Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) green peppers |
1 cup (160g) onions |
1 cup (227g) frozen mixed vegetables |
1 cup (240g) mixed green and yellow beans |
15 ounces (425g) light kidney beans |
15 ounces (332g) great northern beans |
15 ounces (426g) butter beans |
15 ounces (425g) kidney beans |
29 ounces (887g) stewed tomatoes |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) diced tomatoes |
1/4 ounce (7g) taco seasoning mix |
1 tablespoon (1g) oregano leaves |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (0g) Cracker Girl all-purpose seasoning |
1 tablespoon (2g) parsley flakes |
1 tablespoon (10g) garlic powder |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 1.2 | 0.7 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.5 | 0.1 | 1.2 | 1.7 | 1.2 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Ash (g) | 0.6 | 0.6 | 1.4 | 2.2 | 7.0 | 3.8 | 4.9 | 7.0 | 10.4 | 2.1 | 2.1 | 2.7 | 0.1 | 0.9 | 0.5 | n/a | 0.2 | 0.3 | 2.5 | 49 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.8 | 0.3 | 2.8 | 3.3 | 1.9 | 2.8 | 1.2 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.9 | 36.8 | 56.8 | 57.6 | 144.6 | 225.7 | 119.2 | 144.6 | 301.7 | 41.1 | 41.1 | n/a | 16.0 | 26.4 | 55.9 | n/a | 18.2 | 7.7 | 9.8 | 1,318 | 165 |
| Calories | 29.8 | 64.0 | 145.4 | 36.0 | 357.2 | 391.6 | 302.2 | 357.2 | 230.7 | 74.0 | 74.0 | 13.3 | 2.7 | 22.6 | 22.5 | n/a | 4.7 | 32.1 | 39.0 | 2,199 | 275 |
| Calories (kj) | 125.2 | 265.6 | 608.9 | 151.2 | 1,501.2 | 1,639.5 | 1,264.1 | 1,501.2 | 958.4 | 304.2 | 304.2 | 55.6 | 11.1 | 94.3 | 94.0 | n/a | 19.5 | 134.4 | 163.5 | 9,196 | 1,150 |
| Carbohydrates (g) | 6.9 | 14.9 | 30.6 | 8.4 | 61.7 | 70.0 | 56.7 | 61.7 | 54.9 | 16.0 | 16.0 | 4.0 | 0.7 | 4.0 | 2.7 | n/a | 0.8 | 7.1 | 0.9 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.8 | 0.7 | 0.6 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.7 | 9.1 | 3.6 | 22.5 | 23.2 | 15.3 | 22.5 | 8.9 | 4.9 | 4.9 | 1.3 | 0.4 | 2.8 | 0.6 | n/a | 0.4 | 0.9 | 0.0 | 127 | 16 |
| Folate (mcg) | 14.9 | 30.4 | 65.9 | 43.2 | 153.1 | 338.5 | 68.1 | 153.1 | 44.4 | 61.7 | 61.7 | n/a | 2.4 | 2.2 | 0.6 | n/a | 2.9 | 4.6 | 4.9 | 1,052 | 132 |
| Folate, DFE (mcg) | 14.9 | 30.4 | 65.9 | 43.2 | 153.1 | 338.5 | 68.1 | 153.1 | 44.4 | 61.7 | 61.7 | n/a | 2.4 | 2.2 | 0.6 | n/a | 2.9 | 4.6 | 4.9 | 1,052 | 132 |
| Folate, food (mcg) | 14.9 | 30.4 | 65.9 | 43.2 | 153.1 | 338.5 | 68.1 | 153.1 | 44.4 | 61.7 | 61.7 | n/a | 2.4 | 2.2 | 0.6 | n/a | 2.9 | 4.6 | 4.9 | 1,052 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16.7 | 5.6 | 5.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14.5 | 5.1 | 5.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Glutamic acid (g) | 0.3 | 0.4 | 1.0 | 0.2 | 3.6 | 4.2 | 2.2 | 3.6 | 3.1 | 1.8 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 23 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 1.1 | 0.7 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 2.2 | 2.2 | 5.0 | 7.1 | 6.9 | 5.0 | 11.8 | 1.1 | 1.1 | 0.5 | 0.4 | 1.4 | 4.0 | n/a | 0.4 | 0.5 | 0.5 | 51 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 1.2 | 1.1 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.5 | 0.1 | 1.9 | 2.2 | 1.4 | 1.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 1.6 | 1.9 | 1.1 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 14.9 | 16.0 | 54.5 | 31.2 | 114.8 | 165.9 | 144.7 | 114.8 | 106.5 | 45.2 | 45.2 | n/a | 2.7 | 11.9 | 22.0 | n/a | 6.4 | 7.5 | 2.4 | 907 | 113 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.6 | 0.8 | 0.7 | 1.7 | 3.0 | 0.7 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Niacin (mg) | 0.7 | 0.2 | 2.8 | 0.5 | 1.7 | 2.3 | 2.3 | 1.7 | 6.3 | 2.4 | 2.