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    Nutritional Facts: Linguine With Chicken Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 (414g)
    boneless skinless chicken thighs
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (80g)
    shallots
    1 tablespoon (8g)
    garlic
    2/3 cup (157g)
    dry white wine
    2 teaspoons (1g)
    fresh rosemary leaves
    1 lb (456g)
    linguine
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (108g)
    extra virgin olive oil
    2 small (140g)
    onions
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    64 ounces (1,814g)
    crushed tomatoes
    2 (200g)
    dried bay leaves
    Total 1 serving
    Alanine (g) 0.0 4.4 n/a 0.1 0.0 n/a 0.0 2.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 16.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Arginine (g) 0.0 4.9 n/a 0.1 0.1 n/a 0.0 2.2 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a 9 2
    Ash (g) 0.0 4.0 n/a 0.6 0.1 0.3 0.0 4.0 4.0 0.0 0.5 0.1 0.6 1.2 3.0 0.1 24.5 7.2 50 8
    Aspartic acid (g) 0.0 7.3 n/a 0.2 0.0 n/a 0.0 2.8 1.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3.9 n/a 16 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 41.4 n/a 29.6 15.1 14.1 3.6 95.8 554.5 1.1 32.2 10.9 32.0 40.3 0.7 5.1 616.9 1,668.0 3,161 527
    Calories 238.7 492.7 n/a 57.6 12.5 128.6 1.5 1,691.8 215.5 954.7 56.0 8.9 12.8 50.0 0.0 2.9 580.6 626.0 5,131 855
    Calories (kj) 998.7 2,061.7 n/a 241.6 52.1 536.5 6.2 7,081.7 902.5 3,994.9 232.4 37.4 53.6 211.1 0.0 12.1 2,431.3 2,624.0 21,478 3,580
    Carbohydrates (g) 0.0 0.0 n/a 13.4 2.8 4.1 0.2 340.5 2.0 0.0 13.1 2.0 2.4 11.7 0.0 0.7 132.3 149.9 675 113
    Cholesterol (mg) 0.0 343.6 n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 65
    Copper (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.3 0.8 6 1
    Cystine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.0 0.2 14.6 0.0 0.0 2.4 0.1 1.3 3.4 0.0 0.3 34.5 52.6 109 18
    Folate (mcg) 0.0 41.4 n/a 27.2 0.3 1.6 1.2 1,080.7 5.0 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 1,832 305
    Folate, DFE (mcg) 0.0 41.4 n/a 27.2 0.3 1.6 1.2 1,783.0 5.0 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 2,534 422
    Folate, food (mcg) 0.0 41.4 n/a 27.2 0.3 1.6 1.2 82.1 5.0 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 834 139
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 1.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 2.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 12.2 n/a 0.4 0.1 n/a 0.0 21.0 4.3 0.0 0.4 0.0 0.1 0.4 0.0 0.0 10.3 n/a 49 8
    Glycine (g) 0.0 4.0 n/a 0.1 0.0 n/a 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 7 1
    Histidine (g) 0.0 2.5 n/a 0.0 0.0 n/a 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 4.3 n/a 1.0 0.1 0.4 0.1 15.0 0.5 0.6 0.3 0.1 0.2 0.4 0.0 0.1 23.6 86.0 133 22
    Isoleucine (g) 0.0 4.3 n/a 0.1 0.0 n/a 0.0 2.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 9 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.1 n/a 0.1 0.0 n/a 0.0 4.5 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 14 2
    Lysine (g) 0.0 6.9 n/a 0.1 0.0 n/a 0.0 1.4 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 11 2
    Magnesium (mg) 0.0 99.4 n/a 16.8 2.1 15.7 1.0 241.7 19.0 0.0 14.0 1.5 8.8 14.6 0.0 2.0 362.9 240.0 1,039 173
    Maltose n/a n/a n/a n/a n/a n/a n/a 8.9 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.2 0.0 4.2 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.1 3.3 16.3 25 4
