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    Nutritional Facts: Cheddar Chicker Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1 lb (454g)
    boneless skinless chicken breasts
    1 cup (160g)
    onions
    1 cup (149g)
    red bell peppers
    2 (6g)
    garlic cloves
    4 1/2 cups (1,080g)
    fat-free low-sodium chicken broth
    1 3/4 cups (263g)
    red potatoes
    2 1/4 cups (743g)
    frozen whole kernel corn
    1/2 cup (63g)
    all-purpose flour
    2 cups (488g)
    2% low-fat milk
    3/4 cup (85g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 5.6 0.0 0.0 0.0 n/a 0.2 2.0 0.2 0.5 0.6 0.0 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.5 0.2 0.1 0.0 n/a 0.2 0.9 0.3 0.5 0.8 0.0 0.0 10 1
    Ash (g) 0.4 5.2 0.6 0.7 0.1 2.2 2.9 3.6 0.3 3.5 3.3 3.0 0.0 26 4
    Aspartic acid (g) 0.2 9.1 0.1 0.4 0.0 n/a 1.2 1.7 0.3 1.5 1.4 0.0 0.0 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 22.7 36.8 10.4 10.9 43.2 26.3 29.7 9.4 585.6 611.0 0.7 2.5 1,390 199
    Calories 73.3 517.6 64.0 46.2 8.9 172.8 183.8 653.4 227.5 244.0 341.5 0.0 1.4 2,534 362
    Calories (kj) 306.9 2,165.6 265.6 192.2 37.4 723.6 774.4 2,739.8 951.9 1,024.8 1,427.2 0.0 6.0 10,615 1,516
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 14.9 9.0 2.0 13.0 41.7 154.5 47.7 23.4 1.1 0.0 0.4 308 44
    Cholesterol (mg) 10.9 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 89.0 0.0 0.0 429 61
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.5 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 3.1 0.1 0.0 4.5 17.8 1.7 0.0 0.0 0.0 0.1 30 4
    Folate (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
    Folate, DFE (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
    Folate, food (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 3.4 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 2.9 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 7 1
    Glutamic acid (g) 0.3 14.3 0.4 0.3 0.0 n/a 0.8 4.4 2.2 3.8 5.2 0.0 0.0 32 5
    Glycine (g) 0.1 4.3 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.3 0.4 0.0 0.0 6 1
    Histidine (g) 0.1 3.6 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.4 0.7 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 1.7 0.3 0.6 0.1 2.3 1.9 3.1 0.7 0.1 0.6 0.0 0.1 12 2
    Isoleucine (g) 0.1 4.7 0.0 0.0 0.0 n/a 0.2 0.9 0.2 0.9 1.3 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 24.4 0.2 n/a 0.0 25 4
    Leucine (g) 0.1 8.0 0.0 0.1 0.0 n/a 0.2 2.4 0.4 1.6 2.0 0.0 0.0 15 2
    Lysine (g) 0.2 9.3 0.1 0.1 0.0 n/a 0.3 1.0 0.1 1.1 1.8 0.0 0.0 14 2
    Magnesium (mg) 1.9 118.0 16.0 17.9 1.5 10.8 57.8 133.7 13.8 53.7 23.7 0.0 1.0 450 64
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 n/a 0.4 0.9 0.4 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.4 0.6 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.2 3.5 0.0 0.0 0.0 3.0 0.0 1.7 0.1 2.7 8.0 0.0 0.0 22 3
    Niacin (mg) 0.6 47.4 0.2 1.5 0.0 14.8 3.0 12.8 0.8 0.4 0.1 0.0 0.0 82 12
    Pantothenic acid (mg) 0.1 6.5 0.2 0.5 0.0 n/a 0.7 2.1 0.3 1.7 0.4 0.0 0.0 12 2
    Phenylalanine (g) 0.1 3.9 0.0 0.1 0.0 n/a 0.2 1.0 0.3 0.8 1.1 0.0 0.0 8 1
    Phosphorus (mg) 30.1 953.4 46.4 38.7 9.2 324.0 160.1 512.3 67.5 449.0 433.9 0.0 0.9 3,026 432
    Phytosterols n/a n/a 24.0 n/a n/a n/a 13.1 n/a n/a n/a n/a 0.0 0.5 38 5
    Polyunsaturated Fat (g) 0.8 1.8 0.0 0.1 0.0 1.4 0.2 2.7 0.3 0.4 0.8 0.0 0.0 8 1
    Potassium (mg) 33.3 1,679.8 233.6 314.4 24.1 928.8 1,194.4 1,559.3 66.9 683.2 83.1 0.2 7.6 6,809 973
    Proline (g) 0.1 3.1 0.0 0.0 0.0 n/a 0.2 2.0 0.7 1.8 2.4 0.0 0.0 10 1
    Protein (g) 1.9 96.4 1.8 1.5 0.4 21.6 5.0 22.4 6.5 16.1 21.1 0.0 0.1 195 28
    Retinol (mcg) 1.8 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.4 218.7 0.0 0.0 530 76
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.1 0.5 0.0 0.9 0.3 0.0 0.0 3 0
    Saturated Fat (g) 2.4 2.6 0.1 0.0 0.0 1.9 0.1 0.9 0.1 6.1 17.9 0.0 0.0 32 5
    Selenium (mcg) 3.2 145.3 0.8 0.1 0.9 0.0 1.3 5.2 21.2 12.2 11.8 0.0 0.0 202 29
    Serine (g) 0.1 3.7 0.0 0.1 0.0 n/a 0.2 1.1 0.3 1.0 1.2 0.0 0.0 8 1
    Sodium (mg) 133.3 526.6 6.4 6.0 1.0 324.0 47.3 22.3 1.3 229.4 526.3 1,162.7 0.1 2,987 427
    Starch n/a n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a 35 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.0 n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 3 0
    Sugar (g) 0.0 0.0 6.8 6.3 0.1 1.4 3.4 n/a 0.2 24.7 0.4 0.0 0.0 43 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.6 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 4.3 0.0 0.1 0.0 n/a 0.2 0.9 0.2 0.5 0.8 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.9 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 7.2 11.8 0.2 0.4 0.0 6.5 0.4 5.7 0.6 9.7 28.1 0.0 0.0 71 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.3 0.0 0.0 2 0
    Tyrosine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.7 1.0 0.0 0.0 7 1
    Valine (g) 0.1 5.0 0.0 0.0 0.0 n/a 0.2 1.3 0.3 1.1 1.4 0.0 0.0 9 1
    Vitamin A, IU (IU) 5.9 136.2 3.2 4,665.2 0.5 0.0 18.4 0.0 0.0 927.2 849.2 0.0 3.1 6,609 944
    Vitamin A, RAE (mcg) 1.8 40.9 0.0 233.9 0.0 0.0 0.0 0.0 0.0 268.4 224.6 0.0 0.2 770 110
    Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.6 0.7 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 3.4 0.2 0.4 0.1 0.1 0.4 1.3 0.0 0.2 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.4 11.8 190.3 1.9 0.0 22.6 47.5 0.0 1.0 0.0 0.0 0.0 281 40
    Vitamin D (IU) 10.1 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.1 20.3 0.0 0.0 292 42
    Water (g) 6.4 344.1 142.6 137.4 3.5 1,036.8 212.5 556.3 7.5 435.3 31.1 0.0 0.1 2,914 416
    Zinc (mg) 0.2 2.6 0.3 0.4 0.1 1.1 0.9 2.7 0.4 2.3 2.6 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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