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Nutritional Facts: Fusilli With Spinach and Asiago Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fusilli
1/4 cup (54g)
olive oil
1 (3g)
garlic cloves
9 ounces (281g)
fresh spinach
8 ounces (229g)
cherry tomatoes
1 cup (0g)
asiago cheese
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.4 0.1 n/a 0.6 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.5 0.0 n/a 0.8 0.0 0.0 3 1
Ash (g) 4.0 0.0 0.0 4.8 1.1 n/a 4.0 6.0 0.1 20 5
Aspartic acid (g) 2.8 0.0 0.0 0.7 0.3 n/a 1.3 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.5 5.4 278.3 22.9 n/a 554.5 1.4 7.6 967 242
Calories 1,691.8 477.4 4.5 64.7 41.1 n/a 215.5 0.0 4.3 2,499 625
Calories (kj) 7,081.7 1,997.5 18.7 272.7 169.1 n/a 902.5 0.0 18.1 10,460 2,615
Carbohydrates (g) 340.5 0.0 1.0 10.2 8.9 n/a 2.0 0.0 1.1 364 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 44.0 0.0 0.0 44 11
Copper (mg) 1.3 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.1 6.2 2.7 n/a 0.0 0.0 0.4 24 6
Folate (mcg) 1,080.7 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 1,666 416
Folate, DFE (mcg) 1,783.0 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 2,368 592
Folate, food (mcg) 82.1 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 667 167
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a 0.4 3.1 n/a 0.1 n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.3 2.9 n/a 0.1 n/a 0.0 4 1
Glutamic acid (g) 21.0 0.0 0.0 1.0 1.0 n/a 4.3 0.0 0.0 27 7
Glycine (g) 2.0 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 3 1
Histidine (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.3 0.1 7.6 0.6 n/a 0.5 0.0 0.2 24 6
Isoleucine (g) 2.3 0.0 0.0 0.4 0.0 n/a 1.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.6 0.1 n/a 1.9 0.0 0.0 7 2
Lysine (g) 1.4 0.0 0.0 0.5 0.1 n/a 1.5 0.0 0.0 3 1
Magnesium (mg) 241.7 0.0 0.8 222.1 25.1 n/a 19.0 0.1 2.9 512 128
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Manganese (mg) 4.2 0.0 0.1 2.5 0.3 n/a 0.0 0.0 0.2 7 2
Methionine (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 39.4 0.0 0.0 0.1 n/a 4.2 0.0 0.0 44 11
Niacin (mg) 32.7 0.0 0.0 2.0 1.4 n/a 0.1 0.0 0.0 36 9
Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 3 1
Phenylalanine (g) 3.0 0.0 0.0 0.4 0.1 n/a 1.0 0.0 0.0 5 1
Phosphorus (mg) 861.8 0.0 4.6 137.8 54.9 n/a 364.5 0.0 2.7 1,426 357
Phytosterols n/a 119.3 n/a 25.3 16.0 n/a n/a 0.0 1.6 162 41
Polyunsaturated Fat (g) 2.6 5.7 0.0 0.5 0.2 n/a 0.6 0.0 0.0 10 2
Potassium (mg) 1,016.9 0.5 12.0 1,568.9 541.7 n/a 62.5 0.5 22.9 3,226 806
Proline (g) 7.2 0.0 0.0 0.3 0.0 n/a 2.3 0.0 0.0 10 2
Protein (g) 59.5 0.0 0.2 8.0 2.0 n/a 19.2 0.0 0.2 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 0.0 112 28
Riboflavin (mg) 1.8 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 3 1
Saturated Fat (g) 1.3 7.5 0.0 0.2 0.1 n/a 8.7 0.0 0.0 18 4
Selenium (mcg) 288.2 0.0 0.4 2.8 0.0 n/a 8.9 0.0 0.1 300 75
Serine (g) 2.8 0.0 0.0 0.3 0.1 n/a 1.1 0.0 0.0 4 1
Sodium (mg) 27.4 1.1 0.5 222.1 11.4 n/a 764.5 2,325.5 0.3 3,353 838
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 2 1
Sugar (g) 12.2 0.0 0.0 1.2 6.0 n/a 0.5 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.3 0.1 n/a 0.7 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 7.7 0.0 5.7 1.2 n/a 0.1 0.0 0.0 15 4
Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.4 n/a 0.5 0.3 n/a n/a n/a 0.1 5 1
Total Fat (g) 6.9 54.0 0.0 1.1 0.5 n/a 14.3 0.0 0.1 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.3 0.0 n/a 1.2 0.0 0.0 3 1
Valine (g) 2.7 0.0 0.0 0.5 0.0 n/a 1.3 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.3 26,364.4 1,904.0 n/a 432.5 0.0 9.4 28,711 7,178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,318.6 96.0 n/a 114.5 0.0 0.5 1,530 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 79.0 31.3 n/a 0.0 0.0 0.0 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 11 3
Water (g) 45.1 0.0 1.8 257.0 216.0 n/a 10.4 0.0 0.2 531 133
Zinc (mg) 6.4 0.0 0.0 1.5 0.4 n/a 1.9 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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