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Nutritional Facts: Chocolate Blackout Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/4 cup (32g)
cornstarch
1/2 teaspoon (3g)
table salt
2 cups (484g)
half-and-half
1 cup (244g)
whole milk
6 ounces (170g)
unsweetened chocolate
2 teaspoons (8g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
table salt
8 tablespoons (114g)
unsalted butter
3/4 cup (65g)
Dutch-processed cocoa powder
1 cup (237g)
brewed coffee
1 cup (245g)
buttermilk
1 cup (200g)
white sugar
1 cup (220g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.2 0.8 n/a 0.6 n/a n/a 0.0 0.0 0.6 0.0 0.3 n/a n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine n/a 0.0 0.0 0.5 0.2 1.4 n/a 0.8 n/a n/a 0.0 0.0 0.7 0.0 0.3 n/a n/a 0.8 n/a 5 0
Ash (g) 0.0 0.0 3.0 3.2 1.6 6.1 0.0 0.9 6.6 0.8 3.0 0.0 3.7 0.8 2.2 0.0 1.0 1.1 0.0 34 3
Aspartic acid n/a 0.0 0.0 1.1 0.6 2.2 n/a 0.8 n/a n/a 0.0 0.1 1.3 0.0 0.6 n/a n/a 1.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 144.6 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 149 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 148.4 94.8 0.0 0.0 0.0 0.0 0.0 379 32
Calcium (mg) 2.5 0.6 0.7 508.2 275.7 171.8 0.9 28.1 677.5 0.0 0.7 27.3 82.6 4.7 284.2 2.0 182.6 56.0 0.5 2,307 192
Calories 967.5 121.9 0.0 629.2 148.8 852.2 24.2 682.5 4.7 0.0 0.0 814.5 147.1 2.4 98.0 774.0 836.0 143.0 12.1 6,258 522
Calories (kj) 4,045.0 510.1 0.0 2,637.8 622.2 3,567.0 101.2 2,855.6 19.6 0.0 0.0 3,406.9 614.0 4.7 414.1 3,236.0 3,498.0 599.0 50.6 26,182 2,182
Campesterol n/a n/a n/a n/a n/a 22.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22 2
Carbohydrates (g) 250.0 29.2 0.0 20.8 11.7 50.8 1.1 143.1 2.2 0.0 0.0 0.1 37.3 0.0 11.7 200.0 215.8 0.7 0.5 975 81
Cholesterol (mg) 0.0 0.0 0.0 179.1 24.4 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 9.8 0.0 0.0 372.0 0.0 830 69
Copper (mg) 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.1 0.0 9 1
Cystine n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 28.2 0.0 5.1 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 55 5
Folate (mcg) 0.0 0.0 0.0 14.5 12.2 47.6 0.0 48.8 0.0 0.0 0.0 3.4 20.6 4.7 12.3 0.0 2.2 47.0 0.0 213 18
Folate, DFE (mcg) 0.0 0.0 0.0 14.5 12.2 47.6 0.0 48.8 0.0 0.0 0.0 3.4 20.6 4.7 12.3 0.0 2.2 47.0 0.0 213 18
Folate, food (mcg) 0.0 0.0 0.0 14.5 12.2 47.6 0.0 48.8 0.0 0.0 0.0 3.4 20.6 4.7 12.3 0.0 2.2 47.0 0.0 213 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.4 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.0 0.4 n/a 3 0
Glutamic acid n/a 0.0 0.0 3.0 1.5 3.2 n/a 6.5 n/a n/a 0.0 0.2 1.9 0.0 1.6 n/a n/a 1.7 n/a 20 2
Glycine n/a 0.0 0.0 0.3 0.2 0.9 n/a 0.7 n/a n/a 0.0 0.0 0.6 0.0 0.2 n/a n/a 0.4 n/a 3 0
Histidine n/a 0.0 0.0 0.4 0.2 0.4 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.3 0.1 29.6 0.0 2.2 1.0 0.0 0.0 0.0 8.9 0.0 0.1 0.1 1.6 1.8 0.0 46 4
Isoleucine n/a 0.0 0.0 0.9 0.4 0.7 n/a 0.7 n/a n/a 0.0 0.1 0.5 0.0 0.5 n/a n/a 0.7 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 12.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 1
Leucine n/a 0.0 0.0 1.4 0.6 1.2 n/a 1.3 n/a n/a 0.0 0.1 0.8 0.0 0.8 n/a n/a 1.1 n/a 7 1
Lysine n/a 0.0 0.0 1.1 0.3 0.8 n/a 0.4 n/a n/a 0.0 0.1 0.6 0.0 0.7 n/a n/a 0.9 n/a 5 0
Magnesium (mg) 0.0 1.0 0.0 48.4 24.4 556.2 1.0 41.3 3.6 0.0 0.0 2.3 321.9 7.1 27.0 0.0 19.8 12.0 0.5 1,066 89
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.3 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.1 0.0 0.0 11 1
