Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
1 tablespoon (0g) vegetable bouillon granules |
2 cups (384g) green lentils |
2 teaspoons (9g) olive oil |
2 cups (320g) yellow onions |
1/2 cup (64g) carrots |
1 tablespoon (2g) rosemary |
2 (6g) garlic cloves |
1/2 lb (227g) Italian turkey sausage |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) hot paprika |
1/2 teaspoon (1g) ground red pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 7.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 1.9 | n/a | 10.3 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 6.9 | 0.4 | 3.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Aspartic acid | n/a | n/a | 11.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | n/a | 215.0 | 0.1 | 73.6 | 21.1 | 5.4 | 10.9 | 47.7 | 5.8 | 0.7 | 2.5 | 1.3 | 1.3 | 442 | 74 |
| Calories | 0.0 | n/a | 1,355.5 | 79.6 | 128.0 | 26.2 | 2.2 | 8.9 | 358.7 | 13.2 | 0.0 | 1.4 | 1.6 | 2.9 | 1,978 | 330 |
| Calories (kj) | 0.0 | n/a | 5,671.7 | 332.9 | 531.2 | 110.7 | 9.3 | 37.4 | 1,495.9 | 55.1 | 0.0 | 6.0 | 6.7 | 12.0 | 8,269 | 1,378 |
| Carbohydrates (g) | 0.0 | n/a | 230.7 | 0.0 | 29.9 | 6.1 | 0.4 | 2.0 | 10.6 | 3.0 | 0.0 | 0.4 | 0.3 | 0.5 | 284 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Copper (mg) | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 117.1 | 0.0 | 5.4 | 1.8 | 0.2 | 0.1 | 2.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 128 | 21 |
| Folate (mcg) | 0.0 | n/a | 1,839.4 | 0.0 | 60.8 | 12.2 | 1.9 | 0.2 | 18.2 | 1.9 | 0.0 | 0.1 | 0.3 | 1.0 | 1,936 | 323 |
| Folate, DFE (mcg) | 0.0 | n/a | 1,839.4 | 0.0 | 60.8 | 12.2 | 1.9 | 0.2 | 18.2 | 1.9 | 0.0 | 0.1 | 0.3 | 1.0 | 1,936 | 323 |
| Folate, food (mcg) | 0.0 | n/a | 1,839.4 | 0.0 | 60.8 | 12.2 | 1.9 | 0.2 | 18.2 | 1.9 | 0.0 | 0.1 | 0.3 | 1.0 | 1,936 | 323 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 4.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 6.3 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 15.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Glycine | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 29.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 21.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 53 | 9 |
| Isoleucine | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | n/a | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 19.0 | n/a | 468.5 | 0.0 | 32.0 | 7.7 | 1.5 | 1.5 | 56.8 | 6.7 | 0.0 | 1.0 | 1.0 | 1.4 | 597 | 100 |
| Maltose | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 5.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.0 | n/a | 10.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 8.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 8.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine | n/a | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 1,731.8 | 0.0 | 92.8 | 22.4 | 1.1 | 9.2 | 420.0 | 13.3 | 0.0 | 0.9 | 1.8 | 2.6 | 2,296 | 383 |
| Phytosterols | n/a | n/a | n/a | 19.9 | 48.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.7 | 71 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 2.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 19.0 | n/a | 3,667.2 | 0.1 | 467.2 | 204.8 | 11.4 | 24.1 | 447.2 | 162.8 | 0.2 | 7.6 | 13.0 | 18.1 | 5,043 | 840 |
| Proline | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | n/a | 99.1 | 0.0 | 3.5 | 0.6 | 0.1 | 0.4 | 34.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 139 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Riboflavin (mg) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 31.9 | 0.0 | 1.6 | 0.1 | n/a | 0.9 | 50.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 86 | 14 |
| Serine | n/a | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 56.9 | n/a | 23.0 | 0.2 | 12.8 | 44.2 | 0.4 | 1.0 | 2,106.6 | 126.8 | 1,162.7 | 0.1 | 0.4 | 0.3 | 3,535 | 589 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 5.6 | n/a | 3.2 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 7.8 | 0.0 | 13.6 | 3.0 | n/a | 0.1 | 7.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 1.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 16.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Total Fat (g) | 0.0 | n/a | 4.1 | 9.0 | 0.3 | 0.2 | 0.1 | 0.0 | 19.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 149.8 | 0.0 | 6.4 | 10,691.8 | 49.7 | 0.5 | 326.9 | 244.8 | 0.0 | 3.1 | 280.5 | 374.5 | 12,128 | 2,021 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 534.4 | 2.5 | 0.0 | 97.6 | 12.2 | 0.0 | 0.2 | 14.0 | 18.7 | 687 | 115 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 16.9 | 0.0 | 23.7 | 3.8 | 0.4 | 1.9 | 69.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 120 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,894.1 | n/a | 39.9 | 0.0 | 285.2 | 56.5 | 1.2 | 3.5 | 155.5 | 11.8 | 0.0 | 0.1 | 0.1 | 0.1 | 2,448 | 408 |
| Zinc (mg) | 0.0 | n/a | 18.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.