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    Nutritional Facts: Cheryl's Spicy Tomato, Bean & Veggie Soup - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (149g)
    green peppers
    1 cup (160g)
    onions
    1 cup (227g)
    frozen mixed vegetables
    1 cup (240g)
    mixed green and yellow beans
    15 ounces (425g)
    light kidney beans
    15 ounces (332g)
    great northern beans
    15 ounces (426g)
    butter beans
    15 ounces (425g)
    kidney beans
    29 ounces (887g)
    stewed tomatoes
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 ounce (7g)
    taco seasoning mix
    1 tablespoon (1g)
    oregano leaves
    1 tablespoon (8g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (0g)
    Cracker Girl all-purpose seasoning
    1 tablespoon (2g)
    parsley flakes
    1 tablespoon (10g)
    garlic powder
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.1 1.0 1.2 0.7 1.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 0.1 1.2 1.7 1.2 1.2 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 7 1
    Ash (g) 0.6 0.6 1.4 2.2 7.0 3.8 4.9 7.0 10.4 2.1 2.1 2.7 0.1 0.9 0.5 n/a 0.2 0.3 2.5 49 6
    Aspartic acid (g) 0.3 0.1 0.8 0.3 2.8 3.3 1.9 2.8 1.2 0.6 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.9 36.8 56.8 57.6 144.6 225.7 119.2 144.6 301.7 41.1 41.1 n/a 16.0 26.4 55.9 n/a 18.2 7.7 9.8 1,318 165
    Calories 29.8 64.0 145.4 36.0 357.2 391.6 302.2 357.2 230.7 74.0 74.0 13.3 2.7 22.6 22.5 n/a 4.7 32.1 39.0 2,199 275
    Calories (kj) 125.2 265.6 608.9 151.2 1,501.2 1,639.5 1,264.1 1,501.2 958.4 304.2 304.2 55.6 11.1 94.3 94.0 n/a 19.5 134.4 163.5 9,196 1,150
    Carbohydrates (g) 6.9 14.9 30.6 8.4 61.7 70.0 56.7 61.7 54.9 16.0 16.0 4.0 0.7 4.0 2.7 n/a 0.8 7.1 0.9 418 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.2 0.2 0.6 0.8 0.7 0.6 1.0 0.2 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 5 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 2.7 9.1 3.6 22.5 23.2 15.3 22.5 8.9 4.9 4.9 1.3 0.4 2.8 0.6 n/a 0.4 0.9 0.0 127 16
    Folate (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
    Folate, DFE (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
    Folate, food (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 2.1 n/a n/a 0.0 n/a n/a 0.0 16.7 5.6 5.6 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 32 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.7 3.2 n/a n/a 0.0 n/a n/a 0.0 14.5 5.1 5.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 30 4
    Glutamic acid (g) 0.3 0.4 1.0 0.2 3.6 4.2 2.2 3.6 3.1 1.8 1.8 n/a 0.0 0.1 n/a n/a 0.1 0.4 n/a 23 3
    Glycine (g) 0.0 0.0 0.3 0.1 0.9 1.1 0.7 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 0.2 0.0 0.6 0.8 0.6 0.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 0.3 2.2 2.2 5.0 7.1 6.9 5.0 11.8 1.1 1.1 0.5 0.4 1.4 4.0 n/a 0.4 0.5 0.5 51 6
    Isoleucine (g) 0.0 0.0 0.4 0.1 1.1 1.2 1.1 1.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.5 0.1 1.9 2.2 1.4 1.9 0.3 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 9 1
    Lysine (g) 0.1 0.1 0.4 0.1 1.6 1.9 1.1 1.6 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 7 1
    Magnesium (mg) 14.9 16.0 54.5 31.2 114.8 165.9 144.7 114.8 106.5 45.2 45.2 n/a 2.7 11.9 22.0 n/a 6.4 7.5 2.4 907 113
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.6 0.8 0.7 1.7 3.0 0.7 0.5 0.5 0.5 n/a 0.0 0.1 0.2 n/a 0.2 0.1 0.2 10 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.6 0.1 0.1 1.6 0.3 0.1 0.1 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.6 6 1
