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Nutritional Facts: Low Carb Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 leaves (224g)
romaine lettuce hearts
1 lb (454g)
ground chicken breast
1 medium (123g)
tomatoes
1 to taste (0g)
light ranch salad dressing
1 medium (201g)
avocados
6 slices (48g)
bacon
1 to taste (0g)
salt and pepper
1 to taste (0g)
onion powder
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.1 5.6 0.0 n/a 0.2 0.4 n/a n/a 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 6.5 0.0 n/a 0.2 0.4 n/a n/a 0.5 n/a 8 2
Ash (g) 1.3 5.2 0.6 n/a 3.2 1.2 n/a n/a 2.2 n/a 14 3
Aspartic acid (g) 0.3 9.1 0.2 n/a 0.5 0.5 n/a n/a 0.9 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 73.9 22.7 12.3 n/a 24.1 2.9 n/a n/a 407.4 n/a 543 136
Calories 38.1 517.6 22.1 n/a 321.6 219.8 n/a n/a 227.7 n/a 1,347 337
Calories (kj) 161.3 2,165.6 91.0 n/a 1,346.7 920.6 n/a n/a 951.5 n/a 5,637 1,409
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 7.4 0.0 4.8 n/a 17.1 0.3 n/a n/a 0.7 n/a 30 8
Cholesterol (mg) 0.0 290.6 0.0 n/a 0.0 32.6 n/a n/a 59.3 n/a 383 96
Copper (mg) 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 1.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.7 0.0 1.5 n/a 13.5 0.0 n/a n/a 0.0 n/a 20 5
Folate (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
Folate, DFE (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
Folate, food (mcg) 304.6 18.2 18.5 n/a 162.8 1.0 n/a n/a 10.2 n/a 515 129
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 1.8 n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 1.5 n/a 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 14.3 0.5 n/a 0.6 0.8 n/a n/a 3.4 n/a 20 5
Glycine (g) 0.1 4.3 0.0 n/a 0.2 0.4 n/a n/a 0.2 n/a 5 1
Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.2 n/a n/a 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.7 0.3 n/a 1.1 0.2 n/a n/a 0.4 n/a 6 1
Isoleucine (g) 0.1 4.7 0.0 n/a 0.2 0.3 n/a n/a 0.9 n/a 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 8.0 0.0 n/a 0.3 0.4 n/a n/a 1.3 n/a 10 3
Lysine (g) 0.1 9.3 0.0 n/a 0.3 0.5 n/a n/a 1.2 n/a 11 3
Magnesium (mg) 31.4 118.0 13.5 n/a 58.3 5.8 n/a n/a 15.8 n/a 243 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 2.5 0.0 n/a 0.1 0.1 n/a n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 0.0 3.5 0.0 n/a 19.7 9.6 n/a n/a 5.3 n/a 38 10
Niacin (mg) 0.7 47.4 0.7 n/a 3.5 1.8 n/a n/a 0.0 n/a 54 14
Pantothenic acid (mg) 0.3 6.5 0.1 n/a 2.8 0.2 n/a n/a 0.2 n/a 10 3
Phenylalanine (g) 0.1 3.9 0.0 n/a 0.2 0.2 n/a n/a 0.7 n/a 5 1
Phosphorus (mg) 67.2 953.4 29.5 n/a 104.5 90.2 n/a n/a 289.3 n/a 1,534 384
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.4 1.8 0.1 n/a 3.7 2.3 n/a n/a 0.5 n/a 9 2
Potassium (mg) 553.3 1,679.8 291.5 n/a 974.9 99.8 n/a n/a 55.4 n/a 3,655 914
Proline (g) 0.1 3.1 0.0 n/a 0.2 0.3 n/a n/a 1.6 n/a 5 1
Protein (g) 2.8 96.4 1.1 n/a 4.0 5.6 n/a n/a 14.1 n/a 124 31
Retinol (mcg) 0.0 40.9 0.0 n/a 0.0 5.3 n/a n/a 145.8 n/a 192 48
Riboflavin (mg) 0.2 0.5 0.0 n/a 0.3 0.1 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 0.1 2.6 0.0 n/a 4.3 7.2 n/a n/a 11.9 n/a 26 7
Selenium (mcg) 0.9 145.3 0.0 n/a 0.8 9.7 n/a n/a 7.9 n/a 165 41
Serine (g) 0.1 3.7 0.0 n/a 0.2 0.2 n/a n/a 0.8 n/a 5 1
Sodium (mg) 17.9 526.6 6.2 n/a 14.1 399.8 n/a n/a 350.9 n/a 1,315 329
Starch (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 2.7 0.0 3.2 n/a 1.3 0.0 n/a n/a 0.3 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.1 4.3 0.0 n/a 0.1 0.2 n/a n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.9 0.7 n/a 4.2 0.1 n/a n/a 0.2 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 0.1 n/a 0.7 0.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 0.7 11.8 0.2 n/a 29.5 21.6 n/a n/a 18.7 n/a 82 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 2 0
Tyrosine (g) 0.1 3.5 0.0 n/a 0.1 0.2 n/a n/a 0.7 n/a 4 1
Valine (g) 0.1 5.0 0.0 n/a 0.2 0.3 n/a n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 19,510.4 136.2 1,024.6 n/a 293.5 17.8 n/a n/a 566.1 n/a 21,549 5,387
Vitamin A, RAE (mcg) 976.6 40.9 51.7 n/a 14.1 5.3 n/a n/a 149.7 n/a 1,238 310
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.3 n/a n/a 0.5 n/a 2 0
Vitamin B-6 (mg) 0.2 3.4 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 9.0 5.4 16.9 n/a 20.1 0.0 n/a n/a 0.0 n/a 51 13
Vitamin D (IU) 0.0 22.7 0.0 n/a 0.0 30.2 n/a n/a 13.6 n/a 67 17
Water (g) 211.9 344.1 116.3 n/a 147.2 19.3 n/a n/a 20.8 n/a 860 215
Zinc (mg) 0.5 2.6 0.2 n/a 1.3 0.6 n/a n/a 1.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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