Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 (110g) onions |
2 stalks (80g) celery |
2 cups (140g) sliced mushrooms |
2 (6g) garlic cloves |
1 (45g) cherry peppers |
1 1/3 lbs (605g) ground turkey |
14 ounces (0g) diced fire-roasted tomatoes |
15 ounces (425g) small white beans |
1 cup (244g) chicken broth |
1/2 cup (119g) heavy cream |
1 tablespoon (8g) flour |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
3 tablespoons (11g) fresh parsley |
8 ounces (228g) egg noodles |
1/2 cup (50g) parmesan cheese |
1/2 cup (0g) French-fried onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.6 | 1.2 | 0.1 | 0.4 | 6.1 | n/a | 4.9 | 2.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.6 | 4.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 11.5 | n/a | 3.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 25.3 | 32.0 | 4.2 | 10.9 | 6.3 | 115.0 | n/a | 310.5 | 9.8 | 77.4 | 1.2 | 5.3 | 2.7 | 0.8 | 15.7 | 79.8 | 554.5 | n/a | 1,255 | 209 |
| Calories | 119.3 | 101.8 | 44.0 | 12.8 | 30.8 | 8.9 | 18.0 | 895.7 | n/a | 484.8 | 39.0 | 410.6 | 28.4 | 6.5 | 0.4 | 0.1 | 4.1 | 875.5 | 215.5 | n/a | 3,296 | 549 |
| Calories (kj) | 499.4 | 425.9 | 182.6 | 53.6 | 130.2 | 37.4 | 74.7 | 3,740.0 | n/a | 2,028.6 | 163.5 | 1,717.2 | 119.0 | 27.2 | 1.9 | 0.4 | 17.2 | 3,668.5 | 902.5 | n/a | 13,790 | 2,298 |
| Campesterol | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 4.6 | 2.0 | 4.0 | 0.0 | n/a | 90.2 | 0.9 | 3.3 | 6.0 | 1.2 | 0.1 | 0.0 | 0.7 | 162.5 | 2.0 | n/a | 290 | 48 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 44.0 | n/a | 847 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 1.4 | 0.1 | 0.7 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.4 | 7.5 | 0.0 | n/a | 35 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 28.8 | 23.8 | 0.2 | 10.4 | 42.4 | n/a | 276.4 | 4.9 | 4.8 | 14.3 | 1.1 | 0.4 | 0.3 | 17.3 | 524.4 | 5.0 | n/a | 976 | 163 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 28.8 | 23.8 | 0.2 | 10.4 | 42.4 | n/a | 276.4 | 4.9 | 4.8 | 22.7 | 1.1 | 0.4 | 0.3 | 17.3 | 843.6 | 5.0 | n/a | 1,303 | 217 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 28.8 | 23.8 | 0.2 | 10.4 | 42.4 | n/a | 276.4 | 4.9 | 4.8 | 2.3 | 1.1 | 0.4 | 0.3 | 17.3 | 66.1 | 5.0 | n/a | 505 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | n/a | 470 | 78 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 19.0 | n/a | 4.7 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 4.3 | n/a | 40 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.5 | 6.6 | n/a | 12.7 | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.7 | 9.1 | 0.5 | n/a | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | n/a | 2.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | n/a | 17 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | n/a | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 8.8 | 12.6 | 1.5 | 10.4 | 139.2 | n/a | 216.9 | 2.4 | 8.3 | 1.7 | 4.1 | 0.5 | 0.3 | 5.7 | 132.2 | 19.0 | n/a | 575 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.1 | 0.6 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.2 | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 5.0 | 0.0 | 0.6 | 40.7 | n/a | 0.5 | 3.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 19.1 | 0.1 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 6.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 19.2 | 120.4 | 9.2 | 19.4 | 1,210.4 | n/a | 387.0 | 73.2 | 73.8 | 8.4 | 7.2 | 0.2 | 0.2 | 6.6 | 549.5 | 364.5 | n/a | 2,885 | 481 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 13.3 | n/a | 0.5 | 0.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | n/a | 22 | 4 |
| Potassium (mg) | 0.1 | 3.4 | 160.6 | 208.0 | 445.2 | 24.1 | 144.9 | 1,434.3 | n/a | 1,930.8 | 209.8 | 89.3 | 8.4 | 52.4 | 2.1 | 1.3 | 63.2 | 556.3 | 62.5 | n/a | 5,397 | 899 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 0.6 | 4.3 | 0.4 | 0.8 | 119.0 | n/a | 30.9 | 4.9 | 2.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 32.3 | 19.2 | n/a | 218 | 36 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 111.5 | n/a | 849 | 141 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | n/a | 0.3 | 0.4 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8.7 | n/a | 61 | 10 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.3 | 13.0 | 0.9 | 0.2 | 132.5 | n/a | 6.8 | 0.0 | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 179.7 | 8.9 | n/a | 346 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | n/a | 10 | 2 |
| Sodium (mg) | 0.3 | 101.4 | 4.4 | 64.0 | 7.0 | 1.0 | 4.1 | 351.0 | n/a | 21.3 | 746.6 | 45.2 | 0.2 | 1.6 | 0.0 | 0.0 | 6.4 | 47.9 | 764.5 | n/a | 2,167 | 361 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 2.8 | 0.1 | 2.4 | 0.0 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.3 | 0.5 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3.4 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 11.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 46.4 | n/a | 1.2 | 1.4 | 44.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 10.1 | 14.3 | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.5 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 359.2 | 0.0 | 0.5 | 428.4 | 399.4 | n/a | 0.0 | 0.0 | 1,749.3 | 0.0 | 1,132.8 | 2.8 | 23.4 | 960.3 | 141.4 | 432.5 | n/a | 5,987 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 17.6 | 0.0 | 0.0 | 21.6 | 121.0 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 56.6 | 0.1 | 1.2 | 48.0 | 38.8 | 114.5 | n/a | 1,006 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 2.9 | 1.9 | 64.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | 0.0 | n/a | 96 | 16 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 84.7 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 10.5 | n/a | 171 | 28 |
| Water (g) | 0.0 | 2.3 | 98.0 | 76.3 | 129.4 | 3.5 | 39.6 | 437.9 | n/a | 298.1 | 234.1 | 68.7 | 0.9 | 0.3 | 0.0 | 0.4 | 10.0 | 20.5 | 10.4 | n/a | 1,431 | 238 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 14.2 | n/a | 4.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 1.9 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.