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Nutritional Facts: Corn & Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
15 ounces (425g)
corn
1 cup (244g)
milk
1 (50g)
eggs
10 (30g)
saltine crackers
1 to taste (0g)
tater tots
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.3 0.3 0.4 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.6 0.3 0.4 0.1 n/a n/a n/a 1 0
Ash (g) 13.1 3.0 1.8 0.5 1.0 n/a n/a n/a 19 5
Aspartic acid n/a 1.1 0.6 0.7 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.5 12.8 290.4 28.0 6.3 n/a n/a n/a 392 98
Calories 1,452.8 408.3 156.2 71.5 126.3 n/a n/a n/a 2,215 554
Calories (kj) 6,074.5 1,705.4 653.9 299.5 528.0 n/a n/a n/a 9,261 2,315
Carbohydrates (g) 11.0 89.2 11.3 0.4 22.3 n/a n/a n/a 134 34
Cholesterol (mg) 263.3 0.0 34.2 186.0 0.0 n/a n/a n/a 483 121
Copper (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 10.2 0.0 0.0 0.9 n/a n/a n/a 11 3
Folate (mcg) 9.1 97.8 12.2 23.5 42.0 n/a n/a n/a 185 46
Folate, DFE (mcg) 9.1 97.8 12.2 23.5 66.3 n/a n/a n/a 209 52
Folate, food (mcg) 9.1 97.8 12.2 23.5 6.9 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 35.1 n/a n/a n/a 35 9
Fructose n/a 3.4 n/a 0.0 0.1 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.6 n/a 0.2 0.1 n/a n/a n/a 4 1
Glutamic acid n/a 2.8 1.7 0.8 0.9 n/a n/a n/a 6 2
Glycine n/a 0.6 0.2 0.2 0.1 n/a n/a n/a 1 0
Histidine n/a 0.4 0.2 0.2 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 1.9 0.1 0.9 1.5 n/a n/a n/a 8 2
Isoleucine n/a 0.6 0.5 0.3 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 0.8 0.5 0.2 n/a n/a n/a 3 1
Lysine n/a 0.6 0.6 0.5 0.1 n/a n/a n/a 2 0
Magnesium (mg) 59.0 110.6 31.7 6.0 7.5 n/a n/a n/a 215 54
Maltose n/a 0.7 n/a 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.7 0.0 0.0 0.3 n/a n/a n/a 1 0
Methionine n/a 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 55.6 1.6 2.6 1.8 0.7 n/a n/a n/a 62 16
Niacin (mg) 13.3 7.2 0.2 0.0 1.6 n/a n/a n/a 22 6
Pantothenic acid (mg) 2.4 3.4 0.8 0.8 0.1 n/a n/a n/a 7 2
Phenylalanine n/a 0.7 0.4 0.3 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 549.3 327.5 226.9 99.0 33.3 n/a n/a n/a 1,236 309
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.8 2.6 0.3 1.0 1.2 n/a n/a n/a 23 6
Potassium (mg) 812.7 927.1 368.4 69.0 47.7 n/a n/a n/a 2,225 556
Proline n/a 1.3 0.8 0.3 0.3 n/a n/a n/a 3 1
Protein (g) 54.5 14.5 8.0 6.3 2.9 n/a n/a n/a 86 22
Retinol (mcg) 49.9 0.0 75.6 80.0 0.0 n/a n/a n/a 206 51
Riboflavin (mg) 0.5 0.2 0.4 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 44.4 0.8 5.6 1.6 0.6 n/a n/a n/a 53 13
Selenium (mcg) 0.0 0.9 4.9 15.4 1.9 n/a n/a n/a 23 6
Serine n/a 0.7 0.4 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 4,135.9 4.3 119.6 71.0 334.8 n/a n/a n/a 4,666 1,166
Starch n/a 30.5 n/a n/a 20.2 n/a n/a n/a 51 13
Sucrose n/a 11.7 n/a 0.0 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 19.3 n/a 0.2 0.7 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.4 0.1 0.0 0.2 n/a n/a n/a 2 0
Threonine n/a 0.6 0.4 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.4 n/a 0.5 0.3 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 n/a 0.3 1.5 n/a n/a n/a 3 1
Total Fat (g) 130.4 6.4 8.9 4.8 2.7 n/a n/a n/a 153 38
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.4 0.2 0.1 n/a n/a n/a 1 0
Valine n/a 0.8 0.5 0.4 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 336.0 1,118.5 336.7 270.0 0.3 n/a n/a n/a 2,061 515
Vitamin A, RAE (mcg) 59.0 55.3 80.5 80.0 0.0 n/a n/a n/a 275 69
Vitamin B-12 (mcg) 2.6 0.0 0.9 0.4 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.7 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 23.4 3.7 0.0 0.0 n/a n/a n/a 27 7
Vitamin D (IU) 199.8 0.0 n/a 41.0 0.0 n/a n/a n/a 241 60
Water (g) 245.0 312.2 214.0 38.1 1.2 n/a n/a n/a 810 203
Zinc (mg) 5.7 2.6 0.9 0.6 0.2 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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