Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 tablespoon (15g) vinegar |
2 teaspoons (6g) garlic |
1 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
4 (472g) boneless skinless chicken breast halves |
1 (15g) green onions |
2 cloves (6g) garlic |
1 tablespoon (14g) olive oil |
1/2 lb (228g) fresh mushrooms |
1 lb (454g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | 1.9 | 7.8 | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.9 | 10.1 | 1.6 | 2.7 | 0.7 | 0.4 | 1.3 | 23.6 | 10.8 | 10.9 | 0.1 | 6.8 | 449.9 | 520 | 130 |
| Calories | 238.7 | 2.7 | 8.3 | 0.4 | 0.4 | 1.4 | 0.0 | 0.7 | 538.1 | 4.8 | 8.9 | 119.3 | 50.1 | 104.5 | 1,078 | 270 |
| Calories (kj) | 998.7 | 11.3 | 34.9 | 1.7 | 1.9 | 6.0 | 0.0 | 3.0 | 2,251.4 | 20.3 | 37.4 | 499.4 | 211.6 | 440.8 | 4,518 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 2.0 | 0.0 | 7.4 | 16.5 | 30 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2.3 | 10.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 18.9 | 9.6 | 0.2 | 0.0 | 38.7 | 881.5 | 950 | 238 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 18.9 | 9.6 | 0.2 | 0.0 | 38.7 | 881.5 | 950 | 238 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 18.9 | 9.6 | 0.2 | 0.0 | 38.7 | 881.5 | 950 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 1.1 | 12.3 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.1 | 1.4 | 0.6 | 0.5 | 0.7 | 0.0 | 0.5 | 122.7 | 3.0 | 1.5 | 0.0 | 20.5 | 359.0 | 511 | 128 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.1 | 0.0 | 0.0 | 8.2 | 3.3 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.6 | 8.6 | 0.4 | 0.2 | 1.3 | 0.0 | 0.5 | 991.2 | 5.6 | 9.2 | 0.0 | 195.7 | 222.7 | 1,436 | 359 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 29.8 | n/a | 40.9 | 131 | 33 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.4 | 0.7 | 7 | 2 |
| Potassium (mg) | 0.3 | 0.3 | 22.5 | 2.4 | 2.1 | 9.1 | 0.1 | 3.8 | 1,746.4 | 41.4 | 24.1 | 0.1 | 723.5 | 2,535.6 | 5,112 | 1,278 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 100.2 | 0.3 | 0.4 | 0.0 | 7.0 | 13.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.1 | 0.9 | 0.0 | 21.2 | 4.5 | 179 | 45 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5 | 1 |
| Sodium (mg) | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 581.4 | 0.1 | 547.5 | 2.4 | 1.0 | 0.3 | 11.4 | 359.0 | 1,505 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 1.9 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.9 | 0.0 | 9.2 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 13.5 | 0.8 | 1.8 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 19.0 | 2.8 | 187.2 | 0.0 | 1.6 | 141.6 | 149.6 | 0.5 | 0.0 | 0.0 | 42,609.1 | 43,112 | 10,778 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 9.4 | 0.0 | 0.1 | 42.5 | 7.5 | 0.0 | 0.0 | 0.0 | 2,131.1 | 2,192 | 548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 2.8 | 1.9 | 0.0 | 4.8 | 127.7 | 146 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 40 | 10 |
| Water (g) | 0.0 | 14.1 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 357.7 | 13.5 | 3.5 | 0.0 | 210.3 | 415.3 | 1,018 | 255 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 1.2 | 2.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.