Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1/2 cup (80g) onions |
1 (3g) minced garlic cloves |
1/2 cup (67g) green olives |
1 cup (150g) feta cheese |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (8g) fresh parsley |
1 tablespoon (6g) of fresh mint |
1 1/4 teaspoons (8g) fine sea salt |
1/2 teaspoon (1g) fresh lemon zest |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) white pepper |
1 large (50g) eggs |
1 tablespoon (8g) flour |
1/2 cup (54g) fresh breadcrumbs |
1/4 cup (61g) milk |
1/8 cup (0g) ouzo liqueur |
1 to taste (0g) olive oil |
1 to taste (0g) flour |
1 cup (245g) plain yogurt |
1/2 cup (52g) cucumbers |
2 tablespoons (1g) fresh dill |
3/4 teaspoon (1g) of fresh mint |
1/2 teaspoon (2g) fresh garlic |
2 teaspoons (4g) green onion tops |
1/4 teaspoon (1g) fresh lemon zest |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.0 | 0.3 | 0.0 | 3.0 | 7.8 | 0.1 | 0.2 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 6 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 18.4 | 5.4 | 34.9 | 739.5 | 1.8 | 10.5 | 11.3 | 1.8 | 1.3 | 3.1 | 6.5 | 19.6 | 2.0 | 8.0 | 5.1 | 1.6 | 28.0 | 1.2 | 98.8 | 72.6 | n/a | n/a | n/a | 296.5 | 8.3 | 2.3 | 2.8 | 2.7 | 3.0 | 0.7 | 1,460 | 292 |
| Calories | 1,281.4 | 32.0 | 4.5 | 97.4 | 396.0 | 6.5 | 2.7 | 2.5 | 0.0 | 0.5 | 1.2 | 1.6 | 7.9 | 5.8 | 1.3 | 2.9 | 1.8 | 71.5 | 28.4 | 213.3 | 39.0 | n/a | n/a | n/a | 149.5 | 7.8 | 0.5 | 0.6 | 2.2 | 1.3 | 0.2 | 2,360 | 472 |
| Calories (kj) | 5,361.9 | 132.8 | 18.7 | 409.2 | 1,654.5 | 26.8 | 11.5 | 10.5 | 0.0 | 2.0 | 5.2 | 6.8 | 32.9 | 24.2 | 5.5 | 12.1 | 7.4 | 299.5 | 119.0 | 892.6 | 163.5 | n/a | n/a | n/a | 629.7 | 33.8 | 2.0 | 2.6 | 9.3 | 5.5 | 1.0 | 9,881 | 1,976 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 2.6 | 6.1 | 2.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.3 | 0.5 | 0.9 | 0.5 | 0.3 | 0.7 | 0.4 | 0.4 | 6.0 | 38.9 | 2.8 | n/a | n/a | n/a | 11.4 | 1.9 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 87 | 17 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 692 | 138 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 2.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 81.8 | 15.2 | 0.1 | 2.0 | 48.0 | 5.9 | 11.6 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 1.2 | 0.2 | 0.1 | 23.5 | 14.3 | 57.8 | 3.1 | n/a | n/a | n/a | 17.2 | 3.6 | 1.7 | 1.5 | 0.0 | 2.6 | 0.1 | 299 | 60 |
| Folate, DFE (mcg) | 81.8 | 15.2 | 0.1 | 2.0 | 48.0 | 5.9 | 11.6 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 1.2 | 0.2 | 0.1 | 23.5 | 22.7 | 88.6 | 3.1 | n/a | n/a | n/a | 17.2 | 3.6 | 1.7 | 1.5 | 0.0 | 2.6 | 0.1 | 338 | 68 |
| Folate, food (mcg) | 81.8 | 15.2 | 0.1 | 2.0 | 48.0 | 5.9 | 11.6 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 1.2 | 0.2 | 0.1 | 23.5 | 2.3 | 13.5 | 3.1 | n/a | n/a | n/a | 17.2 | 3.6 | 1.7 | 1.5 | 0.0 | 2.6 | 0.1 | 242 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 44.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 11 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.9 | 0.2 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2.2 | 0.4 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 4 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.1 | 0.3 | 1.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | 2.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 95.4 | 8.0 | 0.8 | 7.4 | 28.5 | 1.8 | 3.8 | 3.6 | 0.1 | 0.2 | 0.6 | 0.4 | 7.7 | 2.0 | 1.4 | 2.0 | 0.5 | 6.0 | 1.7 | 23.2 | 7.9 | n/a | n/a | n/a | 29.4 | 6.8 | 0.6 | 0.9 | 0.4 | 0.8 | 0.1 | 242 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 7.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 13 |
