Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
6 tablespoons (89g) refried beans |
2 (28g) jalapeno peppers |
4 tablespoons (40g) sweet onions |
4 tablespoons (64g) hot salsa |
4 slices (116g) mozzarella cheese |
8 (144g) mushrooms |
1 (201g) avocados |
4 tablespoons (48g) sour cream |
1 medium (123g) tomatoes |
4 slices (32g) bacon |
4 (152g) Italian rolls |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 11 | 3 |
| Ash (g) | 6.7 | 1.8 | 0.1 | 0.1 | 1.4 | 3.8 | 1.2 | 3.2 | 0.4 | 0.6 | 0.8 | 2.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 12.2 | 0.6 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.6 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 29.5 | 3.4 | 9.2 | 17.3 | 583.8 | 4.3 | 24.1 | 52.8 | 12.3 | 1.9 | 138.3 | n/a | 958 | 240 |
| Calories | 1,197.5 | 81.2 | 8.1 | 16.0 | 17.3 | 346.8 | 31.7 | 321.6 | 92.6 | 22.1 | 146.6 | 421.0 | n/a | 2,703 | 676 |
| Calories (kj) | 5,000.9 | 341.8 | 33.3 | 66.4 | 73.6 | 1,449.6 | 133.9 | 1,346.7 | 388.3 | 91.0 | 613.8 | 1,761.7 | n/a | 11,301 | 2,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 10.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 0.0 | 13.6 | 1.8 | 3.7 | 4.0 | 2.5 | 4.7 | 17.1 | 1.4 | 4.8 | 0.2 | 76.3 | n/a | 130 | 33 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.3 | 0.0 | 0.0 | 25.0 | 0.0 | 21.8 | 0.0 | n/a | 580 | 145 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 0.8 | 0.7 | 1.0 | 0.0 | 1.4 | 13.5 | 0.0 | 1.5 | 0.0 | 4.9 | n/a | 28 | 7 |
| Folate (mcg) | 40.8 | 9.8 | 7.6 | 7.6 | 2.6 | 8.1 | 24.5 | 162.8 | 3.4 | 18.5 | 0.6 | 171.8 | n/a | 458 | 114 |
| Folate, DFE (mcg) | 40.8 | 9.8 | 7.6 | 7.6 | 2.6 | 8.1 | 24.5 | 162.8 | 3.4 | 18.5 | 0.6 | 256.9 | n/a | 543 | 136 |
| Folate, food (mcg) | 40.8 | 9.8 | 7.6 | 7.6 | 2.6 | 8.1 | 24.5 | 162.8 | 3.4 | 18.5 | 0.6 | 50.2 | n/a | 336 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | n/a | 122 | 30 |
| Fructose | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.6 | 2.1 | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 20.2 | 0.7 | n/a | 0.1 | n/a | 5.2 | 0.5 | 0.6 | 0.3 | 0.5 | 0.5 | 4.2 | n/a | 33 | 8 |
| Glycine (g) | 10.4 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 12 | 3 |
| Histidine (g) | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 1.5 | 0.1 | 0.1 | 0.3 | 0.5 | 0.7 | 1.1 | 0.1 | 0.3 | 0.2 | 4.1 | n/a | 24 | 6 |
| Isoleucine (g) | 6.1 | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 10.6 | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 15 | 4 |
| Lysine (g) | 11.2 | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 14 | 3 |
| Magnesium (mg) | 136.1 | 33.9 | 4.2 | 4.0 | 9.6 | 23.1 | 13.0 | 58.3 | 4.8 | 13.5 | 3.8 | 30.4 | n/a | 335 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 19.7 | 2.4 | 0.0 | 6.4 | 3.0 | n/a | 69 | 17 |
| Niacin (mg) | 34.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 5.2 | 3.5 | 0.1 | 0.7 | 1.2 | 6.6 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 2.8 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 11 | 3 |
| Phenylalanine (g) | 5.4 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,251.9 | 99.1 | 7.3 | 11.6 | 19.8 | 409.2 | 123.8 | 104.5 | 55.2 | 29.5 | 60.2 | 127.7 | n/a | 2,300 | 575 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 3.7 | 0.4 | 0.1 | 1.5 | 1.3 | n/a | 11 | 3 |
| Potassium (mg) | 2,184.0 | 299.9 | 69.4 | 58.4 | 190.1 | 87.9 | 457.9 | 974.9 | 67.7 | 291.5 | 66.6 | 173.3 | n/a | 4,922 | 1,230 |
| Proline (g) | 7.7 | 0.2 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 13 | 3 |
| Protein (g) | 136.1 | 4.8 | 0.3 | 0.4 | 1.0 | 25.6 | 4.4 | 4.0 | 1.0 | 1.1 | 3.7 | 13.1 | n/a | 196 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 0.0 | 83.5 | 0.0 | 3.5 | 0.0 | n/a | 288 | 72 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 27.6 | 0.3 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 4.3 | 5.5 | 0.0 | 4.8 | 1.5 | n/a | 59 | 15 |
| Selenium (mcg) | 112.9 | 5.8 | 0.1 | 0.2 | 0.6 | 19.7 | 13.4 | 0.8 | 1.2 | 0.0 | 6.5 | 42.4 | n/a | 204 | 51 |
| Serine (g) | 5.6 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Sodium (mg) | 449.1 | 400.7 | 0.8 | 1.6 | 384.0 | 724.8 | 7.2 | 14.1 | 38.4 | 6.2 | 266.6 | 770.6 | n/a | 3,064 | 766 |
| Starch | n/a | 8.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.2 | 1.7 | 2.0 | 1.2 | 2.9 | 1.3 | 1.7 | 3.2 | 0.0 | 0.5 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2 | 0 |
| Threonine (g) | 5.2 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 4.2 | 0.2 | 0.7 | 0.1 | 0.5 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 1.0 | 0.1 | 0.0 | 0.1 | 25.8 | 0.5 | 29.5 | 9.5 | 0.2 | 14.4 | 6.5 | n/a | 156 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 6 | 2 |
| Valine (g) | 6.7 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 301.8 | 0.8 | 186.9 | 781.5 | 0.0 | 293.5 | 299.0 | 1,024.6 | 11.8 | 0.0 | n/a | 2,900 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | 9.6 | 206.9 | 0.0 | 14.1 | 84.5 | 51.7 | 3.5 | 0.0 | n/a | 385 | 96 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 33.2 | 3.0 | 1.2 | 0.0 | 3.0 | 20.1 | 0.4 | 16.9 | 0.0 | 0.0 | n/a | 83 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 10.1 | 0.0 | 6.7 | 0.0 | 20.2 | 0.0 | n/a | 83 | 21 |
| Water (g) | 472.9 | 68.0 | 25.7 | 35.6 | 57.5 | 57.8 | 133.1 | 147.2 | 35.7 | 116.3 | 12.9 | 52.9 | n/a | 1,216 | 304 |
| Zinc (mg) | 32.6 | 0.6 | 0.0 | 0.1 | 0.2 | 3.4 | 0.7 | 1.3 | 0.2 | 0.2 | 0.4 | 1.4 | n/a | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.