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Nutritional Facts: Pop's Texas Fried Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (14g)
butter
1 slice (57g)
cheese
2 slices (50g)
bread
1 to taste (0g)
salt and pepper
1 to taste (0g)
mayonnaise
1 to taste (0g)
onions
1 to taste (0g)
tomatoes
1 slice (0g)
ham
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
Ash (g) 0.5 0.3 2.5 1.0 n/a n/a n/a n/a n/a 4 4
Aspartic acid (g) 0.7 0.0 0.7 0.2 n/a n/a n/a n/a n/a 2 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 28.0 3.4 282.3 75.5 n/a n/a n/a n/a n/a 389 389
Calories 71.5 101.8 188.0 133.0 n/a n/a n/a n/a n/a 494 494
Calories (kj) 299.5 425.9 787.2 556.5 n/a n/a n/a n/a n/a 2,069 2,069
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 4.7 25.3 n/a n/a n/a n/a n/a 30 30
Cholesterol (mg) 186.0 30.5 36.4 0.0 n/a n/a n/a n/a n/a 253 253
Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 1
Folate (mcg) 23.5 0.4 2.8 55.5 n/a n/a n/a n/a n/a 82 82
Folate, DFE (mcg) 23.5 0.4 2.8 85.5 n/a n/a n/a n/a n/a 112 112
Folate, food (mcg) 23.5 0.4 2.8 12.5 n/a n/a n/a n/a n/a 39 39
Folic acid (mcg) 0.0 0.0 0.0 43.0 n/a n/a n/a n/a n/a 43 43
Fructose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.8 0.0 2.3 1.2 n/a n/a n/a n/a n/a 4 4
Glycine (g) 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.2 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.9 0.0 0.5 1.9 n/a n/a n/a n/a n/a 3 3
Isoleucine (g) 0.3 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 1.0 0.3 n/a n/a n/a n/a n/a 2 2
Lysine (g) 0.5 0.0 1.1 0.1 n/a n/a n/a n/a n/a 2 2
Magnesium (mg) 6.0 0.3 17.0 11.5 n/a n/a n/a n/a n/a 35 35
Maltose (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.8 3.0 4.1 0.3 n/a n/a n/a n/a n/a 9 9
Niacin (mg) 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.8 0.0 0.6 0.1 n/a n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.3 0.0 0.6 0.2 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 99.0 3.4 227.2 49.5 n/a n/a n/a n/a n/a 379 379
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.4 0.4 0.7 n/a n/a n/a n/a n/a 2 2
Potassium (mg) 69.0 3.4 206.2 50.0 n/a n/a n/a n/a n/a 329 329
Proline (g) 0.3 0.0 1.1 0.4 n/a n/a n/a n/a n/a 2 2
Protein (g) 6.3 0.1 11.2 3.8 n/a n/a n/a n/a n/a 21 21
Retinol (mcg) 80.0 95.3 84.1 0.0 n/a n/a n/a n/a n/a 259 259
Riboflavin (mg) 0.2 0.0 0.3 0.2 n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 1.6 7.3 8.7 0.4 n/a n/a n/a n/a n/a 18 18
Selenium (mcg) 15.4 0.1 9.2 8.7 n/a n/a n/a n/a n/a 33 33
Serine (g) 0.5 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 71.0 101.4 548.7 255.5 n/a n/a n/a n/a n/a 977 977
Starch n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 20 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 n/a 2.2 n/a n/a n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.4 0.1 n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 11.5 13.9 1.6 n/a n/a n/a n/a n/a 32 32
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.6 0.1 n/a n/a n/a n/a n/a 1 1
Valine (g) 0.4 0.0 0.7 0.2 n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 270.0 354.9 400.4 0.0 n/a n/a n/a n/a n/a 1,025 1,025
Vitamin A, RAE (mcg) 80.0 97.1 90.3 0.0 n/a n/a n/a n/a n/a 267 267
Vitamin B-12 (mcg) 0.4 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 41.0 8.5 n/a 0.0 n/a n/a n/a n/a n/a 50 50
Water (g) 38.1 2.3 24.5 18.2 n/a n/a n/a n/a n/a 83 83
Zinc (mg) 0.6 0.0 1.7 0.4 n/a n/a n/a n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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