192.2 n/a 21.2 0.2 5.3 n/a n/a 0.0 0.0 381.3 109.7 88.9 184.4 79.2 53.9 27.0 1,679 420
Zinc (mg) 11.1 0.1 0.2 0.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.3 0.3 0.8 0.2 0.2 5.8 20 5

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