Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
1 gallon (3,840g) chicken stock |
1 tablespoon (14g) olive oil |
1 (0g) bay leaves |
1/2 lb (227g) carrots |
1/4 lb (114g) tomatoes |
1/4 lb (113g) celery |
1 ounce (13g) prosciutto ham |
1/4 lb (113g) onions |
2 ounces (57g) romano cheese |
1 teaspoon (3g) garlic |
1 lb (454g) potatoes |
1/4 lb (113g) fresh green beans |
15 ounces (425g) kidney beans |
1 lb (454g) savoy cabbage |
15 ounces (425g) garbanzo beans |
1/4 lb (114g) zucchini |
15 ounces (425g) cannellini beans |
1 teaspoon (1g) parsley |
2 ounces (57g) romano cheese |
1 teaspoon (1g) basil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 1.0 | 0.3 | 0.9 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 1.2 | 0.5 | 2.0 | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 0.6 | 24.2 | 0.0 | 0.0 | 2.2 | 0.6 | 0.9 | n/a | 0.4 | 3.8 | 0.0 | 4.9 | 0.7 | 7.0 | 3.6 | 6.8 | 0.7 | 7.0 | 0.0 | 3.8 | 0.0 | n/a | 67 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 2.1 | 0.3 | 2.8 | 0.9 | 2.5 | 0.2 | 2.8 | 0.0 | 1.1 | 0.0 | n/a | 15 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 115.2 | 0.1 | 0.5 | 74.9 | 11.4 | 45.4 | n/a | 26.1 | 604.4 | 5.1 | 54.5 | 42.0 | 144.6 | 158.9 | 136.1 | 18.2 | 144.6 | 1.7 | 604.4 | 1.6 | n/a | 2,196 | 0 |
| Calories | 203.3 | 1,382.2 | 119.3 | 0.2 | 93.1 | 20.4 | 18.1 | n/a | 45.4 | 219.8 | 4.2 | 349.6 | 35.2 | 357.2 | 122.6 | 506.1 | 19.3 | 357.2 | 0.5 | 219.8 | 0.2 | n/a | 4,074 | 0 |
| Calories (kj) | 850.3 | 5,797.7 | 499.4 | 0.8 | 392.7 | 84.0 | 76.0 | n/a | 188.4 | 919.0 | 17.4 | 1,457.3 | 148.6 | 1,501.2 | 513.0 | 2,113.6 | 79.6 | 1,501.1 | 1.9 | 919.0 | 0.8 | n/a | 17,062 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 135.5 | 0.0 | 0.0 | 21.7 | 4.4 | 3.4 | n/a | 10.6 | 2.1 | 0.9 | 79.3 | 7.9 | 61.7 | 27.7 | 96.2 | 3.5 | 61.7 | 0.1 | 2.1 | 0.0 | n/a | 519 | 0 |
| Cholesterol (mg) | 61.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | n/a | 294 | 0 |
| Copper (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.3 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.4 | 1.8 | n/a | 1.9 | 0.0 | 0.1 | 10.0 | 3.1 | 22.5 | 14.1 | 18.7 | 1.1 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | 104 | 0 |
| Folate (mcg) | 0.9 | 192.0 | 0.0 | 0.1 | 43.1 | 17.0 | 40.8 | n/a | 21.6 | 4.0 | 0.1 | 72.6 | 37.4 | 153.1 | 363.2 | 284.9 | 27.3 | 153.1 | 1.9 | 4.0 | 0.6 | n/a | 1,418 | 0 |
| Folate, DFE (mcg) | 0.9 | 192.0 | 0.0 | 0.1 | 43.1 | 17.0 | 40.8 | n/a | 21.6 | 4.0 | 0.1 | 72.6 | 37.4 | 153.1 | 363.2 | 284.9 | 27.3 | 153.1 | 1.9 | 4.0 | 0.6 | n/a | 1,418 | 0 |
| Folate, food (mcg) | 0.9 | 192.0 | 0.0 | 0.1 | 43.1 | 17.0 | 40.8 | n/a | 21.6 | 4.0 | 0.1 | 72.6 | 37.4 | 153.1 | 363.2 | 284.9 | 27.3 | 153.1 | 1.9 | 4.0 | 0.6 | n/a | 1,418 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 1.6 | 0.6 | n/a | 1.5 | n/a | n/a | 1.2 | 1.6 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 0.6 | n/a | 2.2 | n/a | n/a | 1.5 | 1.7 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.3 | 4.1 | 0.0 | 1.6 | 0.2 | 3.6 | 2.0 | 3.7 | 0.1 | 3.6 | 0.0 | 4.1 | 0.0 | n/a | 25 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.9 | 0.2 | 0.9 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 3.5 | 1.2 | 5.0 | 1.8 | 5.7 | 0.4 | 5.0 | 0.1 | 0.4 | 0.0 | n/a | 33 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.5 | 0.9 | 0.1 | 1.1 | 0.0 | 1.0 | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.4 | 0.1 | 1.9 | 0.5 | 1.5 | 0.1 | 1.9 | 0.0 | 1.7 | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | 0.1 | 1.6 | 0.4 | 1.4 | 0.1 | 1.6 | 0.0 | 1.7 | 0.0 | n/a | 9 | 0 |
| Magnesium (mg) | 0.6 | 153.6 | 0.0 | 0.1 | 27.2 | 12.5 | 12.5 | n/a | 11.3 | 23.3 | 0.7 | 104.4 | 28.3 | 114.8 | 127.1 | 123.3 | 20.5 | 114.8 | 0.6 | 23.3 | 0.6 | n/a | 900 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.8 | 2.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 22.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 1.6 | 0.0 | 4.5 | 0.0 | n/a | 52 | 0 |