    Methionine (g) 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Monounsaturated Fat (g) 19.7 5.0 n/a 0.0 0.0 0.0 0.0 0.8 4.2 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.3 113 19
    Niacin (mg) 0.0 26.2 n/a 0.2 0.1 0.2 0.0 32.7 0.1 0.0 0.2 0.0 0.3 1.2 0.0 0.0 22.2 4.0 87 15
    Pantothenic acid (mg) 0.0 5.1 n/a 0.2 0.0 0.1 0.0 2.0 0.2 0.0 0.2 0.0 0.2 0.3 0.0 0.0 5.0 n/a 13 2
    Phenylalanine (g) 0.0 3.2 n/a 0.1 0.0 n/a 0.0 3.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 8 1
    Phosphorus (mg) 0.0 695.5 n/a 48.0 12.8 28.2 0.8 861.8 364.5 0.0 40.6 9.2 19.2 42.7 0.0 1.8 580.6 226.0 2,932 489
    Phytosterols (mg) 59.7 n/a n/a 4.0 n/a n/a 0.5 n/a n/a 238.7 21.0 n/a 4.8 n/a 0.0 1.1 n/a n/a 330 55
    Polyunsaturated Fat (g) 2.8 4.0 n/a 0.0 0.0 0.0 0.0 2.6 0.6 11.4 0.0 0.0 0.1 0.1 0.0 0.0 2.1 4.6 28 5
    Potassium (mg) 0.3 956.3 n/a 267.2 33.5 111.4 7.6 1,016.9 62.5 1.1 204.4 24.1 208.0 390.4 0.2 15.3 5,316.1 1,058.0 9,673 1,612
    Proline (g) 0.0 3.3 n/a 0.1 0.0 n/a 0.0 7.2 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 14 2
    Protein (g) 0.0 81.4 n/a 2.0 0.5 0.1 0.0 59.5 19.2 0.0 1.5 0.4 0.6 1.1 0.0 0.1 29.8 15.2 211 35
    Retinol (mcg) 0.0 82.8 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 32
    Riboflavin (mg) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.8 5 1
    Saturated Fat (g) 3.7 4.1 n/a 0.0 0.0 0.0 0.0 1.3 8.7 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.6 38 6
    Selenium (mcg) 0.0 55.9 n/a 1.0 1.2 0.2 n/a 288.2 8.9 0.0 0.7 0.9 0.3 0.1 0.0 0.1 10.9 5.6 374 62
    Serine (g) 0.0 2.8 n/a 0.1 0.0 n/a 0.0 2.8 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 8 1
    Sodium (mg) 0.5 356.0 n/a 9.6 1.4 7.8 0.3 27.4 764.5 2.2 5.6 1.0 64.0 84.2 1,162.7 0.2 2,395.0 46.0 4,928 821
    Starch n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 287 48
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a 1.4 n/a 0.1 4.4 n/a 0.0 n/a n/a 8 1
    Sugar (g) 0.0 0.0 n/a n/a 0.1 1.5 n/a 12.2 0.5 0.0 5.9 0.1 1.5 5.8 0.0 0.0 n/a n/a 27 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 6 1
    Threonine (g) 0.0 3.4 n/a 0.1 0.0 n/a 0.0 2.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 7 1
    Tocopherol, alpha (mg) 3.9 1.3 n/a n/a 0.0 0.0 n/a 0.5 0.1 15.5 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 22 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a n/a n/a 4.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Total Fat (g) 27.0 16.2 n/a 0.1 0.0 0.0 0.1 6.9 14.3 108.0 0.1 0.0 0.1 0.3 0.0 0.0 5.1 16.7 195 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.0 2.7 n/a 0.1 0.0 n/a 0.0 1.1 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 6 1
    Valine (g) 0.0 4.0 n/a 0.1 0.0 n/a 0.0 2.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 9 1
    Vitamin A, IU (IU) 0.0 269.1 n/a 952.0 0.8 0.0 33.3 0.0 432.5 0.0 2.8 0.5 359.2 20,381.3 0.0 6.3 12,682.4 12,370.0 47,490 7,915
    Vitamin A, RAE (mcg) 0.0 82.8 n/a 48.0 0.0 0.0 1.7 0.0 114.5 0.0 0.0 0.0 17.6 1,018.7 0.0 0.3 635.0 618.0 2,537 423
    Vitamin B-12 (mcg) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 1.4 n/a 0.3 0.1 0.1 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 2.7 3.5 9 2
    Vitamin C (mg) 0.0 0.0 n/a 6.4 2.6 0.0 0.2 0.0 0.0 0.0 10.4 1.9 2.5 7.2 0.0 0.0 166.9 93.0 291 49
    Vitamin D (IU) 0.0 20.7 n/a 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Water (g) 0.0 313.9 n/a 63.8 4.9 136.3 0.8 45.1 10.4 0.0 124.8 3.5 76.3 107.7 0.0 0.1 1,622.8 10.9 2,521 420
    Zinc (mg) 0.0 7.9 n/a 0.3 0.1 0.2 0.0 6.4 1.9 0.0 0.2 0.1 0.1 0.3 0.0 0.0 4.9 7.4 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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