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Nutritional Facts: Divine Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
cream cheese
1/2 cup (100g)
sugar
1 (50g)
eggs
250 g (72g)
dark cooking chocolate
600 ml (609g)
thickened cream
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.4 0.6 0.5 2 0
Ash (g) 1.7 0.0 0.5 2.6 2.7 8 2
Aspartic acid (g) 0.6 n/a 0.7 0.9 0.9 3 1
Beta-sitosterol n/a n/a n/a 61.6 n/a 62 15
Caffeine (mg) 0.0 0.0 0.0 58.0 0.0 58 14
Calcium (mg) 122.7 1.0 28.0 73.2 395.5 620 155
Calories 428.3 387.0 71.5 363.2 2,099.4 3,349 837
Calories (kj) 1,791.9 1,618.0 299.5 1,520.3 8,780.9 14,011 3,503
Campesterol n/a n/a n/a 9.4 n/a 9 2
Carbohydrates (g) 5.1 100.0 0.4 21.6 17.0 144 36
Cholesterol (mg) 137.7 0.0 186.0 0.0 833.7 1,157 289
Copper (mg) 0.0 0.0 0.0 2.3 0.0 2 1
Cystine (g) 0.1 n/a 0.1 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 12.0 0.0 12 3
Folate (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
Folate, DFE (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
Folate, food (mcg) 13.8 0.0 23.5 20.3 24.3 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 0.8 1.4 2.6 6 2
Glycine (g) 0.2 n/a 0.2 0.4 0.3 1 0
Histidine (g) 0.2 n/a 0.2 0.2 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.9 12.6 0.2 14 4
Isoleucine (g) 0.4 n/a 0.3 0.3 0.8 2 0
Lactose (g) 4.0 0.0 0.0 n/a n/a 4 1
Leucine (g) 0.8 n/a 0.5 0.5 1.2 3 1
Lysine (g) 0.7 n/a 0.5 0.3 1.0 2 1
Magnesium (mg) 11.3 0.0 6.0 237.1 42.6 297 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.0 0.0 3 1
Methionine (g) 0.2 n/a 0.2 0.1 0.3 1 0
Monounsaturated Fat (g) 10.8 0.0 1.8 11.7 65.0 89 22
Niacin (mg) 0.2 0.0 0.0 1.0 0.2 1 0
Pantothenic acid (mg) 0.7 0.0 0.8 0.1 1.6 3 1
Phenylalanine (g) 0.4 n/a 0.3 0.4 0.6 2 0
Phosphorus (mg) 132.7 0.0 99.0 290.0 377.3 899 225
Polyunsaturated Fat (g) 1.8 0.0 1.0 1.1 8.4 12 3
Potassium (mg) 172.8 2.0 69.0 601.7 456.4 1,302 325
Proline (g) 0.8 n/a 0.3 0.6 1.2 3 1
Protein (g) 7.4 0.0 6.3 9.4 12.5 36 9
Retinol (mcg) 449.5 0.0 80.0 0.0 2,464.5 2,994 749
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.7 1 0
Saturated Fat (g) 24.2 0.0 1.6 23.5 140.2 189 47
Selenium (mcg) 3.0 0.6 15.4 5.9 3.0 28 7
Serine (g) 0.5 n/a 0.5 0.4 0.7 2 1
Sodium (mg) 402.0 1.0 71.0 17.4 231.2 723 181
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 27.5 n/a 28 7
Sucrose (g) 0.0 99.8 0.0 n/a n/a 100 25
Sugar (g) 4.0 99.8 0.2 0.7 0.7 105 26
Theobromine (mg) 0.0 0.0 0.0 940.3 0.0 940 235
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 n/a 0.3 0.3 0.6 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.3 6.5 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 4.2 n/a 5 1
Total Fat (g) 42.9 0.0 4.8 37.9 225.2 311 78
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.2 0 0
Tyrosine (g) 0.4 n/a 0.2 0.3 0.6 2 0
Valine (g) 0.5 n/a 0.4 0.5 0.8 2 1
Vitamin A, IU (IU) 1,681.7 0.0 270.0 0.0 8,945.2 10,897 2,724
Vitamin A, RAE (mcg) 458.3 0.0 80.0 0.0 2,501.0 3,039 760
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 1.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 4 1
Vitamin D (IU) 31.3 0.0 41.0 0.0 164.3 237 59
Water (g) 68.2 0.0 38.1 1.0 351.2 458 115
Zinc (mg) 0.6 0.0 0.6 7.0 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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