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Nutritional Facts: Hawaiian Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham steaks
1/2 cup (123g)
Coke
1 cup (220g)
brown sugar
1 cup (339g)
honey
15 ounces (425g)
pineapple tidbits
1/4 cup (63g)
pineapple juice
1 teaspoon (3g)
garlic
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Ash n/a 0.0 1.0 0.7 0.9 0.2 0.0 3 1
Aspartic acid n/a n/a n/a 0.1 0.5 n/a 0.0 1 0
Caffeine n/a 9.8 0.0 0.0 0.0 0.0 0.0 10 5
Calcium n/a 2.5 182.6 20.3 55.3 8.1 5.1 274 137
Calories n/a 45.4 836.0 1,030.6 212.6 33.1 4.2 2,162 1,081
Calories (kj) n/a 192.8 3,498.0 4,312.1 888.8 137.5 17.4 9,047 4,523
Carbohydrates n/a 11.7 215.8 279.3 55.8 8.0 0.9 572 286
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.7 6.0 0.1 0.1 7 3
Folate n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
Folate, DFE n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
Folate, food n/a 0.0 2.2 6.8 76.5 11.3 0.1 97 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 138.8 9.0 2.4 n/a 153 76
Galactose n/a n/a 0.0 10.5 0.0 0.0 n/a 11 5
Glucose (dextrose) n/a n/a 3.0 121.2 7.4 2.9 n/a 134 67
Glutamic acid n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
Glycine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.1 1.6 1.4 1.2 0.2 0.0 5 2
Isoleucine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Magnesium n/a 0.0 19.8 6.8 51.0 7.5 0.7 86 43
Maltose n/a n/a 0.0 4.9 0.0 0.0 n/a 5 2
Manganese n/a 0.0 0.1 0.3 3.9 0.3 0.0 5 2
Methionine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin n/a 0.0 0.2 0.4 2.1 0.1 0.0 3 1
Pantothenic acid n/a 0.0 0.3 0.2 0.9 0.0 0.0 1 1
Phenylalanine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Phosphorus n/a 12.3 8.8 13.6 34.0 5.0 4.3 78 39
Phytosterols n/a n/a n/a n/a 25.5 n/a n/a 26 13
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Potassium n/a 2.5 292.6 176.3 463.5 81.3 11.2 1,027 514
Proline n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
Protein n/a 0.1 0.3 1.0 2.3 0.2 0.2 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 2.6 2.7 0.4 0.1 0.4 6 3
Serine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sodium n/a 4.9 61.6 13.6 4.3 1.3 0.5 86 43
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 208.0 3.0 25.5 1.0 n/a 237 119
Sugar n/a 11.0 213.4 278.4 41.9 6.2 0.0 551 275
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 246.6 3.1 0.3 250 125
Vitamin A, RAE n/a 0.0 0.0 0.0 12.8 0.0 0.0 13 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.5 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 1.7 203.3 6.3 0.9 212 106
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 110.9 2.9 58.0 365.7 54.0 1.6 593 297
Zinc n/a 0.0 0.1 0.7 0.5 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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