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Nutritional Facts: Harvest-Time Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
ground cinnamon
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 2/3 cups (333g)
sugar
15 ounces (425g)
pumpkin
4 (200g)
eggs
1 cup (218g)
cooking oil
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 1.6 0.0 1.0 4 0
Ash (g) 1.2 6.6 0.2 1.7 1.5 0.0 3.4 2.1 0.0 1.2 18 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.4 2.7 0.0 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 52.4 0.0 0.4 3.3 89.3 112.0 0.0 57.2 1,030 43
Calories 910.0 4.7 12.9 0.0 0.0 1,290.3 110.6 286.0 1,927.1 564.9 5,106 213
Calories (kj) 3,807.5 19.6 54.1 0.0 0.0 5,394.4 463.6 1,198.0 8,063.8 2,361.8 21,363 890
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 2.2 4.2 0.0 0.0 333.3 27.6 1.4 0.0 11.3 571 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 2.1 0.0 0.0 7.8 20 1
Folate (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
Folate, DFE (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
Folate, food (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a 0.8 3.3 0.0 1.5 14 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.4 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.0 0.4 0.0 0.0 0.2 3.4 3.5 0.0 2.1 14 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 1.3 0.0 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.2 2.2 0.0 0.5 5 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1.8 0.0 0.2 3 0
Magnesium (mg) 55.0 3.6 3.1 0.0 0.0 0.0 51.0 24.0 0.0 98.9 236 10
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 0.5 0.1 n/a 3.7 7 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7.3 60.1 33.4 101 4
Niacin (mg) 3.1 0.0 0.1 0.0 0.0 0.0 2.6 0.2 0.0 1.0 7 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 3.1 0.0 0.7 6 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.1 1.4 0.0 0.3 3 0
Phosphorus (mg) 270.0 912.5 3.3 0.0 0.0 0.0 187.1 396.0 0.0 226.4 1,995 83
Phytosterols n/a n/a 1.4 n/a 0.0 n/a 51.0 n/a 2,110.2 83.4 2,246 94
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 119.2 17.7 142 6
Potassium (mg) 267.5 0.5 22.5 0.0 0.1 6.7 1,446.0 276.0 0.0 335.2 2,354 98
Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a 0.1 1.0 0.0 0.3 4 0
Protein (g) 25.8 0.0 0.2 0.0 0.0 0.0 4.3 25.1 0.0 7.5 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6.3 28.2 5.1 40 2
Selenium (mcg) 84.8 0.0 0.2 0.0 0.0 2.0 1.3 61.4 0.0 3.1 153 6
Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.2 1.9 0.0 0.4 4 0
Sodium (mg) 5.0 726.2 0.5 1,258.6 581.4 3.3 4.3 284.0 0.0 0.0 2,863 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a n/a 0.0 n/a n/a 332.7 n/a 0.0 n/a 3.2 336 14
Sugar (g) 0.7 0.0 0.1 0.0 0.0 332.7 5.8 0.7 0.0 3.2 343 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 4.5 2.1 31.2 1.1 39 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 20.0 22 1
Total Fat (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.4 19.0 218.0 58.8 299 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.2 1.0 0.0 0.2 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 0.0 31,402.7 1,080.0 0.0 45.8 32,544 1,356
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 1,569.3 320.0 0.0 2.5 1,893 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 38.3 0.0 0.0 0.9 39 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 164 7
Water (g) 29.8 0.4 0.6 0.0 0.0 0.1 389.6 152.3 0.0 2.9 576 24
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.4 2.6 0.0 3.7 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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