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Nutritional Facts: Orzo With Shrimp, Feta Cheese and White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
6 tablespoons (81g)
olive oil
1 cup (150g)
feta cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 lb (455g)
medium shrimp
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes with juice
1/4 cup (11g)
fresh basil
1/2 cup (118g)
dry white wine
2 teaspoons (2g)
dried oregano
1/2 teaspoon (0g)
dry crushed red pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 1.0 0.0 1.0 0.3 0.0 3.8 0.0 0.1 0.0 n/a 0.0 0.0 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 1.1 0.0 0.7 0.4 0.0 6.1 0.0 0.1 0.0 n/a 0.0 0.0 0.8 9 2
Ash (g) 2.0 0.0 7.8 2.0 0.1 8.5 0.1 3.3 0.2 0.2 0.2 0.0 0.9 25 6
Aspartic acid (g) 1.4 0.0 1.2 0.7 0.0 6.9 0.0 0.7 0.0 n/a 0.0 0.0 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.8 739.5 277.3 9.4 245.6 10.9 127.4 19.1 10.6 31.9 0.2 5.4 1,526 381
Calories 845.9 716.0 396.0 107.8 1.2 322.9 8.9 69.9 2.5 96.4 5.3 1.2 227.1 2,801 700
Calories (kj) 3,540.8 2,996.2 1,654.5 451.3 5.0 1,350.6 37.4 296.0 10.2 402.2 22.1 5.2 950.4 11,722 2,930
Carbohydrates (g) 170.2 0.0 6.1 1.0 0.1 4.1 2.0 16.4 0.3 3.1 1.4 0.3 4.4 210 52
Cholesterol (mg) 0.0 0.0 133.5 22.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 728 182
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.4 2 1
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.1 0.0 0.1 4.1 0.2 0.0 0.9 0.1 1.2 14 3
Folate (mcg) 540.4 0.0 48.0 2.5 3.6 86.4 0.2 32.9 7.4 1.2 4.7 0.2 11.5 739 185
Folate, DFE (mcg) 891.5 0.0 48.0 2.5 3.6 86.4 0.2 32.9 7.4 1.2 4.7 0.2 11.5 1,090 272
Folate, food (mcg) 41.0 0.0 48.0 2.5 3.6 86.4 0.2 32.9 7.4 1.2 4.7 0.2 11.5 240 60
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 5.2 0.0 n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.5 0.0 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 10.5 0.0 3.6 2.2 0.0 10.9 0.0 2.0 0.0 n/a 0.0 0.0 1.0 30 8
Glycine (g) 1.0 0.0 0.1 0.2 0.0 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Histidine (g) 0.7 0.0 0.6 0.3 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.5 1.0 0.2 0.2 1.0 0.1 4.0 0.3 0.3 0.7 0.0 1.9 18 4
Isoleucine (g) 1.2 0.0 1.2 0.5 0.0 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.2 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.0 2.1 0.9 0.0 5.3 0.0 0.1 0.0 n/a 0.0 0.0 0.3 11 3
Lysine (g) 0.7 0.0 1.8 0.7 0.0 5.9 0.0 0.1 0.0 n/a 0.0 0.0 0.2 9 2
Magnesium (mg) 120.8 0.0 28.5 9.5 3.4 100.0 1.5 45.2 6.9 11.8 5.4 0.3 84.7 418 105
Maltose (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 3.0 6 2
Methionine (g) 0.3 0.0 0.6 0.3 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.4 59.1 6.9 2.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 6.3 75 19
Niacin (mg) 16.4 0.0 1.5 0.0 0.0 8.1 0.0 2.9 0.1 0.1 0.1 0.0 1.5 31 8
Pantothenic acid (mg) 1.0 0.0 1.5 0.1 0.0 1.4 0.0 0.5 0.0 0.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.5 0.0 1.0 0.5 0.0 2.7 0.0 0.1 0.0 n/a 0.0 0.0 0.2 6 2
Phosphorus (mg) 430.9 0.0 505.5 182.3 3.0 1,109.6 9.2 78.1 6.1 21.2 3.0 0.6 194.1 2,543 636
Phytosterols n/a 179.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 47.6 231 58
Polyunsaturated Fat (g) 1.3 8.5 0.9 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 11.5 23 6
Potassium (mg) 508.4 0.8 93.0 31.3 15.6 513.9 24.1 772.8 31.9 83.5 25.2 7.2 201.5 2,309 577
Proline (g) 3.6 0.0 2.1 1.2 0.0 2.8 0.0 0.1 0.0 n/a 0.0 0.0 0.2 10 2
Protein (g) 29.7 0.0 21.3 9.6 0.2 61.9 0.4 3.2 0.3 0.1 0.2 0.0 4.6 132 33
Retinol (mcg) 0.0 0.0 187.5 55.8 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489 122
Riboflavin (mg) 0.9 0.0 1.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.6 11.2 22.4 4.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.7 41 10
Selenium (mcg) 144.1 0.0 22.5 4.4 0.0 134.6 0.9 0.4 0.0 0.1 0.1 0.0 0.2 307 77
Serine (g) 1.4 0.0 1.8 0.6 0.0 2.5 0.0 0.1 0.0 n/a 0.0 0.0 0.3 7 2
Sodium (mg) 13.7 1.6 1,674.0 382.3 0.2 2,573.9 1.0 587.8 0.4 5.9 0.5 0.4 0.7 5,242 1,311
Starch (g) 142.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 143 36
Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 2 1
Sugar (g) 6.1 0.0 6.1 0.2 0.0 0.0 0.1 9.8 0.0 1.1 0.1 0.2 1.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 1.1 0.0 1.0 0.4 0.0 2.5 0.0 0.2 0.0 n/a 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.3 11.6 0.3 0.1 0.0 6.0 0.0 2.8 0.1 0.0 0.4 0.0 3.1 25 6
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.7 n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a 0.5 n/a 3.8 8 2
Total Fat (g) 3.4 81.0 31.9 7.2 0.0 4.6 0.0 0.5 0.1 0.0 0.1 0.0 23.1 152 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.3 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 0.0 1.0 0.6 0.0 2.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Valine (g) 1.3 0.0 1.6 0.6 0.0 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.2 7 2
Vitamin A, IU (IU) 0.0 0.0 633.0 216.3 279.6 818.5 0.5 480.9 570.3 0.0 34.0 102.1 9.8 3,145 786
Vitamin A, RAE (mcg) 0.0 0.0 187.5 57.3 14.0 245.6 0.0 24.7 28.5 0.0 1.7 5.1 0.3 565 141
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.6 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.0 0.7 0.1 0.5 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.9 38.2 1.9 0.0 0.0 0.1 0.3 43 11
Vitamin D (IU) 0.0 0.0 24.0 5.3 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10
Water (g) 22.6 0.0 82.8 5.2 4.9 377.5 3.5 387.6 10.0 102.1 0.2 0.0 0.8 997 249
Zinc (mg) 3.2 0.0 4.3 1.0 0.0 4.4 0.1 0.6 0.1 0.1 0.1 0.0 2.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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