Methionine n/a 0.0 0.0 0.4 0.2 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 16.1 2.0 27.4 0.0 0.2 0.0 0.0 0.0 23.9 2.9 0.0 0.6 0.0 0.0 3.7 0.0 77 6
Niacin (mg) 0.0 0.0 0.0 0.4 0.2 2.3 0.0 2.3 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.0 0.2 0.1 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.9 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.6 0.7 0.0 0.3 1.5 0.0 7 1
Phenylalanine n/a 0.0 0.0 0.7 0.4 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.6 0.0 0.4 n/a n/a 0.7 n/a 5 0
Phosphorus (mg) 0.0 4.2 0.0 459.8 205.0 680.4 0.5 202.5 912.5 0.0 0.0 27.3 473.4 7.1 218.1 0.0 8.8 198.0 0.3 3,398 283
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.5 2.6 0.0 0.8 0.0 0.0 0.0 3.5 0.3 0.0 0.1 0.0 0.0 1.9 0.0 12 1
Potassium (mg) 5.0 1.0 0.2 629.2 322.1 1,411.8 12.4 200.6 0.5 0.0 0.2 27.3 983.0 116.1 370.0 4.0 292.6 138.0 6.2 4,520 377
Proline n/a 0.0 0.0 1.4 0.8 1.5 n/a 2.2 n/a n/a 0.0 0.1 0.5 0.0 0.8 n/a n/a 0.5 n/a 8 1
Protein (g) 0.0 0.1 0.0 14.3 7.7 21.9 0.0 19.4 0.0 0.0 0.0 1.0 12.6 0.3 8.1 0.0 0.3 12.6 0.0 98 8
Retinol (mcg) 0.0 0.0 0.0 459.8 109.8 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 0.0 31.9 0.0 0.0 160.0 0.0 1,524 127
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.5 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 34.6 4.6 55.0 0.0 0.3 0.0 0.0 0.0 58.4 5.2 0.0 1.3 0.0 0.0 3.1 0.0 163 14
Selenium (mcg) 1.5 0.9 0.0 8.7 9.0 13.8 0.0 63.6 0.0 0.0 0.0 1.1 9.2 0.0 4.9 1.2 2.6 30.7 0.0 147 12
Serine n/a 0.0 0.0 0.8 0.3 0.9 n/a 1.0 n/a n/a 0.0 0.1 0.5 0.0 0.4 n/a n/a 1.0 n/a 5 0
Sodium (mg) 2.5 2.9 1,162.7 198.4 104.9 40.8 0.8 3.8 726.2 629.3 1,162.7 12.5 13.5 4.7 257.3 2.0 61.6 142.0 0.4 4,529 377
Stigmasterol n/a n/a n/a n/a n/a 64.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65 5
Sucrose (g) 249.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 199.6 208.0 0.0 n/a 657 55
Sugar (g) 249.5 0.0 0.0 0.8 12.3 1.5 1.1 0.5 0.0 0.0 0.0 0.1 1.1 0.0 11.7 199.6 213.4 0.4 0.5 693 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2,206.2 0.0 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 3,533 294
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.6 0.3 0.6 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.4 n/a n/a 0.6 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.2 0.7 0.0 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.1 0.0 0.0 1.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 9.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 11 1
Total Fat (g) 0.0 0.0 0.0 55.7 7.9 89.0 0.0 1.8 0.0 0.0 0.0 92.1 8.8 0.0 2.2 0.0 0.0 9.5 0.0 267 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 0.7 0.4 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a n/a 0.5 n/a 4 0
Valine n/a 0.0 0.0 1.0 0.5 1.1 n/a 0.8 n/a n/a 0.0 0.1 0.8 0.0 0.6 n/a n/a 0.9 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,713.4 395.3 0.0 0.0 0.0 0.0 0.0 0.0 2,838.9 0.0 0.0 115.2 0.0 0.0 540.0 0.0 5,603 467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 469.5 112.2 0.0 0.0 0.0 0.0 0.0 0.0 777.0 0.0 0.0 34.3 0.0 0.0 160.0 0.0 1,553 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.9 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 38.7 124.4 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 2.5 0.0 0.0 82.0 0.0 316 26
Water (g) 0.1 2.7 0.0 390.0 215.0 2.3 4.4 22.4 0.4 0.0 0.0 20.4 1.9 235.6 220.8 0.0 2.9 76.2 2.2 1,197 100
Zinc (mg) 0.0 0.0 0.0 2.5 0.9 16.4 0.0 1.3 0.0 0.0 0.0 0.1 4.4 0.0 1.0 0.0 0.1 1.3 0.0 28 2

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