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    Nutritional Facts: Lemon, Chicken & Green Olive Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    4 (276g)
    chicken thigh fillets
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    ground cumin
    350 g (350g)
    potatoes
    1/2 cup (67g)
    green olives
    25 g (0g)
    preserved lemons
    1 (48g)
    lemons, juice of
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    Turkish bread
    Total 1 serving
    Alanine (g) 0.0 3.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.3 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 2
    Ash (g) 0.0 2.6 0.8 0.1 0.1 0.1 3.8 3.0 n/a 0.1 0.2 n/a 11 5
    Aspartic acid (g) 0.0 4.8 0.2 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 27.6 50.6 10.9 4.0 9.8 42.0 34.9 n/a 2.9 10.5 n/a 193 97
    Calories 79.6 328.4 88.0 8.9 7.8 3.9 269.5 97.4 n/a 10.6 2.7 n/a 897 448
    Calories (kj) 332.9 1,374.5 365.2 37.4 32.6 16.5 1,123.5 409.2 n/a 43.7 11.5 n/a 3,747 1,873
    Carbohydrates (g) 0.0 0.0 20.5 2.0 1.4 0.5 61.1 2.6 n/a 3.3 0.5 n/a 92 46
    Cholesterol (mg) 0.0 229.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 229 115
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.5 0.1 7.7 2.2 n/a 0.1 0.3 n/a 15 7
    Folate (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
    Folate, DFE (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
    Folate, food (mcg) 0.0 27.6 41.8 0.2 0.9 0.1 56.0 2.0 n/a 9.6 11.6 n/a 150 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 0.0 n/a 0.9 n/a n/a 0.5 n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 0.0 n/a 1.2 n/a n/a 0.5 n/a n/a 6 3
    Glutamic acid (g) 0.0 8.1 0.6 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 10 5
    Glycine (g) 0.0 2.7 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 0.1 2.9 0.5 0.1 0.9 0.7 2.7 0.3 n/a 0.0 0.5 n/a 9 4
    Isoleucine (g) 0.0 2.9 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.1 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 2
    Lysine (g) 0.0 4.6 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 5 3
    Magnesium (mg) 0.0 66.2 22.0 1.5 4.2 3.8 80.5 7.4 n/a 2.9 3.8 n/a 192 96
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 1
    Methionine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 6.6 3.3 0.0 0.0 0.0 0.1 0.0 7.6 n/a 0.0 0.0 n/a 18 9
    Niacin (mg) 0.0 17.5 0.3 0.0 0.1 0.0 3.7 0.2 n/a 0.0 0.1 n/a 22 11
    Pantothenic acid (mg) 0.0 3.4 0.3 0.0 n/a n/a 1.0 0.0 n/a 0.1 0.0 n/a 5 2
    Phenylalanine (g) 0.0 2.2 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 0.0 463.7 63.8 9.2 5.9 5.2 199.5 2.7 n/a 3.8 4.4 n/a 758 379
    Phytosterols (mg) 19.9 n/a 33.0 n/a 1.8 0.7 17.5 n/a n/a n/a 0.4 n/a 73 37
    Polyunsaturated Fat (g) 0.9 2.7 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 0.0 n/a 5 2
    Potassium (mg) 0.1 637.6 321.2 24.1 55.6 18.8 1,473.5 28.2 n/a 49.4 42.1 n/a 2,651 1,325
    Proline (g) 0.0 2.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 0.0 54.2 2.4 0.4 0.2 0.2 7.1 0.7 n/a 0.2 0.2 n/a 66 33
    Retinol (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55 28
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 2.8 0.1 0.0 0.1 0.0 0.1 1.4 n/a 0.0 0.0 n/a 6 3
    Selenium (mcg) 0.0 37.3 1.1 0.9 0.1 0.1 1.1 0.6 n/a 0.0 0.0 n/a 41 21
    Serine (g) 0.0 1.9 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 0.2 237.4 8.8 1.0 0.8 1.8 21.0 1,045.6 n/a 0.5 4.3 n/a 1,321 661
    Starch n/a n/a 0.0 n/a n/a n/a 54.0 n/a n/a 0.0 n/a n/a 54 27
    Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a 3 2
    Sugar (g) 0.0 0.0 9.3 0.1 0.1 0.0 2.7 0.4 n/a 1.2 0.1 n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 2.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 0.1 0.0 0.0 2.6 n/a 0.1 0.1 n/a 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 9.0 10.8 0.2 0.0 0.2 0.2 0.3 10.3 n/a 0.1 0.1 n/a 31 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 0.0 2.7 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 2
    Vitamin A, IU (IU) 0.0 179.4 4.4 0.5 0.0 13.3 7.0 264.1 n/a 2.9 640.2 n/a 1,112 556
    Vitamin A, RAE (mcg) 0.0 55.2 0.0 0.0 0.0 0.7 0.0 13.4 n/a 0.0 32.0 n/a 101 51
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.9 0.3 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 16.3 1.9 0.6 0.1 69.0 0.0 n/a 18.6 10.1 n/a 116 58
    Vitamin D (IU) 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 7
    Water (g) 0.0 209.2 196.0 3.5 0.2 0.1 277.7 50.6 n/a 44.3 6.7 n/a 788 394
    Zinc (mg) 0.0 5.3 0.4 0.1 0.1 0.1 1.0 0.0 n/a 0.0 0.1 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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