| Niacin (mg) | 0.0 | 60.8 | 0.0 | 0.0 | 2.2 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 0.8 | 1.7 | 1.4 | 0.6 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 76 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 1.3 | 0.3 | 0.6 | 0.8 | 1.3 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.3 | 1.1 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 6.8 | 1,036.7 | 0.0 | 0.1 | 79.5 | 27.2 | 27.2 | n/a | 32.9 | 431.7 | 4.3 | 258.8 | 43.1 | 382.8 | 190.7 | 382.8 | 43.2 | 382.7 | 0.7 | 431.7 | 0.5 | n/a | 3,763 | 0 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 7.9 | 6.8 | n/a | 17.0 | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 84 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 8.2 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 2.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 17 | 0 |
| Potassium (mg) | 6.8 | 4,031.5 | 0.1 | 0.3 | 726.4 | 269.0 | 294.8 | n/a | 165.7 | 48.8 | 11.2 | 1,911.3 | 239.3 | 1,007.9 | 1,044.2 | 731.5 | 296.9 | 1,007.8 | 7.0 | 48.8 | 2.6 | n/a | 11,852 | 0 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 1.3 | 1.8 | 0.9 | 0.0 | 1.3 | 0.0 | 2.1 | 0.0 | n/a | 10 | 0 |
| Protein (g) | 0.2 | 96.8 | 0.0 | 0.0 | 2.1 | 1.0 | 0.8 | n/a | 1.2 | 18.1 | 0.2 | 9.2 | 2.1 | 22.2 | 9.1 | 21.1 | 1.4 | 22.2 | 0.0 | 18.1 | 0.0 | n/a | 226 | 0 |
| Retinol (mcg) | 190.2 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 331 | 0 |
| Riboflavin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 14.6 | 12.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 9.7 | 0.0 | n/a | 50 | 0 |
| Selenium (mcg) | 0.3 | 84.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.6 | 8.2 | 0.4 | 1.4 | 0.7 | 3.8 | 4.1 | 11.9 | 0.2 | 3.8 | 0.0 | 8.2 | 0.0 | n/a | 129 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.5 | 1.1 | 0.1 | 1.4 | 0.0 | 1.0 | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 202.4 | 5,490.6 | 0.3 | 0.0 | 156.6 | 5.7 | 90.7 | n/a | 4.5 | 681.6 | 0.5 | 27.2 | 6.8 | 1,258.8 | 127.1 | 1,271.6 | 9.1 | 1,258.7 | 0.7 | 681.6 | 0.0 | n/a | 11,275 | 0 |
| Starch | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70.1 | 1.0 | 37.8 | n/a | n/a | 0.0 | 37.8 | n/a | n/a | n/a | n/a | 150 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.8 | 0.4 | 7.9 | n/a | n/a | 0.1 | 7.9 | n/a | n/a | 0.0 | n/a | 26 | 0 |
| Sugar (g) | 0.0 | 60.7 | 0.0 | n/a | 10.8 | 3.0 | 2.1 | n/a | 4.8 | 0.4 | 0.0 | 3.5 | 3.7 | 7.9 | 10.3 | n/a | 2.8 | 7.9 | 0.0 | 0.4 | 0.0 | n/a | 118 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 0.8 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.2 | 1.9 | n/a | 1.5 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 23.0 | 46.1 | 13.5 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 15.3 | 0.0 | 0.4 | 0.2 | 2.6 | 0.5 | 4.8 | 0.4 | 2.6 | 0.0 | 15.3 | 0.0 | n/a | 126 | 0 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | 0.1 | 1.3 | 0.4 | 0.9 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 708.5 | 115.2 | 0.0 | 3.7 | 37,922.6 | 945.5 | 509.2 | n/a | 2.3 | 235.7 | 0.3 | 9.1 | 782.4 | 0.0 | 4,540.0 | 89.3 | 227.5 | 0.0 | 106.6 | 235.7 | 46.8 | n/a | 46,480 | 0 |
| Vitamin A, RAE (mcg) | 193.9 | 38.4 | 0.0 | 0.2 | 1,895.5 | 47.7 | 24.9 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 39.7 | 0.0 | 227.0 | 4.3 | 11.4 | 0.0 | 5.3 | 54.5 | 2.3 | n/a | 2,600 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.9 | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin C (mg) | 0.0 | 7.7 | 0.0 | 0.0 | 13.4 | 15.5 | 3.5 | n/a | 8.4 | 0.0 | 0.9 | 89.4 | 13.8 | 5.1 | 140.7 | 16.2 | 20.4 | 5.1 | 1.7 | 0.0 | 0.2 | n/a | 342 | 0 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 40 | 0 |
| Water (g) | 4.5 | 3,538.1 | 0.0 | 0.0 | 200.4 | 107.3 | 108.2 | n/a | 101.1 | 17.6 | 1.6 | 360.2 | 102.4 | 331.9 | 413.1 | 296.4 | 107.8 | 331.9 | 1.1 | 17.6 | 0.8 | n/a | 6,042 | 0 |
| Zinc (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 1.3 | 0.3 | 2.0 | 1.2 | 4.5 | 0.4 | 2.0 | 0.0 | 1.5 | 0.0 | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.