Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1 (50g) eggs |
1 cup (136g) raw beets |
1/4 cup (55g) oil |
1/4 cup (62g) orange juice |
1/4 cup (64g) applesauce |
3/4 cup (82g) pecans |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Ash (g) | 0.9 | 0.0 | 6.6 | 0.1 | 3.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.2 | 0.1 | 1.2 | 14 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 73 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1.5 | 677.5 | 26.2 | 0.7 | 3.3 | 1.1 | 28.0 | 21.8 | 0.0 | 6.8 | 2.6 | 57.2 | 855 | 0 |
Calories | 682.5 | 580.5 | 4.7 | 6.5 | 0.0 | 1.3 | 3.1 | 71.5 | 58.5 | 481.8 | 27.9 | 48.5 | 564.9 | 2,532 | 0 |
Calories (kj) | 2,855.6 | 2,427.0 | 19.6 | 27.0 | 0.0 | 5.5 | 12.9 | 299.5 | 244.8 | 2,016.0 | 116.6 | 202.7 | 2,361.8 | 10,589 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 143.1 | 150.0 | 2.2 | 2.1 | 0.0 | 0.4 | 0.3 | 0.4 | 13.0 | 0.0 | 6.4 | 12.7 | 11.3 | 342 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 0.8 | 7.8 | 19 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 148.2 | 0.0 | 18.6 | 0.6 | 18.0 | 553 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 148.2 | 0.0 | 18.6 | 0.6 | 18.0 | 755 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 23.5 | 148.2 | 0.0 | 18.6 | 0.6 | 18.0 | 264 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | 0.2 | 2.1 | 14 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 3.6 | 1.6 | 0.0 | 0.7 | 1.1 | 6.0 | 31.3 | 0.0 | 6.8 | 1.9 | 98.9 | 193 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.7 | 6 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15.0 | 0.0 | 0.0 | 33.4 | 50 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.0 | 13 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 1.7 | 0.0 | 0.6 | 1.2 | 99.0 | 54.4 | 0.0 | 10.5 | 4.5 | 226.4 | 1,513 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.4 | n/a | 34.0 | 527.6 | n/a | n/a | 83.4 | 646 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 29.8 | 0.0 | 0.0 | 17.7 | 49 | 0 |
Potassium (mg) | 200.6 | 3.0 | 0.5 | 11.3 | 0.2 | 5.2 | 2.1 | 69.0 | 442.0 | 0.0 | 124.0 | 38.9 | 335.2 | 1,232 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 2.2 | 0.0 | 0.4 | 0.1 | 7.5 | 36 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 7.1 | 0.0 | 0.0 | 5.1 | 14 | 0 |
Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 1.0 | 0.0 | 0.1 | 0.2 | 3.1 | 84 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Sodium (mg) | 3.8 | 1.5 | 726.2 | 0.3 | 1,162.7 | 0.4 | 0.1 | 71.0 | 106.1 | 0.0 | 0.6 | 17.9 | 0.0 | 2,090 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 153 | 0 |
Sugar (g) | 0.5 | 149.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 9.2 | 0.0 | 5.2 | n/a | 3.2 | 168 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 7.8 | 0.0 | n/a | 1.1 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 20.0 | 21 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.2 | 54.5 | 0.1 | 0.1 | 58.8 | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.7 | 0.6 | 270.0 | 44.9 | 0.0 | 124.0 | 7.0 | 45.8 | 503 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 80.0 | 2.7 | 0.0 | 6.2 | 0.6 | 2.5 | 93 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 31.0 | 1.1 | 0.9 | 40 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 38.1 | 119.1 | 0.0 | 54.7 | 50.7 | 2.9 | 289 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.