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Nutritional Facts: Ww Baked Yams With Pineapple - 3 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (598g)
yams
1/2 (70g)
navel oranges
8 ounces (229g)
unsweetened pineapple tidbits
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 teaspoons (9g)
reduced-calorie margarine
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 0.3 0.8 0.0 0.0 0.2 6 1
Aspartic acid (g) 0.9 0.1 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.8 30.1 34.3 13.1 1.1 2.6 165 41
Calories 694.1 34.3 73.1 3.2 3.1 42.0 850 212
Calories (kj) 2,908.2 144.9 306.3 13.5 12.9 175.7 3,562 890
Carbohydrates (g) 164.4 8.8 19.0 1.1 0.3 0.1 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.6 7 2
Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.3 1.5 1.8 0.7 0.1 0.0 28 7
Folate (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
Folate, DFE (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
Folate, food (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 0.2 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.1 0.9 0.1 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 107.7 7.7 41.1 0.8 1.1 0.2 159 40
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 2.6 0.2 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 3.3 0.3 0.7 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.9 0.2 0.2 0.0 n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 293.2 16.1 9.1 0.8 1.2 2.1 323 81
Phytosterols n/a 16.8 n/a 0.3 0.4 n/a 18 4
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 1.1 2 0
Potassium (mg) 4,009.3 116.2 290.3 5.6 2.1 3.5 4,427 1,107
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 8.9 0.6 1.0 0.1 0.0 0.1 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.7 72 18
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 1.6 2 0
Selenium (mcg) 4.2 0.0 0.9 0.0 0.0 0.0 5 1
Serine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 47.9 0.7 2.3 0.1 0.1 56.7 108 27
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 2.9 6.0 17.1 0.0 0.2 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.5 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 0.2 0.0 0.2 4.7 6 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 730.0 172.9 86.9 3.9 0.6 333.3 1,328 332
Vitamin A, RAE (mcg) 35.9 8.4 4.6 0.2 0.0 76.4 126 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 72.4 41.4 17.6 0.0 0.0 0.0 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 419.7 60.2 207.6 0.1 0.0 4.3 692 173
Zinc (mg) 1.2 0.1 0.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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