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    Nutritional Facts: Italian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    1 cup (235g)
    Italian dressing
    2 cups (216g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 3.4 0.0 1.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 1.2 5 2
    Ash (g) 2.9 10.4 6.2 20 10
    Aspartic acid (g) 5.4 0.0 1.7 7 4
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 16.5 395.3 444 222
    Calories 498.8 683.9 853.2 2,036 1,018
    Calories (kj) 2,088.0 2,864.7 3,570.5 8,523 4,262
    Carbohydrates (g) 0.0 24.5 155.5 180 90
    Cholesterol (mg) 185.6 0.0 0.0 186 93
    Copper (mg) 0.1 0.0 0.6 1 0
    Cystine (g) 0.8 0.0 0.6 1 1
    Dietary Fiber (g) 0.0 0.0 9.7 10 5
    Folate (mcg) 11.6 0.0 231.1 243 121
    Folate, DFE (mcg) 11.6 0.0 354.2 366 183
    Folate, food (mcg) 11.6 0.0 54.0 66 33
    Folic acid (mcg) 0.0 0.0 177.1 177 89
    Fructose n/a 8.6 5.3 14 7
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 11.0 3.9 15 7
    Glutamic acid (g) 8.9 0.1 8.9 18 9
    Glycine (g) 3.6 0.0 1.1 5 2
    Histidine (g) 1.8 0.0 0.6 2 1
    Iron (mg) 2.1 1.5 10.4 14 7
    Isoleucine (g) 3.1 0.0 1.2 4 2
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 4.4 0.0 2.1 7 3
    Lysine (g) 5.0 0.0 0.9 6 3
    Magnesium (mg) 72.5 7.1 92.9 172 86
    Maltose n/a 0.0 4.1 4 2
    Manganese (mg) 0.1 0.0 2.0 2 1
    Methionine (g) 1.6 0.0 0.5 2 1
    Monounsaturated Fat (g) 11.1 14.8 2.2 28 14
    Niacin (mg) 28.7 0.0 14.3 43 22
    Pantothenic acid (mg) 2.3 0.0 1.2 4 2
    Phenylalanine (g) 2.4 0.0 1.4 4 2
    Phosphorus (mg) 504.6 21.2 356.4 882 441
    Phytosterols n/a n/a 17.3 17 9
    Polyunsaturated Fat (g) 5.7 30.4 4.4 41 20
    Potassium (mg) 638.0 112.8 423.4 1,174 587
    Proline (g) 2.8 0.0 3.0 6 3
    Protein (g) 60.5 0.9 28.8 90 45
    Retinol (mcg) 69.6 0.0 0.0 70 35
    Riboflavin (mg) 0.2 0.0 0.9 1 1
    Saturated Fat (g) 7.7 10.5 2.6 21 10
    Selenium (mcg) 48.1 4.7 54.4 107 54
    Serine (g) 2.1 0.0 1.4 4 2
    Sodium (mg) 182.7 2,392.3 1,581.1 4,156 2,078
    Starch n/a 0.0 128.9 129 64
    Sucrose n/a 0.0 0.0 0 0
    Sugar (g) 0.0 19.6 13.4 33 16
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.1 2 1
    Threonine (g) 2.5 0.0 0.9 3 2
    Tocopherol, alpha (mg) 0.8 11.8 0.2 13 6
    Tocopherol, beta n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.4 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.6 2 1
    Total Fat (g) 26.8 66.7 11.4 105 52
    TransFatty acids (g) 0.3 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.3 1 1
    Tyrosine (g) 2.0 0.0 0.9 3 1
    Valine (g) 3.0 0.0 1.3 4 2
    Vitamin A, IU (IU) 240.7 84.6 0.0 325 163
    Vitamin A, RAE (mcg) 69.6 4.7 0.0 74 37
    Vitamin B-12 (mcg) 1.0 0.0 0.8 2 1
    Vitamin B-6 (mg) 1.5 0.1 0.3 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 46.4 0.0 0.0 46 23
    Water (g) 201.4 132.5 14.1 348 174
    Zinc (mg) 2.3 0.3 3.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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