| Niacin (mg) | 27.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 713.4 | 23.2 | 4.6 | 2.7 | 505.5 | 2.4 | 4.4 | 3.4 | 0.0 | 0.1 | 0.5 | 0.4 | 10.5 | 2.3 | 0.7 | 1.8 | 1.1 | 99.0 | 8.4 | 89.1 | 56.7 | n/a | n/a | n/a | 232.8 | 12.5 | 0.7 | 0.9 | 2.3 | 1.5 | 0.1 | 1,781 | 356 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.4 | 0.3 | 0.2 | 1.4 | 0.7 | 1.0 | 1.1 | 0.3 | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.1 | n/a | n/a | 0.2 | 30 | 6 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,008.8 | 116.8 | 12.0 | 28.2 | 93.0 | 30.4 | 42.1 | 26.1 | 0.6 | 1.6 | 5.0 | 2.8 | 37.5 | 3.9 | 6.3 | 15.3 | 0.4 | 69.0 | 8.4 | 105.8 | 92.1 | n/a | n/a | n/a | 379.8 | 76.4 | 8.2 | 6.5 | 6.0 | 11.3 | 0.8 | 2,195 | 439 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 75.2 | 0.9 | 0.2 | 0.7 | 21.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 6.3 | 0.8 | 7.2 | 2.0 | n/a | n/a | n/a | 8.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 125 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 18.9 | n/a | n/a | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 71 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 1.4 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 16 |
| Selenium (mcg) | 85.4 | 0.4 | 0.4 | 0.6 | 22.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 2.6 | 13.6 | 1.2 | n/a | n/a | n/a | 5.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 148 | 30 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 268.1 | 3.2 | 0.5 | 1,045.6 | 1,674.0 | 0.3 | 4.3 | 1.7 | 2,906.9 | 0.1 | 0.4 | 0.1 | 3.5 | 0.2 | 0.1 | 0.2 | 0.0 | 71.0 | 0.2 | 395.3 | 29.9 | n/a | n/a | n/a | 112.7 | 1.0 | 0.7 | 0.4 | 0.3 | 0.7 | 0.0 | 6,521 | 1,304 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 33 | 7 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.4 | 6.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 11.4 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 0.1 | 0.0 | 10.3 | 31.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 2.9 | 2.2 | n/a | n/a | n/a | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 264.1 | 633.0 | 1.8 | 640.2 | 231.1 | 0.0 | 0.5 | 2.6 | 1.9 | 26.7 | 1.1 | 8.5 | 6.3 | 0.0 | 270.0 | 0.0 | 0.0 | 84.2 | n/a | n/a | n/a | 242.6 | 54.6 | 85.9 | 57.8 | 0.1 | 40.9 | 0.3 | 2,656 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 187.5 | 0.0 | 32.0 | 11.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.4 | 0.3 | 0.0 | 80.0 | 0.0 | 0.0 | 20.1 | n/a | n/a | n/a | 66.2 | 2.6 | 4.3 | 2.9 | 0.0 | 2.1 | 0.0 | 425 | 85 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 11.4 | 10.1 | 0.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.2 | 1.5 | 0.9 | 0.2 | 0.5 | 0.8 | 0.6 | 38 | 8 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 16 |
| Water (g) | 270.2 | 71.3 | 1.8 | 50.6 | 82.8 | 27.2 | 6.7 | 4.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 38.1 | 0.9 | 3.5 | 53.5 | n/a | n/a | n/a | 215.4 | 49.5 | 1.0 | 1.2 | 0.9 | 3.7 | 0.4 | 885 | 177 |
| Zinc (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.