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    Nutritional Facts: Chicken Enchilada Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken thighs
    10 ounces (283g)
    enchilada sauce
    7 ounces (200g)
    green chilies
    1 small (70g)
    onions
    1 large (164g)
    red sweet bell peppers
    16 ounces (454g)
    cream cheese
    16 ounces (458g)
    American cheese
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 9.8 n/a 0.2 0.0 0.0 0.8 2.3 n/a 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.8 n/a 0.2 0.1 0.1 1.1 3.8 n/a 16 4
    Ash (g) 8.7 8.2 1.2 0.2 0.8 6.0 20.3 n/a 46 11
    Aspartic acid (g) 15.9 n/a 0.6 0.1 0.5 2.3 5.5 n/a 25 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.0 n/a 36.0 16.1 11.5 445.3 2,276.0 n/a 2,876 719
    Calories 1,083.1 113.4 80.0 28.0 50.8 1,554.0 1,515.8 n/a 4,425 1,106
    Calories (kj) 4,532.8 473.4 334.0 116.2 211.6 6,502.5 6,347.2 n/a 18,518 4,629
    Carbohydrates (g) 0.0 23.6 18.9 6.5 9.9 18.5 38.1 n/a 116 29
    Cholesterol (mg) 755.5 0.0 0.0 0.0 0.0 499.8 293.1 n/a 1,548 387
    Copper (mg) 0.6 n/a 0.3 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 2.3 n/a 0.1 0.0 0.0 0.2 0.6 n/a 3 1
    Dietary Fiber (g) 0.0 4.8 3.0 1.2 3.4 0.0 0.0 n/a 12 3
    Folate (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
    Folate, DFE (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
    Folate, food (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 3.7 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 3.2 0.0 n/a n/a 5 1
    Glutamic acid (g) 26.8 n/a 0.5 0.2 0.3 5.9 18.7 n/a 52 13
    Glycine (g) 8.8 n/a 0.1 0.0 0.0 0.6 1.5 n/a 11 3
    Histidine (g) 5.6 n/a 0.1 0.0 0.0 0.8 3.7 n/a 10 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.5 1.7 2.4 0.1 0.7 1.7 3.8 n/a 20 5
    Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 1.5 4.2 n/a 15 4
    Lactose n/a n/a n/a 0.0 0.0 14.6 n/a n/a 15 4
    Leucine (g) 13.4 n/a 0.2 0.0 0.1 3.0 8.0 n/a 25 6
    Lysine (g) 15.2 n/a 0.2 0.0 0.1 2.6 8.9 n/a 27 7
    Magnesium (mg) 218.4 n/a 50.0 7.0 19.7 40.9 137.4 n/a 473 118
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.5 0.1 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.9 2.3 n/a 8 2
    Monounsaturated Fat (g) 11.0 n/a 0.0 0.0 0.0 39.2 32.8 n/a 83 21
    Niacin (mg) 57.6 n/a 1.9 0.1 1.6 0.7 0.3 n/a 62 16
    Pantothenic acid (mg) 11.2 n/a 0.1 0.1 0.5 2.6 4.5 n/a 19 5
    Phenylalanine (g) 7.1 n/a 0.1 0.0 0.1 1.3 4.6 n/a 13 3
    Phosphorus (mg) 1,529.1 n/a 92.0 20.3 42.6 481.7 1,831.8 n/a 3,998 999
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 8.8 n/a 0.2 0.0 0.1 6.5 3.3 n/a 19 5
    Potassium (mg) 2,102.6 n/a 680.0 102.2 346.0 627.1 1,662.4 n/a 5,520 1,380
    Proline (g) 7.4 n/a 0.2 0.0 0.0 3.0 9.2 n/a 20 5
    Protein (g) 178.9 4.7 4.0 0.8 1.6 26.9 90.0 n/a 307 77
    Retinol (mcg) 182.0 n/a 0.0 0.0 0.0 1,631.3 677.8 n/a 2,491 623
    Riboflavin (mg) 1.7 n/a 0.2 0.0 0.1 0.6 2.0 n/a 5 1
    Saturated Fat (g) 9.1 0.0 0.0 0.0 0.0 87.7 70.3 n/a 167 42
    Selenium (mcg) 122.9 n/a 1.0 0.4 0.2 10.9 74.2 n/a 209 52
    Serine (g) 6.2 n/a 0.2 0.0 0.1 1.7 4.3 n/a 12 3
    Sodium (mg) 782.8 2,457.9 14.0 2.8 6.6 1,458.6 4,423.8 n/a 9,146 2,287
    Starch n/a n/a n/a 0.0 0.0 1.6 n/a n/a 2 0
    Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 18.9 10.2 3.0 6.9 14.6 n/a n/a 54 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 7.6 n/a 0.1 0.0 0.1 1.1 2.9 n/a 12 3
    Tocopherol, alpha (mg) 2.8 n/a 1.4 0.0 2.6 1.3 n/a n/a 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.2 0.2 n/a n/a 1 0
    Total Fat (g) 35.6 0.0 0.4 0.1 0.5 155.6 112.0 n/a 304 76
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.1 0.0 0.0 0.3 1.3 n/a 4 1
    Tyrosine (g) 6.0 n/a 0.1 0.0 0.0 1.4 4.9 n/a 12 3
    Valine (g) 8.9 n/a 0.2 0.0 0.1 1.8 5.4 n/a 16 4
    Vitamin A, IU (IU) 591.6 1,890.9 2,358.0 1.4 5,134.8 6,102.6 3,228.5 n/a 19,308 4,827
    Vitamin A, RAE (mcg) 182.0 n/a 118.0 0.0 257.5 1,663.1 728.1 n/a 2,949 737
    Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.0 1.1 5.9 n/a 10 3
    Vitamin B-6 (mg) 3.0 n/a 0.6 0.1 0.5 0.2 0.6 n/a 5 1
    Vitamin C (mg) 0.0 5.7 485.0 5.2 209.4 0.0 0.0 n/a 705 176
    Vitamin D (IU) 45.5 n/a 0.0 0.0 0.0 113.6 n/a n/a 159 40
    Water (g) 690.0 246.9 175.5 62.4 151.2 247.4 197.5 n/a 1,771 443
    Zinc (mg) 17.4 n/a 0.6 0.1 0.4 2.3 13.8 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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