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    Nutritional Facts: Corn & Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    15 ounces (425g)
    corn
    1 cup (244g)
    milk
    1 (50g)
    eggs
    10 (30g)
    saltine crackers
    1 to taste (0g)
    tater tots
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 1.3 0.3 0.4 0.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.6 0.3 0.4 0.1 n/a n/a n/a 1 0
    Ash (g) 13.1 3.0 1.8 0.5 1.0 n/a n/a n/a 19 5
    Aspartic acid n/a 1.1 0.6 0.7 0.1 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.5 12.8 290.4 28.0 6.3 n/a n/a n/a 392 98
    Calories 1,452.8 408.3 156.2 71.5 126.3 n/a n/a n/a 2,215 554
    Calories (kj) 6,074.5 1,705.4 653.9 299.5 528.0 n/a n/a n/a 9,261 2,315
    Carbohydrates (g) 11.0 89.2 11.3 0.4 22.3 n/a n/a n/a 134 34
    Cholesterol (mg) 263.3 0.0 34.2 186.0 0.0 n/a n/a n/a 483 121
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 10.2 0.0 0.0 0.9 n/a n/a n/a 11 3
    Folate (mcg) 9.1 97.8 12.2 23.5 42.0 n/a n/a n/a 185 46
    Folate, DFE (mcg) 9.1 97.8 12.2 23.5 66.3 n/a n/a n/a 209 52
    Folate, food (mcg) 9.1 97.8 12.2 23.5 6.9 n/a n/a n/a 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 35.1 n/a n/a n/a 35 9
    Fructose n/a 3.4 n/a 0.0 0.1 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.6 n/a 0.2 0.1 n/a n/a n/a 4 1
    Glutamic acid n/a 2.8 1.7 0.8 0.9 n/a n/a n/a 6 2
    Glycine n/a 0.6 0.2 0.2 0.1 n/a n/a n/a 1 0
    Histidine n/a 0.4 0.2 0.2 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 1.9 0.1 0.9 1.5 n/a n/a n/a 8 2
    Isoleucine n/a 0.6 0.5 0.3 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.5 0.8 0.5 0.2 n/a n/a n/a 3 1
    Lysine n/a 0.6 0.6 0.5 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 59.0 110.6 31.7 6.0 7.5 n/a n/a n/a 215 54
    Maltose n/a 0.7 n/a 0.0 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.7 0.0 0.0 0.3 n/a n/a n/a 1 0
    Methionine n/a 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 55.6 1.6 2.6 1.8 0.7 n/a n/a n/a 62 16
    Niacin (mg) 13.3 7.2 0.2 0.0 1.6 n/a n/a n/a 22 6
    Pantothenic acid (mg) 2.4 3.4 0.8 0.8 0.1 n/a n/a n/a 7 2
    Phenylalanine n/a 0.7 0.4 0.3 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 549.3 327.5 226.9 99.0 33.3 n/a n/a n/a 1,236 309
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 17.8 2.6 0.3 1.0 1.2 n/a n/a n/a 23 6
    Potassium (mg) 812.7 927.1 368.4 69.0 47.7 n/a n/a n/a 2,225 556
    Proline n/a 1.3 0.8 0.3 0.3 n/a n/a n/a 3 1
    Protein (g) 54.5 14.5 8.0 6.3 2.9 n/a n/a n/a 86 22
    Retinol (mcg) 49.9 0.0 75.6 80.0 0.0 n/a n/a n/a 206 51
    Riboflavin (mg) 0.5 0.2 0.4 0.2 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 44.4 0.8 5.6 1.6 0.6 n/a n/a n/a 53 13
    Selenium (mcg) 0.0 0.9 4.9 15.4 1.9 n/a n/a n/a 23 6
    Serine n/a 0.7 0.4 0.5 0.1 n/a n/a n/a 2 0
    Sodium (mg) 4,135.9 4.3 119.6 71.0 334.8 n/a n/a n/a 4,666 1,166
    Starch n/a 30.5 n/a n/a 20.2 n/a n/a n/a 51 13
    Sucrose n/a 11.7 n/a 0.0 0.0 n/a n/a n/a 12 3
    Sugar (g) 0.0 19.3 n/a 0.2 0.7 n/a n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.4 0.1 0.0 0.2 n/a n/a n/a 2 0
    Threonine n/a 0.6 0.4 0.3 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.4 n/a 0.5 0.3 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.8 n/a 0.3 1.5 n/a n/a n/a 3 1
    Total Fat (g) 130.4 6.4 8.9 4.8 2.7 n/a n/a n/a 153 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.5 0.4 0.2 0.1 n/a n/a n/a 1 0
    Valine n/a 0.8 0.5 0.4 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 336.0 1,118.5 336.7 270.0 0.3 n/a n/a n/a 2,061 515
    Vitamin A, RAE (mcg) 59.0 55.3 80.5 80.0 0.0 n/a n/a n/a 275 69
    Vitamin B-12 (mcg) 2.6 0.0 0.9 0.4 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.7 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 23.4 3.7 0.0 0.0 n/a n/a n/a 27 7
    Vitamin D (IU) 199.8 0.0 n/a 41.0 0.0 n/a n/a n/a 241 60
    Water (g) 245.0 312.2 214.0 38.1 1.2 n/a n/a n/a 810 203
    Zinc (mg) 5.7 2.6 0.9 0.6 0.2 n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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