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.2 | 0.1 | 3.3 | 28 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 0.6 | 0.9 | 0.4 | 0.6 | 1.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 1.5 | 0.9 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 29.8 | 46.4 | 134.0 | 45.6 | 382.8 | 547.6 | 302.2 | 382.8 | 177.5 | 98.7 | 98.7 | n/a | 1.5 | 24.0 | 29.9 | n/a | 7.0 | 40.2 | 73.2 | 2,422 | 303 |
| Phytosterols (mg) | 13.4 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | 28.8 | n/a | 2.0 | 6.6 | 4.1 | n/a | n/a | 0.8 | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.1 | 1.1 | 0.6 | 0.6 | 1.1 | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Potassium (mg) | 260.8 | 233.6 | 481.7 | 220.8 | 1,007.9 | 1,297.6 | 1,213.0 | 1,007.9 | 1,836.9 | 974.2 | 974.2 | n/a | 12.6 | 156.0 | 107.3 | n/a | 42.9 | 115.7 | 209.8 | 10,153 | 1,269 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 1.2 | 0.3 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 1.3 | 1.8 | 7.6 | 1.9 | 22.2 | 27.6 | 17.3 | 22.2 | 8.1 | 3.6 | 3.6 | 0.0 | 0.1 | 1.1 | 1.1 | n/a | 0.4 | 1.6 | 4.9 | 126 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.5 | 3.8 | 13.6 | 4.7 | 3.8 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.2 | 2.3 | 0.0 | 38 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 1.4 | 1.5 | 1.1 | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 4.5 | 6.4 | 106.8 | 621.6 | 1,258.8 | 6.6 | 1,072.6 | 1,258.8 | 1,961.2 | 20.6 | 20.6 | 571.8 | 0.3 | 131.2 | 10.1 | n/a | 7.2 | 5.8 | 746.6 | 7,811 | 976 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 37.8 | n/a | n/a | 37.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 9 |
| Sucrose (g) | 0.2 | 1.6 | n/a | n/a | 7.9 | n/a | n/a | 7.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 18 | 2 |
| Sugar (g) | 3.6 | 6.8 | n/a | n/a | 7.9 | n/a | n/a | 7.9 | 31.2 | 10.8 | 10.8 | 1.3 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 0.7 | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 1.2 | 0.7 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 7.4 | 2.2 | 2.2 | n/a | 0.2 | 3.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 2.9 | 1.8 | 0.5 | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 0.3 | 0.2 | 1.2 | 0.2 | 2.6 | 1.5 | 1.2 | 2.6 | 1.7 | 0.8 | 0.8 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.1 | 0.1 | 1.4 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 1.3 | 1.4 | 1.1 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 551.3 | 3.2 | 11,537.2 | 770.4 | 0.0 | 3.3 | 638.4 | 0.0 | 1,526.3 | 3,424.2 | 3,424.2 | 664.9 | 17.0 | 2,372.0 | 76.2 | n/a | 31.0 | 0.0 | 0.0 | 25,040 | 3,130 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 577.1 | 38.4 | 0.0 | 0.0 | 34.1 | 0.0 | 79.9 | 172.6 | 172.6 | n/a | 0.9 | 118.6 | 3.8 | n/a | 1.6 | 0.0 | 0.0 | 1,226 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 119.8 | 11.8 | 23.6 | 8.2 | 5.1 | 4.3 | 31.1 | 5.1 | 70.1 | 56.3 | 56.3 | 3.2 | 0.0 | 0.1 | 0.5 | n/a | 2.0 | 0.1 | 0.0 | 398 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 139.9 | 142.6 | 186.5 | 227.2 | 331.9 | 229.0 | 345.5 | 331.9 | 812.3 | 388.5 | 388.5 | 0.4 | 0.1 | 0.9 | 0.5 | n/a | 0.1 | 0.6 | 234.1 | 3,761 | 470 |
| Zinc (mg) | 0.2 | 0.3 | 1.0 | 0.5 | 2.0 | 2.9 | 2.7 | 2.0 | 1.5 | 0.7 | 0.7 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cheryl's Spicy Tomato, Bean & Veggie Soup - Crock Pot.