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    Nutritional Facts: Divine Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    cream cheese
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    250 g (72g)
    dark cooking chocolate
    600 ml (609g)
    thickened cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.3 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.4 0.6 0.5 2 0
    Ash (g) 1.7 0.0 0.5 2.6 2.7 8 2
    Aspartic acid (g) 0.6 n/a 0.7 0.9 0.9 3 1
    Beta-sitosterol n/a n/a n/a 61.6 n/a 62 15
    Caffeine (mg) 0.0 0.0 0.0 58.0 0.0 58 14
    Calcium (mg) 122.7 1.0 28.0 73.2 395.5 620 155
    Calories 428.3 387.0 71.5 363.2 2,099.4 3,349 837
    Calories (kj) 1,791.9 1,618.0 299.5 1,520.3 8,780.9 14,011 3,503
    Campesterol n/a n/a n/a 9.4 n/a 9 2
    Carbohydrates (g) 5.1 100.0 0.4 21.6 17.0 144 36
    Cholesterol (mg) 137.7 0.0 186.0 0.0 833.7 1,157 289
    Copper (mg) 0.0 0.0 0.0 2.3 0.0 2 1
    Cystine (g) 0.1 n/a 0.1 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.0 0.0 12 3
    Folate (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
    Folate, DFE (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
    Folate, food (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.6 n/a 0.8 1.4 2.6 6 2
    Glycine (g) 0.2 n/a 0.2 0.4 0.3 1 0
    Histidine (g) 0.2 n/a 0.2 0.2 0.3 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.1 0.9 12.6 0.2 14 4
    Isoleucine (g) 0.4 n/a 0.3 0.3 0.8 2 0
    Lactose (g) 4.0 0.0 0.0 n/a n/a 4 1
    Leucine (g) 0.8 n/a 0.5 0.5 1.2 3 1
    Lysine (g) 0.7 n/a 0.5 0.3 1.0 2 1
    Magnesium (mg) 11.3 0.0 6.0 237.1 42.6 297 74
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.0 0.0 3 1
    Methionine (g) 0.2 n/a 0.2 0.1 0.3 1 0
    Monounsaturated Fat (g) 10.8 0.0 1.8 11.7 65.0 89 22
    Niacin (mg) 0.2 0.0 0.0 1.0 0.2 1 0
    Pantothenic acid (mg) 0.7 0.0 0.8 0.1 1.6 3 1
    Phenylalanine (g) 0.4 n/a 0.3 0.4 0.6 2 0
    Phosphorus (mg) 132.7 0.0 99.0 290.0 377.3 899 225
    Polyunsaturated Fat (g) 1.8 0.0 1.0 1.1 8.4 12 3
    Potassium (mg) 172.8 2.0 69.0 601.7 456.4 1,302 325
    Proline (g) 0.8 n/a 0.3 0.6 1.2 3 1
    Protein (g) 7.4 0.0 6.3 9.4 12.5 36 9
    Retinol (mcg) 449.5 0.0 80.0 0.0 2,464.5 2,994 749
    Riboflavin (mg) 0.2 0.0 0.2 0.1 0.7 1 0
    Saturated Fat (g) 24.2 0.0 1.6 23.5 140.2 189 47
    Selenium (mcg) 3.0 0.6 15.4 5.9 3.0 28 7
    Serine (g) 0.5 n/a 0.5 0.4 0.7 2 1
    Sodium (mg) 402.0 1.0 71.0 17.4 231.2 723 181
    Starch (g) 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 27.5 n/a 28 7
    Sucrose (g) 0.0 99.8 0.0 n/a n/a 100 25
    Sugar (g) 4.0 99.8 0.2 0.7 0.7 105 26
    Theobromine (mg) 0.0 0.0 0.0 940.3 0.0 940 235
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.3 n/a 0.3 0.3 0.6 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.5 0.3 6.5 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 4.2 n/a 5 1
    Total Fat (g) 42.9 0.0 4.8 37.9 225.2 311 78
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.1 0.2 0 0
    Tyrosine (g) 0.4 n/a 0.2 0.3 0.6 2 0
    Valine (g) 0.5 n/a 0.4 0.5 0.8 2 1
    Vitamin A, IU (IU) 1,681.7 0.0 270.0 0.0 8,945.2 10,897 2,724
    Vitamin A, RAE (mcg) 458.3 0.0 80.0 0.0 2,501.0 3,039 760
    Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 4 1
    Vitamin D (IU) 31.3 0.0 41.0 0.0 164.3 237 59
    Water (g) 68.2 0.0 38.1 1.0 351.2 458 115
    Zinc (mg) 0.6 0.0 0.6 7.0 1.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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