Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garlic Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (30g)
    garlic cloves
    3/4 cup (45g)
    Italian parsley
    1/2 cup (108g)
    olive oil
    1/4 teaspoon (0g)
    dried red pepper flakes
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    1 loaf (1,024g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a n/a 3.7 4 1
    Ash (g) 0.5 1.0 0.0 0.0 n/a n/a 22.3 24 6
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 4.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 54.3 62.1 1.1 0.0 n/a n/a 450.6 568 142
    Calories 44.7 16.2 954.7 0.1 n/a n/a 2,959.4 3,975 994
    Calories (kj) 186.9 68.0 3,994.9 0.4 n/a n/a 12,390.4 16,641 4,160
    Carbohydrates (g) 9.9 2.8 0.0 0.0 n/a n/a 577.9 591 148
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 2 1
    Dietary Fiber (g) 0.6 1.5 0.0 0.0 n/a n/a 24.6 27 7
    Folate (mcg) 0.9 68.4 0.0 0.1 n/a n/a 1,515.5 1,585 396
    Folate, DFE (mcg) 0.9 68.4 0.0 0.1 n/a n/a 2,355.2 2,425 606
    Folate, food (mcg) 0.9 68.4 0.0 0.1 n/a n/a 317.4 387 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1,198.1 1,198 300
    Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a n/a 33.7 34 9
    Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.7 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 2 1
    Iron (mg) 0.5 2.8 0.6 0.0 n/a n/a 37.2 41 10
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.8 4 1
    Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a 7.0 7 2
    Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a 3.0 3 1
    Magnesium (mg) 7.5 22.5 0.0 0.1 n/a n/a 286.7 317 79
    Manganese (mg) 0.5 0.1 0.0 0.0 n/a n/a 5.4 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Monounsaturated Fat (g) 0.0 0.1 78.8 0.0 n/a n/a 3.6 82 21
    Niacin (mg) 0.2 0.6 0.0 0.0 n/a n/a 48.7 50 12
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 n/a n/a 3.4 4 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 5.0 5 1
    Phosphorus (mg) 45.9 26.1 0.0 0.1 n/a n/a 1,167.4 1,239 310
    Phytosterols n/a 2.3 238.7 n/a n/a n/a n/a 241 60
    Polyunsaturated Fat (g) 0.1 0.1 11.4 0.0 n/a n/a 8.1 20 5
    Potassium (mg) 120.3 249.3 1.1 1.1 n/a n/a 1,310.7 1,682 421
    Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 11.4 12 3
    Protein (g) 1.9 1.3 0.0 0.0 n/a n/a 120.3 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.9 3 1
    Saturated Fat (g) 0.0 0.1 14.9 0.0 n/a n/a 5.1 20 5
    Selenium (mcg) 4.3 0.0 0.0 0.0 n/a n/a 277.5 282 70
    Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 4.6 5 1
    Sodium (mg) 5.1 25.2 2.2 0.1 n/a n/a 5,253.1 5,286 1,321
    Sugar (g) 0.3 0.4 0.0 0.0 n/a n/a 26.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 4.4 5 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 2.9 3 1
    Tocopherol, alpha (mg) 0.0 0.3 15.5 0.0 n/a n/a 1.8 18 4
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.4 108.0 0.0 n/a n/a 18.7 127 32
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 4.4 5 1
    Vitamin A, IU (IU) 2.7 3,790.8 0.0 25.9 n/a n/a 0.0 3,819 955
    Vitamin A, RAE (mcg) 0.0 189.5 0.0 1.3 n/a n/a 0.0 191 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Vitamin C (mg) 9.4 59.9 0.0 0.6 n/a n/a 2.0 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 17.6 39.5 0.0 0.0 n/a n/a 284.8 342 85
    Zinc (mg) 0.3 0.5 0.0 0.0 n/a n/a 9.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garlic Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites