Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) tofu |
1/2 teaspoon (0g) five-spice powder |
1 tablespoon (14g) canola oil |
1/2 cup (119g) water |
3 tablespoons (54g) oyster sauce |
1/2 teaspoon (1g) cornstarch |
12 ounces (375g) broccoli florets |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
2 tablespoons (17g) unsalted dry roasted peanuts |
2 teaspoons (9g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Ash (g) | 2.8 | n/a | 0.0 | 0.1 | 4.0 | 0.0 | 3.4 | 0.8 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 440.6 | n/a | 0.0 | 3.6 | 17.3 | 0.0 | 179.9 | 20.5 | 8.3 | 1.0 | 15.1 | 12.0 | 0.0 | 698 | 175 |
| Calories | 242.1 | n/a | 123.8 | 0.0 | 27.5 | 5.1 | 105.0 | 50.2 | 36.9 | 4.8 | 12.5 | 101.7 | 79.6 | 789 | 197 |
| Calories (kj) | 1,012.2 | n/a | 517.9 | 0.0 | 115.0 | 21.3 | 438.5 | 208.3 | 153.5 | 20.0 | 52.1 | 425.6 | 332.9 | 3,297 | 824 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 7.1 | n/a | 0.0 | 0.0 | 5.9 | 1.2 | 19.6 | 11.8 | 7.2 | 1.1 | 2.8 | 4.3 | 0.0 | 61 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 2.5 | 0.1 | 0.2 | 1.5 | 0.0 | 7 | 2 |
| Folate (mcg) | 174.6 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 266.1 | 48.4 | 54.7 | 0.7 | 0.3 | 8.6 | 0.0 | 561 | 140 |
| Folate, DFE (mcg) | 174.6 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 266.1 | 48.4 | 54.7 | 0.7 | 0.3 | 8.6 | 0.0 | 561 | 140 |
| Folate, food (mcg) | 174.6 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 266.1 | 48.4 | 54.7 | 0.7 | 0.3 | 8.6 | 0.0 | 561 | 140 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 7 | 2 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 10 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 107.2 | n/a | 0.0 | 1.2 | 2.2 | 0.0 | 93.7 | 22.3 | 14.3 | 2.6 | 2.1 | 38.5 | 0.0 | 284 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 3.6 | 21 | 5 |
| Niacin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 2.4 | 1.7 | 1.2 | 0.0 | 0.1 | 0.8 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 365.2 | n/a | 0.0 | 0.0 | 11.9 | 0.2 | 247.4 | 44.6 | 30.9 | 2.0 | 12.8 | 74.5 | 0.0 | 790 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 77.9 | 79 | 20 |
| Polyunsaturated Fat (g) | 8.3 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 3.8 | 19 | 5 |
| Potassium (mg) | 476.3 | n/a | 0.0 | 1.2 | 29.2 | 0.0 | 1,218.2 | 394.3 | 251.1 | 24.9 | 33.5 | 102.2 | 0.0 | 2,531 | 633 |
| Proline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Protein (g) | 26.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 11.2 | 1.9 | 1.2 | 0.1 | 0.5 | 3.0 | 0.0 | 45 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 6 | 1 |
| Selenium (mcg) | 35.3 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 11.2 | 0.6 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 51 | 13 |
| Serine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 31.8 | n/a | 0.0 | 3.6 | 1,475.8 | 0.1 | 101.2 | 3.7 | 4.8 | 0.8 | 1.4 | 2.1 | 0.0 | 1,625 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.6 | n/a | 14.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 8.8 | 9.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11,244.7 | 372.0 | 3,725.9 | 0.0 | 0.8 | 2.6 | 0.0 | 15,374 | 3,843 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 562.2 | 18.6 | 186.8 | 0.0 | 0.0 | 0.2 | 0.0 | 768 | 192 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 349.3 | 341.3 | 152.0 | 0.3 | 2.6 | 0.1 | 0.0 | 846 | 212 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 346.4 | n/a | 0.0 | 118.4 | 43.2 | 0.1 | 339.9 | 171.2 | 109.7 | 4.7 | 4.9 | 0.3 | 0.0 | 1,139 | 285 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.