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Nutritional Facts: Cheryl's Spicy Tomato, Bean & Veggie Soup - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
green peppers
1 cup (160g)
onions
1 cup (227g)
frozen mixed vegetables
1 cup (240g)
mixed green and yellow beans
15 ounces (425g)
light kidney beans
15 ounces (332g)
great northern beans
15 ounces (426g)
butter beans
15 ounces (425g)
kidney beans
29 ounces (887g)
stewed tomatoes
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
diced tomatoes
1/4 ounce (7g)
taco seasoning mix
1 tablespoon (1g)
oregano leaves
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1 tablespoon (0g)
Cracker Girl all-purpose seasoning
1 tablespoon (2g)
parsley flakes
1 tablespoon (10g)
garlic powder
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.1 1.0 1.2 0.7 1.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.1 1.2 1.7 1.2 1.2 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 7 1
Ash (g) 0.6 0.6 1.4 2.2 7.0 3.8 4.9 7.0 10.4 2.1 2.1 2.7 0.1 0.9 0.5 n/a 0.2 0.3 2.5 49 6
Aspartic acid (g) 0.3 0.1 0.8 0.3 2.8 3.3 1.9 2.8 1.2 0.6 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 15 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.9 36.8 56.8 57.6 144.6 225.7 119.2 144.6 301.7 41.1 41.1 n/a 16.0 26.4 55.9 n/a 18.2 7.7 9.8 1,318 165
Calories 29.8 64.0 145.4 36.0 357.2 391.6 302.2 357.2 230.7 74.0 74.0 13.3 2.7 22.6 22.5 n/a 4.7 32.1 39.0 2,199 275
Calories (kj) 125.2 265.6 608.9 151.2 1,501.2 1,639.5 1,264.1 1,501.2 958.4 304.2 304.2 55.6 11.1 94.3 94.0 n/a 19.5 134.4 163.5 9,196 1,150
Carbohydrates (g) 6.9 14.9 30.6 8.4 61.7 70.0 56.7 61.7 54.9 16.0 16.0 4.0 0.7 4.0 2.7 n/a 0.8 7.1 0.9 418 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.2 0.6 0.8 0.7 0.6 1.0 0.2 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 5 1
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.5 2.7 9.1 3.6 22.5 23.2 15.3 22.5 8.9 4.9 4.9 1.3 0.4 2.8 0.6 n/a 0.4 0.9 0.0 127 16
Folate (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
Folate, DFE (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
Folate, food (mcg) 14.9 30.4 65.9 43.2 153.1 338.5 68.1 153.1 44.4 61.7 61.7 n/a 2.4 2.2 0.6 n/a 2.9 4.6 4.9 1,052 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.7 2.1 n/a n/a 0.0 n/a n/a 0.0 16.7 5.6 5.6 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 32 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 3.2 n/a n/a 0.0 n/a n/a 0.0 14.5 5.1 5.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 30 4
Glutamic acid (g) 0.3 0.4 1.0 0.2 3.6 4.2 2.2 3.6 3.1 1.8 1.8 n/a 0.0 0.1 n/a n/a 0.1 0.4 n/a 23 3
Glycine (g) 0.0 0.0 0.3 0.1 0.9 1.1 0.7 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.2 0.0 0.6 0.8 0.6 0.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.3 2.2 2.2 5.0 7.1 6.9 5.0 11.8 1.1 1.1 0.5 0.4 1.4 4.0 n/a 0.4 0.5 0.5 51 6
Isoleucine (g) 0.0 0.0 0.4 0.1 1.1 1.2 1.1 1.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.5 0.1 1.9 2.2 1.4 1.9 0.3 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 9 1
Lysine (g) 0.1 0.1 0.4 0.1 1.6 1.9 1.1 1.6 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 7 1
Magnesium (mg) 14.9 16.0 54.5 31.2 114.8 165.9 144.7 114.8 106.5 45.2 45.2 n/a 2.7 11.9 22.0 n/a 6.4 7.5 2.4 907 113
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.6 0.8 0.7 1.7 3.0 0.7 0.5 0.5 0.5 n/a 0.0 0.1 0.2 n/a 0.2 0.1 0.2 10 1
Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.6 0.1 0.1 1.6 0.3 0.1 0.1 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.6 6 1
Niacin (mg) 0.7 0.2 2.8 0.5 1.7 2.3 2.3 1.7 6.3 2.4 2.4 n/a 0.0 0.9 0.3 n/a 0.2 0.1 3.3 28 4
Pantothenic acid (mg) 0.1 0.2 0.4 0.3 0.6 0.9 0.4 0.6 1.0 0.4 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.3 0.1 1.3 1.5 0.9 1.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 1
Phosphorus (mg) 29.8 46.4 134.0 45.6 382.8 547.6 302.2 382.8 177.5 98.7 98.7 n/a 1.5 24.0 29.9 n/a 7.0 40.2 73.2 2,422 303
Phytosterols (mg) 13.4 24.0 n/a n/a n/a n/a n/a n/a n/a 28.8 28.8 n/a 2.0 6.6 4.1 n/a n/a 0.8 n/a 108 14
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.1 1.1 0.6 0.6 1.1 0.7 0.3 0.3 n/a 0.0 0.6 0.2 n/a 0.1 0.0 0.3 7 1
Potassium (mg) 260.8 233.6 481.7 220.8 1,007.9 1,297.6 1,213.0 1,007.9 1,836.9 974.2 974.2 n/a 12.6 156.0 107.3 n/a 42.9 115.7 209.8 10,153 1,269
Proline (g) 0.0 0.0 0.2 0.1 1.3 1.2 0.3 1.3 0.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 5 1
Protein (g) 1.3 1.8 7.6 1.9 22.2 27.6 17.3 22.2 8.1 3.6 3.6 0.0 0.1 1.1 1.1 n/a 0.4 1.6 4.9 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.2 0.2 0.2 0.3 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.2 0.1 0.6 0.5 0.3 0.6 0.2 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 4 0
Selenium (mcg) 0.0 0.8 0.9 0.5 3.8 13.6 4.7 3.8 5.3 0.0 0.0 n/a 0.0 1.6 0.3 n/a 0.2 2.3 0.0 38 5
Serine (g) 0.1 0.0 0.4 0.1 1.4 1.5 1.1 1.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 4.5 6.4 106.8 621.6 1,258.8 6.6 1,072.6 1,258.8 1,961.2 20.6 20.6 571.8 0.3 131.2 10.1 n/a 7.2 5.8 746.6 7,811 976
Starch (g) 0.0 0.0 n/a n/a 37.8 n/a n/a 37.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 9
Sucrose (g) 0.2 1.6 n/a n/a 7.9 n/a n/a 7.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 18 2
Sugar (g) 3.6 6.8 n/a n/a 7.9 n/a n/a 7.9 31.2 10.8 10.8 1.3 0.0 0.6 0.1 n/a 0.1 0.2 0.7 82 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.1 0.5 0.5 0.1 0.5 0.4 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 0.3 0.1 0.8 1.2 0.7 0.8 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.1 7.4 2.2 2.2 n/a 0.2 3.1 0.2 n/a 0.1 0.1 0.0 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.9 n/a n/a 2.9 1.8 0.5 0.5 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 9 1
Total Fat (g) 0.3 0.2 1.2 0.2 2.6 1.5 1.2 2.6 1.7 0.8 0.8 0.0 0.0 1.1 1.3 n/a 0.1 0.1 1.4 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.5 0.8 0.6 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.1 0.0 0.4 0.1 1.3 1.4 1.1 1.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 551.3 3.2 11,537.2 770.4 0.0 3.3 638.4 0.0 1,526.3 3,424.2 3,424.2 664.9 17.0 2,372.0 76.2 n/a 31.0 0.0 0.0 25,040 3,130
Vitamin A, RAE (mcg) 26.8 0.0 577.1 38.4 0.0 0.0 34.1 0.0 79.9 172.6 172.6 n/a 0.9 118.6 3.8 n/a 1.6 0.0 0.0 1,226 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.3 0.4 0.3 0.3 0.2 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 3 0
Vitamin C (mg) 119.8 11.8 23.6 8.2 5.1 4.3 31.1 5.1 70.1 56.3 56.3 3.2 0.0 0.1 0.5 n/a 2.0 0.1 0.0 398 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 139.9 142.6 186.5 227.2 331.9 229.0 345.5 331.9 812.3 388.5 388.5 0.4 0.1 0.9 0.5 n/a 0.1 0.6 234.1 3,761 470
Zinc (mg) 0.2 0.3 1.0 0.5 2.0 2.9 2.7 2.0 1.5 0.7 0.7 n/a 0.0 0.3 0.3 n/a 0.1 0.3 0.2 16 2

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