Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1 cup (244g) milk |
1 large (50g) eggs |
1/4 cup (57g) butter |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
4 cups (500g) all-purpose white flour |
7/8 ounce (24g) vanilla instant pudding mix |
1 tablespoon (12g) bread machine yeast |
1 cup (220g) brown sugar |
1 tablespoon (8g) cinnamon |
1/4 cup (57g) butter |
1/2 teaspoon (1g) cinnamon |
4 ounces (114g) cream cheese |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
1/2 tablespoon (8g) milk |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.1 | 1.8 | 0.5 | 1.2 | 0.0 | 3.0 | 2.4 | 0.9 | 0.7 | 1.0 | 0.3 | 1.2 | 0.0 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | 16 | 1 |
Aspartic acid | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1.8 | 290.4 | 28.0 | 13.6 | 0.1 | 0.7 | 75.0 | 2.9 | 3.6 | 182.6 | 78.2 | 13.6 | 13.1 | 111.3 | 13.6 | 0.2 | 9.1 | 1.8 | 840 | 70 |
Calories | 0.0 | 156.2 | 71.5 | 406.9 | 48.8 | 0.0 | 1,820.0 | 90.7 | 39.0 | 836.0 | 19.3 | 406.9 | 3.2 | 388.5 | 406.9 | 6.0 | 4.9 | 700.2 | 5,405 | 450 |
Calories (kj) | 0.0 | 653.9 | 299.5 | 1,701.9 | 203.9 | 0.0 | 7,615.0 | 379.5 | 163.3 | 3,498.0 | 80.7 | 1,701.9 | 13.5 | 1,625.6 | 1,701.9 | 25.3 | 20.4 | 2,928.6 | 22,613 | 1,884 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.3 | 0.4 | 0.0 | 12.6 | 0.0 | 381.6 | 22.4 | 4.9 | 215.8 | 6.3 | 0.0 | 1.1 | 4.6 | 0.0 | 0.3 | 0.4 | 179.6 | 841 | 70 |
Cholesterol (mg) | 0.0 | 34.2 | 186.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 125.0 | 122.0 | 0.0 | 1.1 | 0.0 | 712 | 59 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 3.2 | 0.0 | 4.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Folate (mcg) | 0.0 | 12.2 | 23.5 | 1.7 | 0.0 | 0.0 | 130.0 | 0.0 | 280.8 | 2.2 | 0.5 | 1.7 | 0.1 | 12.5 | 1.7 | 0.0 | 0.4 | 0.0 | 467 | 39 |
Folate, DFE (mcg) | 0.0 | 12.2 | 23.5 | 1.7 | 0.0 | 0.0 | 130.0 | 0.0 | 280.8 | 2.2 | 0.5 | 1.7 | 0.1 | 12.5 | 1.7 | 0.0 | 0.4 | 0.0 | 467 | 39 |
Folate, food (mcg) | 0.0 | 12.2 | 23.5 | 1.7 | 0.0 | 0.0 | 130.0 | 0.0 | 280.8 | 2.2 | 0.5 | 1.7 | 0.1 | 12.5 | 1.7 | 0.0 | 0.4 | 0.0 | 467 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid | n/a | 1.7 | 0.8 | 0.1 | n/a | 0.0 | 17.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | 23 | 2 |
Glycine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 1.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
Isoleucine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Leucine | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lysine | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.6 | 31.7 | 6.0 | 1.1 | 0.0 | 0.0 | 110.0 | 0.2 | 6.5 | 19.8 | 4.7 | 1.1 | 0.8 | 10.2 | 1.1 | 0.3 | 1.0 | 0.0 | 195 | 16 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.6 | 1.8 | 11.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 11.9 | 0.0 | 9.8 | 11.9 | 0.0 | 0.1 | 0.0 | 51 | 4 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 226.9 | 99.0 | 13.6 | 0.0 | 0.0 | 540.0 | 169.7 | 76.4 | 8.8 | 5.0 | 13.6 | 0.8 | 120.4 | 13.6 | 0.1 | 7.1 | 0.0 | 1,295 | 108 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 1.0 | 1.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 0.6 | 368.4 | 69.0 | 13.6 | 0.3 | 0.2 | 535.0 | 2.9 | 114.6 | 292.6 | 33.6 | 13.6 | 5.6 | 156.8 | 13.6 | 3.1 | 11.5 | 3.6 | 1,639 | 137 |
Proline | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Protein (g) | 0.0 | 8.0 | 6.3 | 0.5 | 0.0 | 0.0 | 51.7 | 0.0 | 4.9 | 0.3 | 0.3 | 0.5 | 0.1 | 6.7 | 0.5 | 0.0 | 0.3 | 0.0 | 80 | 7 |
Retinol (mcg) | 0.0 | 75.6 | 80.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 407.8 | 380.8 | 0.0 | 2.4 | 0.0 | 1,708 | 142 |
Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 5.6 | 1.6 | 29.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 21.9 | 29.2 | 0.0 | 0.2 | 0.0 | 118 | 10 |
Selenium (mcg) | 0.0 | 4.9 | 15.4 | 0.6 | 0.1 | 0.0 | 169.5 | 0.2 | 0.9 | 2.6 | 0.2 | 0.6 | 0.0 | 2.7 | 0.6 | 0.0 | 0.2 | 1.1 | 200 | 17 |
Serine | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 1.8 | 119.6 | 71.0 | 405.2 | 0.1 | 1,162.7 | 10.0 | 346.8 | 6.1 | 61.6 | 0.8 | 405.2 | 0.1 | 364.7 | 405.2 | 0.2 | 3.7 | 3.6 | 3,368 | 281 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.3 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 221 | 18 |
Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 12.6 | 0.0 | 1.4 | 22.4 | 0.0 | 213.4 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | n/a | 176.1 | 430 | 36 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 8.9 | 4.8 | 46.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.9 | 0.0 | 0.1 | 46.0 | 0.0 | 38.9 | 46.0 | 0.0 | 0.3 | 0.0 | 197 | 16 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 336.7 | 270.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.0 | 1,418.2 | 3.9 | 1,525.6 | 1,418.2 | 0.0 | 10.5 | 0.0 | 6,425 | 535 |
Vitamin A, RAE (mcg) | 0.0 | 80.5 | 80.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 388.2 | 0.2 | 415.8 | 388.2 | 0.0 | 2.5 | 0.0 | 1,745 | 145 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | n/a | 41.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 28.4 | 34.1 | 0.0 | n/a | 0.0 | 172 | 14 |
Water (g) | 59.2 | 214.0 | 38.1 | 9.0 | 0.0 | 0.0 | 59.6 | 0.6 | 0.6 | 2.9 | 0.8 | 9.0 | 0.1 | 61.8 | 9.0 | 1.1 | 6.7 | 0.4 | 473 | 39 |
Zinc (mg) | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.