    Niacin (mg) 0.7 0.2 2.8 0.5 1.7 2.3 2.3 1.7 6.3 2.4 2.4 n/a 0.0 0.9 0.3 n/a 0.2 0.1 3.3 28 4
    Pantothenic acid (mg) 0.1 0.2 0.4 0.3 0.6 0.9 0.4 0.6 1.0 0.4 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.1 0.0 0.3 0.1 1.3 1.5 0.9 1.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 1
    Phosphorus (mg) 29.8 46.4 134.0 45.6 382.8 547.6 302.2 382.8 177.5 98.7 98.7 n/a 1.5 24.0 29.9 n/a 7.0 40.2 73.2 2,422 303
    Phytosterols (mg) 13.4 24.0 n/a n/a n/a n/a n/a n/a n/a 28.8 28.8 n/a 2.0 6.6 4.1 n/a n/a 0.8 n/a 108 14
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.1 1.1 0.6 0.6 1.1 0.7 0.3 0.3 n/a 0.0 0.6 0.2 n/a 0.1 0.0 0.3 7 1
    Potassium (mg) 260.8 233.6 481.7 220.8 1,007.9 1,297.6 1,213.0 1,007.9 1,836.9 974.2 974.2 n/a 12.6 156.0 107.3 n/a 42.9 115.7 209.8 10,153 1,269
    Proline (g) 0.0 0.0 0.2 0.1 1.3 1.2 0.3 1.3 0.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 5 1
    Protein (g) 1.3 1.8 7.6 1.9 22.2 27.6 17.3 22.2 8.1 3.6 3.6 0.0 0.1 1.1 1.1 n/a 0.4 1.6 4.9 126 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.2 0.2 0.2 0.3 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.1 0.2 0.1 0.6 0.5 0.3 0.6 0.2 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 4 0
    Selenium (mcg) 0.0 0.8 0.9 0.5 3.8 13.6 4.7 3.8 5.3 0.0 0.0 n/a 0.0 1.6 0.3 n/a 0.2 2.3 0.0 38 5
    Serine (g) 0.1 0.0 0.4 0.1 1.4 1.5 1.1 1.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 4.5 6.4 106.8 621.6 1,258.8 6.6 1,072.6 1,258.8 1,961.2 20.6 20.6 571.8 0.3 131.2 10.1 n/a 7.2 5.8 746.6 7,811 976
    Starch (g) 0.0 0.0 n/a n/a 37.8 n/a n/a 37.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 9
    Sucrose (g) 0.2 1.6 n/a n/a 7.9 n/a n/a 7.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 18 2
    Sugar (g) 3.6 6.8 n/a n/a 7.9 n/a n/a 7.9 31.2 10.8 10.8 1.3 0.0 0.6 0.1 n/a 0.1 0.2 0.7 82 10
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.1 0.5 0.5 0.1 0.5 0.4 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 0.3 0.1 0.8 1.2 0.7 0.8 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.1 7.4 2.2 2.2 n/a 0.2 3.1 0.2 n/a 0.1 0.1 0.0 16 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.9 n/a n/a 2.9 1.8 0.5 0.5 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 9 1
    Total Fat (g) 0.3 0.2 1.2 0.2 2.6 1.5 1.2 2.6 1.7 0.8 0.8 0.0 0.0 1.1 1.3 n/a 0.1 0.1 1.4 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.5 0.8 0.6 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.1 0.0 0.4 0.1 1.3 1.4 1.1 1.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 551.3 3.2 11,537.2 770.4 0.0 3.3 638.4 0.0 1,526.3 3,424.2 3,424.2 664.9 17.0 2,372.0 76.2 n/a 31.0 0.0 0.0 25,040 3,130
    Vitamin A, RAE (mcg) 26.8 0.0 577.1 38.4 0.0 0.0 34.1 0.0 79.9 172.6 172.6 n/a 0.9 118.6 3.8 n/a 1.6 0.0 0.0 1,226 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.3 0.4 0.3 0.3 0.2 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 3 0
    Vitamin C (mg) 119.8 11.8 23.6 8.2 5.1 4.3 31.1 5.1 70.1 56.3 56.3 3.2 0.0 0.1 0.5 n/a 2.0 0.1 0.0 398 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 139.9 142.6 186.5 227.2 331.9 229.0 345.5 331.9 812.3 388.5 388.5 0.4 0.1 0.9 0.5 n/a 0.1 0.6 234.1 3,761 470
    Zinc (mg) 0.2 0.3 1.0 0.5 2.0 2.9 2.7 2.0 1.5 0.7 0.7 n/a 0.0 0.3 0.3 n/a 0.1 0.3 0.2 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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