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    Nutritional Facts: Harvest-Time Pumpkin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 2/3 cups (333g)
    sugar
    15 ounces (425g)
    pumpkin
    4 (200g)
    eggs
    1 cup (218g)
    cooking oil
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 1.6 0.0 1.0 4 0
    Ash (g) 1.2 6.6 0.2 1.7 1.5 0.0 3.4 2.1 0.0 1.2 18 1
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.4 2.7 0.0 0.8 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 677.5 52.4 0.0 0.4 3.3 89.3 112.0 0.0 57.2 1,030 43
    Calories 910.0 4.7 12.9 0.0 0.0 1,290.3 110.6 286.0 1,927.1 564.9 5,106 213
    Calories (kj) 3,807.5 19.6 54.1 0.0 0.0 5,394.4 463.6 1,198.0 8,063.8 2,361.8 21,363 890
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 190.8 2.2 4.2 0.0 0.0 333.3 27.6 1.4 0.0 11.3 571 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 31
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 2.1 0.0 0.0 7.8 20 1
    Folate (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
    Folate, DFE (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
    Folate, food (mcg) 65.0 0.0 0.3 0.0 0.0 0.0 68.0 94.0 0.0 18.0 245 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a 0.8 3.3 0.0 1.5 14 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.4 2 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.0 0.4 0.0 0.0 0.2 3.4 3.5 0.0 2.1 14 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 1.3 0.0 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.2 2.2 0.0 0.5 5 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1.8 0.0 0.2 3 0
    Magnesium (mg) 55.0 3.6 3.1 0.0 0.0 0.0 51.0 24.0 0.0 98.9 236 10
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 0.5 0.1 n/a 3.7 7 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7.3 60.1 33.4 101 4
    Niacin (mg) 3.1 0.0 0.1 0.0 0.0 0.0 2.6 0.2 0.0 1.0 7 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 3.1 0.0 0.7 6 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.1 1.4 0.0 0.3 3 0
    Phosphorus (mg) 270.0 912.5 3.3 0.0 0.0 0.0 187.1 396.0 0.0 226.4 1,995 83
    Phytosterols n/a n/a 1.4 n/a 0.0 n/a 51.0 n/a 2,110.2 83.4 2,246 94
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 119.2 17.7 142 6
    Potassium (mg) 267.5 0.5 22.5 0.0 0.1 6.7 1,446.0 276.0 0.0 335.2 2,354 98
    Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a 0.1 1.0 0.0 0.3 4 0
    Protein (g) 25.8 0.0 0.2 0.0 0.0 0.0 4.3 25.1 0.0 7.5 63 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6.3 28.2 5.1 40 2
    Selenium (mcg) 84.8 0.0 0.2 0.0 0.0 2.0 1.3 61.4 0.0 3.1 153 6
    Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.2 1.9 0.0 0.4 4 0
    Sodium (mg) 5.0 726.2 0.5 1,258.6 581.4 3.3 4.3 284.0 0.0 0.0 2,863 119
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
    Sucrose n/a n/a 0.0 n/a n/a 332.7 n/a 0.0 n/a 3.2 336 14
    Sugar (g) 0.7 0.0 0.1 0.0 0.0 332.7 5.8 0.7 0.0 3.2 343 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 1 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 4.5 2.1 31.2 1.1 39 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 20.0 22 1
    Total Fat (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.4 19.0 218.0 58.8 299 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.2 1.0 0.0 0.2 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 0.0 31,402.7 1,080.0 0.0 45.8 32,544 1,356
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 1,569.3 320.0 0.0 2.5 1,893 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 38.3 0.0 0.0 0.9 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 164 7
    Water (g) 29.8 0.4 0.6 0.0 0.0 0.1 389.6 152.3 0.0 2.9 576 24
    Zinc (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.4 2.6 0.0 3.7 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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