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Nutritional Facts: Chicken Enchilada Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
10 ounces (283g)
enchilada sauce
7 ounces (200g)
green chilies
1 small (70g)
onions
1 large (164g)
red sweet bell peppers
16 ounces (454g)
cream cheese
16 ounces (458g)
American cheese
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 9.8 n/a 0.2 0.0 0.0 0.8 2.3 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 n/a 0.2 0.1 0.1 1.1 3.8 n/a 16 4
Ash (g) 8.7 8.2 1.2 0.2 0.8 6.0 20.3 n/a 46 11
Aspartic acid (g) 15.9 n/a 0.6 0.1 0.5 2.3 5.5 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.0 n/a 36.0 16.1 11.5 445.3 2,276.0 n/a 2,876 719
Calories 1,083.1 113.4 80.0 28.0 50.8 1,554.0 1,515.8 n/a 4,425 1,106
Calories (kj) 4,532.8 473.4 334.0 116.2 211.6 6,502.5 6,347.2 n/a 18,518 4,629
Carbohydrates (g) 0.0 23.6 18.9 6.5 9.9 18.5 38.1 n/a 116 29
Cholesterol (mg) 755.5 0.0 0.0 0.0 0.0 499.8 293.1 n/a 1,548 387
Copper (mg) 0.6 n/a 0.3 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 2.3 n/a 0.1 0.0 0.0 0.2 0.6 n/a 3 1
Dietary Fiber (g) 0.0 4.8 3.0 1.2 3.4 0.0 0.0 n/a 12 3
Folate (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
Folate, DFE (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
Folate, food (mcg) 91.0 n/a 46.0 13.3 75.4 50.0 22.9 n/a 299 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 3.7 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.2 0.0 n/a n/a 5 1
Glutamic acid (g) 26.8 n/a 0.5 0.2 0.3 5.9 18.7 n/a 52 13
Glycine (g) 8.8 n/a 0.1 0.0 0.0 0.6 1.5 n/a 11 3
Histidine (g) 5.6 n/a 0.1 0.0 0.0 0.8 3.7 n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.5 1.7 2.4 0.1 0.7 1.7 3.8 n/a 20 5
Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 1.5 4.2 n/a 15 4
Lactose n/a n/a n/a 0.0 0.0 14.6 n/a n/a 15 4
Leucine (g) 13.4 n/a 0.2 0.0 0.1 3.0 8.0 n/a 25 6
Lysine (g) 15.2 n/a 0.2 0.0 0.1 2.6 8.9 n/a 27 7
Magnesium (mg) 218.4 n/a 50.0 7.0 19.7 40.9 137.4 n/a 473 118
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.9 2.3 n/a 8 2
Monounsaturated Fat (g) 11.0 n/a 0.0 0.0 0.0 39.2 32.8 n/a 83 21
Niacin (mg) 57.6 n/a 1.9 0.1 1.6 0.7 0.3 n/a 62 16
Pantothenic acid (mg) 11.2 n/a 0.1 0.1 0.5 2.6 4.5 n/a 19 5
Phenylalanine (g) 7.1 n/a 0.1 0.0 0.1 1.3 4.6 n/a 13 3
Phosphorus (mg) 1,529.1 n/a 92.0 20.3 42.6 481.7 1,831.8 n/a 3,998 999
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 8.8 n/a 0.2 0.0 0.1 6.5 3.3 n/a 19 5
Potassium (mg) 2,102.6 n/a 680.0 102.2 346.0 627.1 1,662.4 n/a 5,520 1,380
Proline (g) 7.4 n/a 0.2 0.0 0.0 3.0 9.2 n/a 20 5
Protein (g) 178.9 4.7 4.0 0.8 1.6 26.9 90.0 n/a 307 77
Retinol (mcg) 182.0 n/a 0.0 0.0 0.0 1,631.3 677.8 n/a 2,491 623
Riboflavin (mg) 1.7 n/a 0.2 0.0 0.1 0.6 2.0 n/a 5 1
Saturated Fat (g) 9.1 0.0 0.0 0.0 0.0 87.7 70.3 n/a 167 42
Selenium (mcg) 122.9 n/a 1.0 0.4 0.2 10.9 74.2 n/a 209 52
Serine (g) 6.2 n/a 0.2 0.0 0.1 1.7 4.3 n/a 12 3
Sodium (mg) 782.8 2,457.9 14.0 2.8 6.6 1,458.6 4,423.8 n/a 9,146 2,287
Starch n/a n/a n/a 0.0 0.0 1.6 n/a n/a 2 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 18.9 10.2 3.0 6.9 14.6 n/a n/a 54 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.2 0.0 0.1 0.1 0.1 n/a 1 0
Threonine (g) 7.6 n/a 0.1 0.0 0.1 1.1 2.9 n/a 12 3
Tocopherol, alpha (mg) 2.8 n/a 1.4 0.0 2.6 1.3 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.2 0.2 n/a n/a 1 0
Total Fat (g) 35.6 0.0 0.4 0.1 0.5 155.6 112.0 n/a 304 76
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.1 0.0 0.0 0.3 1.3 n/a 4 1
Tyrosine (g) 6.0 n/a 0.1 0.0 0.0 1.4 4.9 n/a 12 3
Valine (g) 8.9 n/a 0.2 0.0 0.1 1.8 5.4 n/a 16 4
Vitamin A, IU (IU) 591.6 1,890.9 2,358.0 1.4 5,134.8 6,102.6 3,228.5 n/a 19,308 4,827
Vitamin A, RAE (mcg) 182.0 n/a 118.0 0.0 257.5 1,663.1 728.1 n/a 2,949 737
Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.0 1.1 5.9 n/a 10 3
Vitamin B-6 (mg) 3.0 n/a 0.6 0.1 0.5 0.2 0.6 n/a 5 1
Vitamin C (mg) 0.0 5.7 485.0 5.2 209.4 0.0 0.0 n/a 705 176
Vitamin D (IU) 45.5 n/a 0.0 0.0 0.0 113.6 n/a n/a 159 40
Water (g) 690.0 246.9 175.5 62.4 151.2 247.4 197.5 n/a 1,771 443
Zinc (mg) 17.4 n/a 0.6 0.1 0.4 2.3 13.8 n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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