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    Nutritional Facts: Pop's Texas Fried Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1 slice (57g)
    cheese
    2 slices (50g)
    bread
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    onions
    1 to taste (0g)
    tomatoes
    1 slice (0g)
    ham
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
    Ash (g) 0.5 0.3 2.5 1.0 n/a n/a n/a n/a n/a 4 4
    Aspartic acid (g) 0.7 0.0 0.7 0.2 n/a n/a n/a n/a n/a 2 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 28.0 3.4 282.3 75.5 n/a n/a n/a n/a n/a 389 389
    Calories 71.5 101.8 188.0 133.0 n/a n/a n/a n/a n/a 494 494
    Calories (kj) 299.5 425.9 787.2 556.5 n/a n/a n/a n/a n/a 2,069 2,069
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 0.0 4.7 25.3 n/a n/a n/a n/a n/a 30 30
    Cholesterol (mg) 186.0 30.5 36.4 0.0 n/a n/a n/a n/a n/a 253 253
    Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 1
    Folate (mcg) 23.5 0.4 2.8 55.5 n/a n/a n/a n/a n/a 82 82
    Folate, DFE (mcg) 23.5 0.4 2.8 85.5 n/a n/a n/a n/a n/a 112 112
    Folate, food (mcg) 23.5 0.4 2.8 12.5 n/a n/a n/a n/a n/a 39 39
    Folic acid (mcg) 0.0 0.0 0.0 43.0 n/a n/a n/a n/a n/a 43 43
    Fructose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.8 0.0 2.3 1.2 n/a n/a n/a n/a n/a 4 4
    Glycine (g) 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 1
    Histidine (g) 0.2 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 0.9 0.0 0.5 1.9 n/a n/a n/a n/a n/a 3 3
    Isoleucine (g) 0.3 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 1.0 0.3 n/a n/a n/a n/a n/a 2 2
    Lysine (g) 0.5 0.0 1.1 0.1 n/a n/a n/a n/a n/a 2 2
    Magnesium (mg) 6.0 0.3 17.0 11.5 n/a n/a n/a n/a n/a 35 35
    Maltose (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
    Manganese (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 1.8 3.0 4.1 0.3 n/a n/a n/a n/a n/a 9 9
    Niacin (mg) 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 2 2
    Pantothenic acid (mg) 0.8 0.0 0.6 0.1 n/a n/a n/a n/a n/a 1 1
    Phenylalanine (g) 0.3 0.0 0.6 0.2 n/a n/a n/a n/a n/a 1 1
    Phosphorus (mg) 99.0 3.4 227.2 49.5 n/a n/a n/a n/a n/a 379 379
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.4 0.4 0.7 n/a n/a n/a n/a n/a 2 2
    Potassium (mg) 69.0 3.4 206.2 50.0 n/a n/a n/a n/a n/a 329 329
    Proline (g) 0.3 0.0 1.1 0.4 n/a n/a n/a n/a n/a 2 2
    Protein (g) 6.3 0.1 11.2 3.8 n/a n/a n/a n/a n/a 21 21
    Retinol (mcg) 80.0 95.3 84.1 0.0 n/a n/a n/a n/a n/a 259 259
    Riboflavin (mg) 0.2 0.0 0.3 0.2 n/a n/a n/a n/a n/a 1 1
    Saturated Fat (g) 1.6 7.3 8.7 0.4 n/a n/a n/a n/a n/a 18 18
    Selenium (mcg) 15.4 0.1 9.2 8.7 n/a n/a n/a n/a n/a 33 33
    Serine (g) 0.5 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 1
    Sodium (mg) 71.0 101.4 548.7 255.5 n/a n/a n/a n/a n/a 977 977
    Starch n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 20 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 n/a 2.2 n/a n/a n/a n/a n/a 2 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.4 0.1 n/a n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.5 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 11.5 13.9 1.6 n/a n/a n/a n/a n/a 32 32
    Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.6 0.1 n/a n/a n/a n/a n/a 1 1
    Valine (g) 0.4 0.0 0.7 0.2 n/a n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 270.0 354.9 400.4 0.0 n/a n/a n/a n/a n/a 1,025 1,025
    Vitamin A, RAE (mcg) 80.0 97.1 90.3 0.0 n/a n/a n/a n/a n/a 267 267
    Vitamin B-12 (mcg) 0.4 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 41.0 8.5 n/a 0.0 n/a n/a n/a n/a n/a 50 50
    Water (g) 38.1 2.3 24.5 18.2 n/a n/a n/a n/a n/a 83 83
    Zinc (mg) 0.6 0.0 1.7 0.4 n/a n/a n/a n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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