Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) salt pork |
1/2 lb (227g) chicken livers |
1/2 lb (228g) boneless skinless chicken thighs |
1 lb (454g) ground pork |
2 tablespoons (100g) cognac |
2 teaspoons (0g) herbes de provence |
1 teaspoon (1g) fresh thyme leaves |
1/4 teaspoon (1g) ground nutmeg |
1 pinch (0g) ground cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 slices (0g) prosciutto |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.3 | 2.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 2.5 | 2.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.1 | 2.4 | 2.2 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.5 | 3.6 | 4.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 18.1 | 22.8 | 63.6 | n/a | n/a | 3.2 | 1.0 | 0.7 | 0.7 | 5.1 | n/a | 122 | 10 |
| Calories | 849.0 | 269.9 | 270.8 | 1,195.1 | n/a | n/a | 0.8 | 2.9 | 0.4 | 0.0 | 2.9 | n/a | 2,592 | 216 |
| Calories (kj) | 3,552.6 | 1,124.9 | 1,133.2 | 4,998.3 | n/a | n/a | 3.4 | 12.1 | 1.5 | 0.0 | 12.1 | n/a | 10,838 | 903 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
| Cholesterol (mg) | 97.6 | 782.4 | 188.9 | 327.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,396 | 116 |
| Copper (mg) | 0.1 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Folate (mcg) | 1.1 | 1,333.6 | 22.8 | 22.7 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1,381 | 115 |
| Folate, DFE (mcg) | 1.1 | 1,333.6 | 22.8 | 22.7 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1,381 | 115 |
| Folate, food (mcg) | 1.1 | 1,333.6 | 22.8 | 22.7 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1,381 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 4.7 | 6.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Glycine (g) | 0.4 | 1.9 | 2.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 1.1 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 20.4 | 2.4 | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 28 | 2 |
| Isoleucine (g) | 0.2 | 1.8 | 2.4 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 3.4 | 3.4 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 0.5 | 3.0 | 3.8 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 7.9 | 43.1 | 54.6 | 86.3 | n/a | n/a | 1.3 | 1.0 | 0.3 | 0.0 | 2.0 | n/a | 197 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 1.0 | 1.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 43.1 | 2.8 | 2.8 | 42.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 8 |
| Niacin (mg) | 1.8 | 22.1 | 14.4 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 5 |
| Pantothenic acid (mg) | 0.2 | 14.1 | 2.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Phenylalanine (g) | 0.2 | 1.9 | 1.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 59.0 | 673.6 | 382.3 | 795.2 | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.0 | 1.8 | n/a | 1,914 | 160 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 10.7 | 3.0 | 2.2 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Potassium (mg) | 74.9 | 521.6 | 525.6 | 1,304.1 | n/a | n/a | 4.9 | 1.9 | 1.2 | 0.2 | 15.3 | n/a | 2,450 | 204 |
| Proline (g) | 0.3 | 1.6 | 1.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 5.7 | 38.4 | 44.7 | 76.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 166 | 14 |
| Retinol (mcg) | 0.0 | 7,461.6 | 45.5 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7,516 | 626 |
| Riboflavin (mg) | 0.1 | 4.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 33.3 | 3.5 | 2.3 | 35.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 75 | 6 |
| Selenium (mcg) | 6.6 | 123.8 | 30.7 | 111.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 273 | 23 |
| Serine (g) | 0.2 | 1.7 | 1.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 1,616.2 | 161.0 | 195.7 | 254.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 1,162.7 | 0.2 | n/a | 3,391 | 283 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.2 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 1.6 | 1.9 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 91.4 | 11.0 | 8.9 | 96.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 208 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.5 | 1.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 0.3 | 2.3 | 2.2 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25,124.5 | 147.9 | 31.8 | n/a | n/a | 38.0 | 0.6 | 0.6 | 0.0 | 6.3 | n/a | 25,350 | 2,112 |
| Vitamin A, RAE (mcg) | 0.0 | 7,475.2 | 45.5 | 9.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7,532 | 628 |
| Vitamin B-12 (mcg) | 0.3 | 37.6 | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 3 |
| Vitamin B-6 (mg) | 0.1 | 1.9 | 0.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 40.6 | 0.0 | 3.2 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 45 | 4 |
| Vitamin D (IU) | 10.2 | 0.0 | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Water (g) | 12.5 | 173.4 | 172.5 | 277.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 637 | 53 |
| Zinc (mg) | 1.0 | 6.1 | 4.3 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
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