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Nutritional Facts: Cheddar Chicker Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 lb (454g)
boneless skinless chicken breasts
1 cup (160g)
onions
1 cup (149g)
red bell peppers
2 (6g)
garlic cloves
4 1/2 cups (1,080g)
fat-free low-sodium chicken broth
1 3/4 cups (263g)
red potatoes
2 1/4 cups (743g)
frozen whole kernel corn
1/2 cup (63g)
all-purpose flour
2 cups (488g)
2% low-fat milk
3/4 cup (85g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 5.6 0.0 0.0 0.0 n/a 0.2 2.0 0.2 0.5 0.6 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.5 0.2 0.1 0.0 n/a 0.2 0.9 0.3 0.5 0.8 0.0 0.0 10 1
Ash (g) 0.4 5.2 0.6 0.7 0.1 2.2 2.9 3.6 0.3 3.5 3.3 3.0 0.0 26 4
Aspartic acid (g) 0.2 9.1 0.1 0.4 0.0 n/a 1.2 1.7 0.3 1.5 1.4 0.0 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 22.7 36.8 10.4 10.9 43.2 26.3 29.7 9.4 585.6 611.0 0.7 2.5 1,390 199
Calories 73.3 517.6 64.0 46.2 8.9 172.8 183.8 653.4 227.5 244.0 341.5 0.0 1.4 2,534 362
Calories (kj) 306.9 2,165.6 265.6 192.2 37.4 723.6 774.4 2,739.8 951.9 1,024.8 1,427.2 0.0 6.0 10,615 1,516
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 14.9 9.0 2.0 13.0 41.7 154.5 47.7 23.4 1.1 0.0 0.4 308 44
Cholesterol (mg) 10.9 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 89.0 0.0 0.0 429 61
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.5 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 3.1 0.1 0.0 4.5 17.8 1.7 0.0 0.0 0.0 0.1 30 4
Folate (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
Folate, DFE (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
Folate, food (mcg) 0.3 18.2 30.4 68.5 0.2 0.0 47.3 267.3 16.3 24.4 15.3 0.0 0.1 488 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 3.4 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 2.9 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 0.3 14.3 0.4 0.3 0.0 n/a 0.8 4.4 2.2 3.8 5.2 0.0 0.0 32 5
Glycine (g) 0.1 4.3 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.3 0.4 0.0 0.0 6 1
Histidine (g) 0.1 3.6 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.4 0.7 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 1.7 0.3 0.6 0.1 2.3 1.9 3.1 0.7 0.1 0.6 0.0 0.1 12 2
Isoleucine (g) 0.1 4.7 0.0 0.0 0.0 n/a 0.2 0.9 0.2 0.9 1.3 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 24.4 0.2 n/a 0.0 25 4
Leucine (g) 0.1 8.0 0.0 0.1 0.0 n/a 0.2 2.4 0.4 1.6 2.0 0.0 0.0 15 2
Lysine (g) 0.2 9.3 0.1 0.1 0.0 n/a 0.3 1.0 0.1 1.1 1.8 0.0 0.0 14 2
Magnesium (mg) 1.9 118.0 16.0 17.9 1.5 10.8 57.8 133.7 13.8 53.7 23.7 0.0 1.0 450 64
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 n/a 0.4 0.9 0.4 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.4 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 3.2 3.5 0.0 0.0 0.0 3.0 0.0 1.7 0.1 2.7 8.0 0.0 0.0 22 3
Niacin (mg) 0.6 47.4 0.2 1.5 0.0 14.8 3.0 12.8 0.8 0.4 0.1 0.0 0.0 82 12
Pantothenic acid (mg) 0.1 6.5 0.2 0.5 0.0 n/a 0.7 2.1 0.3 1.7 0.4 0.0 0.0 12 2
Phenylalanine (g) 0.1 3.9 0.0 0.1 0.0 n/a 0.2 1.0 0.3 0.8 1.1 0.0 0.0 8 1
Phosphorus (mg) 30.1 953.4 46.4 38.7 9.2 324.0 160.1 512.3 67.5 449.0 433.9 0.0 0.9 3,026 432
Phytosterols n/a n/a 24.0 n/a n/a n/a 13.1 n/a n/a n/a n/a 0.0 0.5 38 5
Polyunsaturated Fat (g) 0.8 1.8 0.0 0.1 0.0 1.4 0.2 2.7 0.3 0.4 0.8 0.0 0.0 8 1
Potassium (mg) 33.3 1,679.8 233.6 314.4 24.1 928.8 1,194.4 1,559.3 66.9 683.2 83.1 0.2 7.6 6,809 973
Proline (g) 0.1 3.1 0.0 0.0 0.0 n/a 0.2 2.0 0.7 1.8 2.4 0.0 0.0 10 1
Protein (g) 1.9 96.4 1.8 1.5 0.4 21.6 5.0 22.4 6.5 16.1 21.1 0.0 0.1 195 28
Retinol (mcg) 1.8 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.4 218.7 0.0 0.0 530 76
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.1 0.5 0.0 0.9 0.3 0.0 0.0 3 0
Saturated Fat (g) 2.4 2.6 0.1 0.0 0.0 1.9 0.1 0.9 0.1 6.1 17.9 0.0 0.0 32 5
Selenium (mcg) 3.2 145.3 0.8 0.1 0.9 0.0 1.3 5.2 21.2 12.2 11.8 0.0 0.0 202 29
Serine (g) 0.1 3.7 0.0 0.1 0.0 n/a 0.2 1.1 0.3 1.0 1.2 0.0 0.0 8 1
Sodium (mg) 133.3 526.6 6.4 6.0 1.0 324.0 47.3 22.3 1.3 229.4 526.3 1,162.7 0.1 2,987 427
Starch n/a n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a 35 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 3 0
Sugar (g) 0.0 0.0 6.8 6.3 0.1 1.4 3.4 n/a 0.2 24.7 0.4 0.0 0.0 43 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.6 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.1 4.3 0.0 0.1 0.0 n/a 0.2 0.9 0.2 0.5 0.8 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 7.2 11.8 0.2 0.4 0.0 6.5 0.4 5.7 0.6 9.7 28.1 0.0 0.0 71 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.3 0.0 0.0 2 0
Tyrosine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.7 1.0 0.0 0.0 7 1
Valine (g) 0.1 5.0 0.0 0.0 0.0 n/a 0.2 1.3 0.3 1.1 1.4 0.0 0.0 9 1
Vitamin A, IU (IU) 5.9 136.2 3.2 4,665.2 0.5 0.0 18.4 0.0 0.0 927.2 849.2 0.0 3.1 6,609 944
Vitamin A, RAE (mcg) 1.8 40.9 0.0 233.9 0.0 0.0 0.0 0.0 0.0 268.4 224.6 0.0 0.2 770 110
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.6 0.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 3.4 0.2 0.4 0.1 0.1 0.4 1.3 0.0 0.2 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.4 11.8 190.3 1.9 0.0 22.6 47.5 0.0 1.0 0.0 0.0 0.0 281 40
Vitamin D (IU) 10.1 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.1 20.3 0.0 0.0 292 42
Water (g) 6.4 344.1 142.6 137.4 3.5 1,036.8 212.5 556.3 7.5 435.3 31.1 0.0 0.1 2,914 416
Zinc (mg) 0.2 2.6 0.3 0.4 0.1 1.1 0.9 2.7 0.4 2.3 2.6 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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