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    Nutritional Facts: Low Carb Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 leaves (224g)
    romaine lettuce hearts
    1 lb (454g)
    ground chicken breast
    1 medium (123g)
    tomatoes
    1 to taste (0g)
    light ranch salad dressing
    1 medium (201g)
    avocados
    6 slices (48g)
    bacon
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    onion powder
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 0.1 5.6 0.0 n/a 0.2 0.4 n/a n/a 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 6.5 0.0 n/a 0.2 0.4 n/a n/a 0.5 n/a 8 2
    Ash (g) 1.3 5.2 0.6 n/a 3.2 1.2 n/a n/a 2.2 n/a 14 3
    Aspartic acid (g) 0.3 9.1 0.2 n/a 0.5 0.5 n/a n/a 0.9 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 73.9 22.7 12.3 n/a 24.1 2.9 n/a n/a 407.4 n/a 543 136
    Calories 38.1 517.6 22.1 n/a 321.6 219.8 n/a n/a 227.7 n/a 1,347 337
    Calories (kj) 161.3 2,165.6 91.0 n/a 1,346.7 920.6 n/a n/a 951.5 n/a 5,637 1,409
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 7.4 0.0 4.8 n/a 17.1 0.3 n/a n/a 0.7 n/a 30 8
    Cholesterol (mg) 0.0 290.6 0.0 n/a 0.0 32.6 n/a n/a 59.3 n/a 383 96
    Copper (mg) 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 1.5 n/a 13.5 0.0 n/a n/a 0.0 n/a 20 5
    Folate (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
    Folate, DFE (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
    Folate, food (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 1.8 n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 1.5 n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 14.3 0.5 n/a 0.6 0.8 n/a n/a 3.4 n/a 20 5
    Glycine (g) 0.1 4.3 0.0 n/a 0.2 0.4 n/a n/a 0.2 n/a 5 1
    Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.2 n/a n/a 0.5 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 1.7 0.3 n/a 1.1 0.2 n/a n/a 0.4 n/a 6 1
    Isoleucine (g) 0.1 4.7 0.0 n/a 0.2 0.3 n/a n/a 0.9 n/a 6 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.2 8.0 0.0 n/a 0.3 0.4 n/a n/a 1.3 n/a 10 3
    Lysine (g) 0.1 9.3 0.0 n/a 0.3 0.5 n/a n/a 1.2 n/a 11 3
    Magnesium (mg) 31.4 118.0 13.5 n/a 58.3 5.8 n/a n/a 15.8 n/a 243 61
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 2.5 0.0 n/a 0.1 0.1 n/a n/a 0.4 n/a 3 1
    Monounsaturated Fat (g) 0.0 3.5 0.0 n/a 19.7 9.6 n/a n/a 5.3 n/a 38 10
    Niacin (mg) 0.7 47.4 0.7 n/a 3.5 1.8 n/a n/a 0.0 n/a 54 14
    Pantothenic acid (mg) 0.3 6.5 0.1 n/a 2.8 0.2 n/a n/a 0.2 n/a 10 3
    Phenylalanine (g) 0.1 3.9 0.0 n/a 0.2 0.2 n/a n/a 0.7 n/a 5 1
    Phosphorus (mg) 67.2 953.4 29.5 n/a 104.5 90.2 n/a n/a 289.3 n/a 1,534 384
    Phytosterols n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.4 1.8 0.1 n/a 3.7 2.3 n/a n/a 0.5 n/a 9 2
    Potassium (mg) 553.3 1,679.8 291.5 n/a 974.9 99.8 n/a n/a 55.4 n/a 3,655 914
    Proline (g) 0.1 3.1 0.0 n/a 0.2 0.3 n/a n/a 1.6 n/a 5 1
    Protein (g) 2.8 96.4 1.1 n/a 4.0 5.6 n/a n/a 14.1 n/a 124 31
    Retinol (mcg) 0.0 40.9 0.0 n/a 0.0 5.3 n/a n/a 145.8 n/a 192 48
    Riboflavin (mg) 0.2 0.5 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a 1 0
    Saturated Fat (g) 0.1 2.6 0.0 n/a 4.3 7.2 n/a n/a 11.9 n/a 26 7
    Selenium (mcg) 0.9 145.3 0.0 n/a 0.8 9.7 n/a n/a 7.9 n/a 165 41
    Serine (g) 0.1 3.7 0.0 n/a 0.2 0.2 n/a n/a 0.8 n/a 5 1
    Sodium (mg) 17.9 526.6 6.2 n/a 14.1 399.8 n/a n/a 350.9 n/a 1,315 329
    Starch (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 2.7 0.0 3.2 n/a 1.3 0.0 n/a n/a 0.3 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.1 4.3 0.0 n/a 0.1 0.2 n/a n/a 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.9 0.7 n/a 4.2 0.1 n/a n/a 0.2 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.4 0.1 n/a 0.7 0.0 n/a n/a 0.0 n/a 2 1
    Total Fat (g) 0.7 11.8 0.2 n/a 29.5 21.6 n/a n/a 18.7 n/a 82 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 2 0
    Tyrosine (g) 0.1 3.5 0.0 n/a 0.1 0.2 n/a n/a 0.7 n/a 4 1
    Valine (g) 0.1 5.0 0.0 n/a 0.2 0.3 n/a n/a 0.9 n/a 7 2
    Vitamin A, IU (IU) 19,510.4 136.2 1,024.6 n/a 293.5 17.8 n/a n/a 566.1 n/a 21,549 5,387
    Vitamin A, RAE (mcg) 976.6 40.9 51.7 n/a 14.1 5.3 n/a n/a 149.7 n/a 1,238 310
    Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.3 n/a n/a 0.5 n/a 2 0
    Vitamin B-6 (mg) 0.2 3.4 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 4 1
    Vitamin C (mg) 9.0 5.4 16.9 n/a 20.1 0.0 n/a n/a 0.0 n/a 51 13
    Vitamin D (IU) 0.0 22.7 0.0 n/a 0.0 30.2 n/a n/a 13.6 n/a 67 17
    Water (g) 211.9 344.1 116.3 n/a 147.2 19.3 n/a n/a 20.8 n/a 860 215
    Zinc (mg) 0.5 2.6 0.2 n/a 1.3 0.6 n/a n/a 1.8 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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