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Nutritional Facts: Garlic Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
3/4 cup (45g)
Italian parsley
1/2 cup (108g)
olive oil
1/4 teaspoon (0g)
dried red pepper flakes
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
1 loaf (1,024g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a n/a 3.7 4 1
Ash (g) 0.5 1.0 0.0 0.0 n/a n/a 22.3 24 6
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 4.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.3 62.1 1.1 0.0 n/a n/a 450.6 568 142
Calories 44.7 16.2 954.7 0.1 n/a n/a 2,959.4 3,975 994
Calories (kj) 186.9 68.0 3,994.9 0.4 n/a n/a 12,390.4 16,641 4,160
Carbohydrates (g) 9.9 2.8 0.0 0.0 n/a n/a 577.9 591 148
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 2 1
Dietary Fiber (g) 0.6 1.5 0.0 0.0 n/a n/a 24.6 27 7
Folate (mcg) 0.9 68.4 0.0 0.1 n/a n/a 1,515.5 1,585 396
Folate, DFE (mcg) 0.9 68.4 0.0 0.1 n/a n/a 2,355.2 2,425 606
Folate, food (mcg) 0.9 68.4 0.0 0.1 n/a n/a 317.4 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1,198.1 1,198 300
Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a n/a 33.7 34 9
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.7 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 2 1
Iron (mg) 0.5 2.8 0.6 0.0 n/a n/a 37.2 41 10
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.8 4 1
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a 7.0 7 2
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.0 3 1
Magnesium (mg) 7.5 22.5 0.0 0.1 n/a n/a 286.7 317 79
Manganese (mg) 0.5 0.1 0.0 0.0 n/a n/a 5.4 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Monounsaturated Fat (g) 0.0 0.1 78.8 0.0 n/a n/a 3.6 82 21
Niacin (mg) 0.2 0.6 0.0 0.0 n/a n/a 48.7 50 12
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 n/a n/a 3.4 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 5.0 5 1
Phosphorus (mg) 45.9 26.1 0.0 0.1 n/a n/a 1,167.4 1,239 310
Phytosterols n/a 2.3 238.7 n/a n/a n/a n/a 241 60
Polyunsaturated Fat (g) 0.1 0.1 11.4 0.0 n/a n/a 8.1 20 5
Potassium (mg) 120.3 249.3 1.1 1.1 n/a n/a 1,310.7 1,682 421
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 11.4 12 3
Protein (g) 1.9 1.3 0.0 0.0 n/a n/a 120.3 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.9 3 1
Saturated Fat (g) 0.0 0.1 14.9 0.0 n/a n/a 5.1 20 5
Selenium (mcg) 4.3 0.0 0.0 0.0 n/a n/a 277.5 282 70
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 4.6 5 1
Sodium (mg) 5.1 25.2 2.2 0.1 n/a n/a 5,253.1 5,286 1,321
Sugar (g) 0.3 0.4 0.0 0.0 n/a n/a 26.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 4.4 5 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 2.9 3 1
Tocopherol, alpha (mg) 0.0 0.3 15.5 0.0 n/a n/a 1.8 18 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.4 108.0 0.0 n/a n/a 18.7 127 32
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 4.4 5 1
Vitamin A, IU (IU) 2.7 3,790.8 0.0 25.9 n/a n/a 0.0 3,819 955
Vitamin A, RAE (mcg) 0.0 189.5 0.0 1.3 n/a n/a 0.0 191 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 1.0 1 0
Vitamin C (mg) 9.4 59.9 0.0 0.6 n/a n/a 2.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 17.6 39.5 0.0 0.0 n/a n/a 284.8 342 85
Zinc (mg) 0.3 0.5 0.0 0.0 n/a n/a 9.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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