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    Nutritional Facts: Hawaiian Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham steaks
    1/2 cup (123g)
    Coke
    1 cup (220g)
    brown sugar
    1 cup (339g)
    honey
    15 ounces (425g)
    pineapple tidbits
    1/4 cup (63g)
    pineapple juice
    1 teaspoon (3g)
    garlic
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Ash n/a 0.0 1.0 0.7 0.9 0.2 0.0 3 1
    Aspartic acid n/a n/a n/a 0.1 0.5 n/a 0.0 1 0
    Caffeine n/a 9.8 0.0 0.0 0.0 0.0 0.0 10 5
    Calcium n/a 2.5 182.6 20.3 55.3 8.1 5.1 274 137
    Calories n/a 45.4 836.0 1,030.6 212.6 33.1 4.2 2,162 1,081
    Calories (kj) n/a 192.8 3,498.0 4,312.1 888.8 137.5 17.4 9,047 4,523
    Carbohydrates n/a 11.7 215.8 279.3 55.8 8.0 0.9 572 286
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.1 0.5 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.7 6.0 0.1 0.1 7 3
    Folate n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
    Folate, DFE n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
    Folate, food n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 138.8 9.0 2.4 n/a 153 76
    Galactose n/a n/a 0.0 10.5 0.0 0.0 n/a 11 5
    Glucose (dextrose) n/a n/a 3.0 121.2 7.4 2.9 n/a 134 67
    Glutamic acid n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
    Glycine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron n/a 0.1 1.6 1.4 1.2 0.2 0.0 5 2
    Isoleucine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Lysine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Magnesium n/a 0.0 19.8 6.8 51.0 7.5 0.7 86 43
    Maltose n/a n/a 0.0 4.9 0.0 0.0 n/a 5 2
    Manganese n/a 0.0 0.1 0.3 3.9 0.3 0.0 5 2
    Methionine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin n/a 0.0 0.2 0.4 2.1 0.1 0.0 3 1
    Pantothenic acid n/a 0.0 0.3 0.2 0.9 0.0 0.0 1 1
    Phenylalanine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Phosphorus n/a 12.3 8.8 13.6 34.0 5.0 4.3 78 39
    Phytosterols n/a n/a n/a n/a 25.5 n/a n/a 26 13
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Potassium n/a 2.5 292.6 176.3 463.5 81.3 11.2 1,027 514
    Proline n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
    Protein n/a 0.1 0.3 1.0 2.3 0.2 0.2 4 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium n/a 0.1 2.6 2.7 0.4 0.1 0.4 6 3
    Serine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Sodium n/a 4.9 61.6 13.6 4.3 1.3 0.5 86 43
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 208.0 3.0 25.5 1.0 n/a 237 119
    Sugar n/a 11.0 213.4 278.4 41.9 6.2 0.0 551 275
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Valine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 0.0 246.6 3.1 0.3 250 125
    Vitamin A, RAE n/a 0.0 0.0 0.0 12.8 0.0 0.0 13 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.5 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 1.7 203.3 6.3 0.9 212 106
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 110.9 2.9 58.0 365.7 54.0 1.6 593 297
    Zinc n/a 0.0 0.1 0.7 0.5 0.1 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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