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Nutritional Facts: Bagel Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (420g)
bagels
1/4 cup (54g)
olive oil
2 cloves (6g)
garlic
1/2 teaspoon (50g)
creole seasoning
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.0 n/a 2 0
Ash (g) 7.6 0.0 0.1 n/a 8 1
Aspartic acid (g) 2.0 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 310.8 0.5 10.9 n/a 322 40
Calories 1,155.0 477.4 8.9 n/a 1,641 205
Calories (kj) 4,834.2 1,997.5 37.4 n/a 6,869 859
Carbohydrates (g) 224.3 0.0 2.0 n/a 226 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.7 0.0 0.1 n/a 10 1
Folate (mcg) 92.4 0.0 0.2 n/a 93 12
Folate, DFE (mcg) 92.4 0.0 0.2 n/a 93 12
Folate, food (mcg) 92.4 0.0 0.2 n/a 93 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.7 0.0 0.0 n/a 15 2
Glycine (g) 1.6 0.0 0.0 n/a 2 0
Histidine (g) 1.0 0.0 0.0 n/a 1 0
Iron (mg) 5.7 0.3 0.1 n/a 6 1
Isoleucine (g) 1.7 0.0 0.0 n/a 2 0
Leucine (g) 3.1 0.0 0.0 n/a 3 0
Lysine (g) 1.1 0.0 0.0 n/a 1 0
Magnesium (mg) 121.8 0.0 1.5 n/a 123 15
Manganese (mg) 2.3 0.0 0.1 n/a 2 0
Methionine (g) 0.8 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 39.4 0.0 n/a 40 5
Niacin (mg) 7.4 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.2 0.0 0.0 n/a 2 0
Phosphorus (mg) 403.2 0.0 9.2 n/a 412 52
Phytosterols n/a 119.3 n/a n/a 119 15
Polyunsaturated Fat (g) 2.9 5.7 0.0 n/a 9 1
Potassium (mg) 424.2 0.5 24.1 n/a 449 56
Proline (g) 5.0 0.0 0.0 n/a 5 1
Protein (g) 44.1 0.0 0.4 n/a 44 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 7.5 0.0 n/a 8 1
Selenium n/a 0.0 0.9 n/a 1 0
Serine (g) 2.1 0.0 0.0 n/a 2 0
Sodium (mg) 2,242.8 1.1 1.0 n/a 2,245 281
Sugar n/a 0.0 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 7.7 0.0 n/a 8 1
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0 0
Total Fat (g) 6.7 54.0 0.0 n/a 61 8
Tryptophan (g) 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a 1 0
Valine (g) 1.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.9 n/a 2 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 136.9 0.0 3.5 n/a 140 18
Zinc (mg) 3.7 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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