Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 (414g) boneless skinless chicken thighs |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (80g) shallots |
1 tablespoon (8g) garlic |
2/3 cup (157g) dry white wine |
2 teaspoons (1g) fresh rosemary leaves |
1 lb (456g) linguine |
1/2 cup (50g) parmesan cheese |
1/2 cup (108g) extra virgin olive oil |
2 small (140g) onions |
2 (6g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
64 ounces (1,814g) crushed tomatoes |
2 (200g) dried bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Arginine (g) | 0.0 | 4.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 4.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 4.0 | 4.0 | 0.0 | 0.5 | 0.1 | 0.6 | 1.2 | 3.0 | 0.1 | 24.5 | 7.2 | 50 | 8 |
| Aspartic acid (g) | 0.0 | 7.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 41.4 | n/a | 29.6 | 15.1 | 14.1 | 3.6 | 95.8 | 554.5 | 1.1 | 32.2 | 10.9 | 32.0 | 40.3 | 0.7 | 5.1 | 616.9 | 1,668.0 | 3,161 | 527 |
| Calories | 238.7 | 492.7 | n/a | 57.6 | 12.5 | 128.6 | 1.5 | 1,691.8 | 215.5 | 954.7 | 56.0 | 8.9 | 12.8 | 50.0 | 0.0 | 2.9 | 580.6 | 626.0 | 5,131 | 855 |
| Calories (kj) | 998.7 | 2,061.7 | n/a | 241.6 | 52.1 | 536.5 | 6.2 | 7,081.7 | 902.5 | 3,994.9 | 232.4 | 37.4 | 53.6 | 211.1 | 0.0 | 12.1 | 2,431.3 | 2,624.0 | 21,478 | 3,580 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 13.4 | 2.8 | 4.1 | 0.2 | 340.5 | 2.0 | 0.0 | 13.1 | 2.0 | 2.4 | 11.7 | 0.0 | 0.7 | 132.3 | 149.9 | 675 | 113 |
| Cholesterol (mg) | 0.0 | 343.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 65 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.8 | 6 | 1 |
| Cystine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 14.6 | 0.0 | 0.0 | 2.4 | 0.1 | 1.3 | 3.4 | 0.0 | 0.3 | 34.5 | 52.6 | 109 | 18 |
| Folate (mcg) | 0.0 | 41.4 | n/a | 27.2 | 0.3 | 1.6 | 1.2 | 1,080.7 | 5.0 | 0.0 | 26.6 | 0.2 | 28.8 | 23.2 | 0.0 | 0.2 | 235.9 | 360.0 | 1,832 | 305 |
| Folate, DFE (mcg) | 0.0 | 41.4 | n/a | 27.2 | 0.3 | 1.6 | 1.2 | 1,783.0 | 5.0 | 0.0 | 26.6 | 0.2 | 28.8 | 23.2 | 0.0 | 0.2 | 235.9 | 360.0 | 2,534 | 422 |
| Folate, food (mcg) | 0.0 | 41.4 | n/a | 27.2 | 0.3 | 1.6 | 1.2 | 82.1 | 5.0 | 0.0 | 26.6 | 0.2 | 28.8 | 23.2 | 0.0 | 0.2 | 235.9 | 360.0 | 834 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.8 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2.8 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 12.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 21.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 10.3 | n/a | 49 | 8 |
| Glycine (g) | 0.0 | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.3 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 15.0 | 0.5 | 0.6 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 23.6 | 86.0 | 133 | 22 |
| Isoleucine (g) | 0.0 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 6.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 99.4 | n/a | 16.8 | 2.1 | 15.7 | 1.0 | 241.7 | 19.0 | 0.0 | 14.0 | 1.5 | 8.8 | 14.6 | 0.0 | 2.0 | 362.9 | 240.0 | 1,039 | 173 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.3 | 16.3 | 25 | 4 |
| Methionine (g) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 113 | 19 |
| Niacin (mg) | 0.0 | 26.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 32.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 22.2 | 4.0 | 87 | 15 |
| Pantothenic acid (mg) | 0.0 | 5.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 5.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 695.5 | n/a | 48.0 | 12.8 | 28.2 | 0.8 | 861.8 | 364.5 | 0.0 | 40.6 | 9.2 | 19.2 | 42.7 | 0.0 | 1.8 | 580.6 | 226.0 | 2,932 | 489 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.0 | n/a | n/a | 0.5 | n/a | n/a | 238.7 | 21.0 | n/a | 4.8 | n/a | 0.0 | 1.1 | n/a | n/a | 330 | 55 |
| Polyunsaturated Fat (g) | 2.8 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.6 | 28 | 5 |
| Potassium (mg) | 0.3 | 956.3 | n/a | 267.2 | 33.5 | 111.4 | 7.6 | 1,016.9 | 62.5 | 1.1 | 204.4 | 24.1 | 208.0 | 390.4 | 0.2 | 15.3 | 5,316.1 | 1,058.0 | 9,673 | 1,612 |
| Proline (g) | 0.0 | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 81.4 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | 59.5 | 19.2 | 0.0 | 1.5 | 0.4 | 0.6 | 1.1 | 0.0 | 0.1 | 29.8 | 15.2 | 211 | 35 |
| Retinol (mcg) | 0.0 | 82.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.7 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 38 | 6 |
| Selenium (mcg) | 0.0 | 55.9 | n/a | 1.0 | 1.2 | 0.2 | n/a | 288.2 | 8.9 | 0.0 | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 10.9 | 5.6 | 374 | 62 |
| Serine (g) | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 356.0 | n/a | 9.6 | 1.4 | 7.8 | 0.3 | 27.4 | 764.5 | 2.2 | 5.6 | 1.0 | 64.0 | 84.2 | 1,162.7 | 0.2 | 2,395.0 | 46.0 | 4,928 | 821 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 287 | 48 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 1.4 | n/a | 0.1 | 4.4 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 12.2 | 0.5 | 0.0 | 5.9 | 0.1 | 1.5 | 5.8 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 3.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 15.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 27.0 | 16.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | 14.3 | 108.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5.1 | 16.7 | 195 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 269.1 | n/a | 952.0 | 0.8 | 0.0 | 33.3 | 0.0 | 432.5 | 0.0 | 2.8 | 0.5 | 359.2 | 20,381.3 | 0.0 | 6.3 | 12,682.4 | 12,370.0 | 47,490 | 7,915 |
| Vitamin A, RAE (mcg) | 0.0 | 82.8 | n/a | 48.0 | 0.0 | 0.0 | 1.7 | 0.0 | 114.5 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.3 | 635.0 | 618.0 | 2,537 | 423 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 3.5 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 6.4 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 1.9 | 2.5 | 7.2 | 0.0 | 0.0 | 166.9 | 93.0 | 291 | 49 |
| Vitamin D (IU) | 0.0 | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 0.0 | 313.9 | n/a | 63.8 | 4.9 | 136.3 | 0.8 | 45.1 | 10.4 | 0.0 | 124.8 | 3.5 | 76.3 | 107.7 | 0.0 | 0.1 | 1,622.8 | 10.9 | 2,521 | 420 |
| Zinc (mg) | 0.0 | 7.9 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 6.4 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4.9 | 7.4 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.