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Nutritional Facts: Lemon, Chicken & Green Olive Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
4 (276g)
chicken thigh fillets
2 (220g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
ground cumin
350 g (350g)
potatoes
1/2 cup (67g)
green olives
25 g (0g)
preserved lemons
1 (48g)
lemons, juice of
2 tablespoons (8g)
parsley
1 to taste (0g)
Turkish bread
Total 1 serving
Alanine (g) 0.0 3.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.3 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 2
Ash (g) 0.0 2.6 0.8 0.1 0.1 0.1 3.8 3.0 n/a 0.1 0.2 n/a 11 5
Aspartic acid (g) 0.0 4.8 0.2 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 27.6 50.6 10.9 4.0 9.8 42.0 34.9 n/a 2.9 10.5 n/a 193 97
Calories 79.6 328.4 88.0 8.9 7.8 3.9 269.5 97.4 n/a 10.6 2.7 n/a 897 448
Calories (kj) 332.9 1,374.5 365.2 37.4 32.6 16.5 1,123.5 409.2 n/a 43.7 11.5 n/a 3,747 1,873
Carbohydrates (g) 0.0 0.0 20.5 2.0 1.4 0.5 61.1 2.6 n/a 3.3 0.5 n/a 92 46
Cholesterol (mg) 0.0 229.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 229 115
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.5 0.1 7.7 2.2 n/a 0.1 0.3 n/a 15 7
Folate (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
Folate, DFE (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
Folate, food (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 0.0 n/a 0.9 n/a n/a 0.5 n/a n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.0 n/a 1.2 n/a n/a 0.5 n/a n/a 6 3
Glutamic acid (g) 0.0 8.1 0.6 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 10 5
Glycine (g) 0.0 2.7 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.1 2.9 0.5 0.1 0.9 0.7 2.7 0.3 n/a 0.0 0.5 n/a 9 4
Isoleucine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.1 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 2
Lysine (g) 0.0 4.6 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 5 3
Magnesium (mg) 0.0 66.2 22.0 1.5 4.2 3.8 80.5 7.4 n/a 2.9 3.8 n/a 192 96
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 6.6 3.3 0.0 0.0 0.0 0.1 0.0 7.6 n/a 0.0 0.0 n/a 18 9
Niacin (mg) 0.0 17.5 0.3 0.0 0.1 0.0 3.7 0.2 n/a 0.0 0.1 n/a 22 11
Pantothenic acid (mg) 0.0 3.4 0.3 0.0 n/a n/a 1.0 0.0 n/a 0.1 0.0 n/a 5 2
Phenylalanine (g) 0.0 2.2 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 463.7 63.8 9.2 5.9 5.2 199.5 2.7 n/a 3.8 4.4 n/a 758 379
Phytosterols (mg) 19.9 n/a 33.0 n/a 1.8 0.7 17.5 n/a n/a n/a 0.4 n/a 73 37
Polyunsaturated Fat (g) 0.9 2.7 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 0.0 n/a 5 2
Potassium (mg) 0.1 637.6 321.2 24.1 55.6 18.8 1,473.5 28.2 n/a 49.4 42.1 n/a 2,651 1,325
Proline (g) 0.0 2.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 0.0 54.2 2.4 0.4 0.2 0.2 7.1 0.7 n/a 0.2 0.2 n/a 66 33
Retinol (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55 28
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 2.8 0.1 0.0 0.1 0.0 0.1 1.4 n/a 0.0 0.0 n/a 6 3
Selenium (mcg) 0.0 37.3 1.1 0.9 0.1 0.1 1.1 0.6 n/a 0.0 0.0 n/a 41 21
Serine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 0.2 237.4 8.8 1.0 0.8 1.8 21.0 1,045.6 n/a 0.5 4.3 n/a 1,321 661
Starch n/a n/a 0.0 n/a n/a n/a 54.0 n/a n/a 0.0 n/a n/a 54 27
Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a 3 2
Sugar (g) 0.0 0.0 9.3 0.1 0.1 0.0 2.7 0.4 n/a 1.2 0.1 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 2.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 0.1 0.0 0.0 2.6 n/a 0.1 0.1 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.0 10.8 0.2 0.0 0.2 0.2 0.3 10.3 n/a 0.1 0.1 n/a 31 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 0.0 2.7 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 179.4 4.4 0.5 0.0 13.3 7.0 264.1 n/a 2.9 640.2 n/a 1,112 556
Vitamin A, RAE (mcg) 0.0 55.2 0.0 0.0 0.0 0.7 0.0 13.4 n/a 0.0 32.0 n/a 101 51
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.9 0.3 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 0.6 0.1 69.0 0.0 n/a 18.6 10.1 n/a 116 58
Vitamin D (IU) 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 7
Water (g) 0.0 209.2 196.0 3.5 0.2 0.1 277.7 50.6 n/a 44.3 6.7 n/a 788 394
Zinc (mg) 0.0 5.3 0.4 0.1 0.1 0.1 1.0 0.0 n/a 0.0 0.1 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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