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Nutritional Facts: Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1 cup (235g)
Italian dressing
2 cups (216g)
breadcrumbs
Total 1 serving
Alanine (g) 3.4 0.0 1.0 4 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 1.2 5 2
Ash (g) 2.9 10.4 6.2 20 10
Aspartic acid (g) 5.4 0.0 1.7 7 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 16.5 395.3 444 222
Calories 498.8 683.9 853.2 2,036 1,018
Calories (kj) 2,088.0 2,864.7 3,570.5 8,523 4,262
Carbohydrates (g) 0.0 24.5 155.5 180 90
Cholesterol (mg) 185.6 0.0 0.0 186 93
Copper (mg) 0.1 0.0 0.6 1 0
Cystine (g) 0.8 0.0 0.6 1 1
Dietary Fiber (g) 0.0 0.0 9.7 10 5
Folate (mcg) 11.6 0.0 231.1 243 121
Folate, DFE (mcg) 11.6 0.0 354.2 366 183
Folate, food (mcg) 11.6 0.0 54.0 66 33
Folic acid (mcg) 0.0 0.0 177.1 177 89
Fructose n/a 8.6 5.3 14 7
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 11.0 3.9 15 7
Glutamic acid (g) 8.9 0.1 8.9 18 9
Glycine (g) 3.6 0.0 1.1 5 2
Histidine (g) 1.8 0.0 0.6 2 1
Iron (mg) 2.1 1.5 10.4 14 7
Isoleucine (g) 3.1 0.0 1.2 4 2
Lactose n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.0 2.1 7 3
Lysine (g) 5.0 0.0 0.9 6 3
Magnesium (mg) 72.5 7.1 92.9 172 86
Maltose n/a 0.0 4.1 4 2
Manganese (mg) 0.1 0.0 2.0 2 1
Methionine (g) 1.6 0.0 0.5 2 1
Monounsaturated Fat (g) 11.1 14.8 2.2 28 14
Niacin (mg) 28.7 0.0 14.3 43 22
Pantothenic acid (mg) 2.3 0.0 1.2 4 2
Phenylalanine (g) 2.4 0.0 1.4 4 2
Phosphorus (mg) 504.6 21.2 356.4 882 441
Phytosterols n/a n/a 17.3 17 9
Polyunsaturated Fat (g) 5.7 30.4 4.4 41 20
Potassium (mg) 638.0 112.8 423.4 1,174 587
Proline (g) 2.8 0.0 3.0 6 3
Protein (g) 60.5 0.9 28.8 90 45
Retinol (mcg) 69.6 0.0 0.0 70 35
Riboflavin (mg) 0.2 0.0 0.9 1 1
Saturated Fat (g) 7.7 10.5 2.6 21 10
Selenium (mcg) 48.1 4.7 54.4 107 54
Serine (g) 2.1 0.0 1.4 4 2
Sodium (mg) 182.7 2,392.3 1,581.1 4,156 2,078
Starch n/a 0.0 128.9 129 64
Sucrose n/a 0.0 0.0 0 0
Sugar (g) 0.0 19.6 13.4 33 16
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.1 2 1
Threonine (g) 2.5 0.0 0.9 3 2
Tocopherol, alpha (mg) 0.8 11.8 0.2 13 6
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.4 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.6 2 1
Total Fat (g) 26.8 66.7 11.4 105 52
TransFatty acids (g) 0.3 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.3 1 1
Tyrosine (g) 2.0 0.0 0.9 3 1
Valine (g) 3.0 0.0 1.3 4 2
Vitamin A, IU (IU) 240.7 84.6 0.0 325 163
Vitamin A, RAE (mcg) 69.6 4.7 0.0 74 37
Vitamin B-12 (mcg) 1.0 0.0 0.8 2 1
Vitamin B-6 (mg) 1.5 0.1 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 46.4 0.0 0.0 46 23
Water (g) 201.4 132.5 14.1 348 174
Zinc (mg) 2.3 0.3 3.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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