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    Nutritional Facts: Ww Baked Yams With Pineapple - 3 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (598g)
    yams
    1/2 (70g)
    navel oranges
    8 ounces (229g)
    unsweetened pineapple tidbits
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    2 teaspoons (9g)
    reduced-calorie margarine
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.5 0.3 0.8 0.0 0.0 0.2 6 1
    Aspartic acid (g) 0.9 0.1 0.2 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.8 30.1 34.3 13.1 1.1 2.6 165 41
    Calories 694.1 34.3 73.1 3.2 3.1 42.0 850 212
    Calories (kj) 2,908.2 144.9 306.3 13.5 12.9 175.7 3,562 890
    Carbohydrates (g) 164.4 8.8 19.0 1.1 0.3 0.1 194 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.6 7 2
    Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 23.3 1.5 1.8 0.7 0.1 0.0 28 7
    Folate (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
    Folate, DFE (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
    Folate, food (mcg) 95.7 23.8 11.4 0.1 0.4 0.2 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.1 0.2 0.1 0.0 n/a n/a 1 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 0.1 0.9 0.1 0.0 0.0 4 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 107.7 7.7 41.1 0.8 1.1 0.2 159 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.0 2.6 0.2 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Niacin (mg) 3.3 0.3 0.7 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.9 0.2 0.2 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 293.2 16.1 9.1 0.8 1.2 2.1 323 81
    Phytosterols n/a 16.8 n/a 0.3 0.4 n/a 18 4
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 1.1 2 0
    Potassium (mg) 4,009.3 116.2 290.3 5.6 2.1 3.5 4,427 1,107
    Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.9 0.6 1.0 0.1 0.0 0.1 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.7 72 18
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 1.6 2 0
    Selenium (mcg) 4.2 0.0 0.9 0.0 0.0 0.0 5 1
    Serine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 47.9 0.7 2.3 0.1 0.1 56.7 108 27
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a 0.0 n/a n/a 3 1
    Sugar (g) 2.9 6.0 17.1 0.0 0.2 0.0 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.5 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.8 0.1 0.2 0.0 0.2 4.7 6 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 730.0 172.9 86.9 3.9 0.6 333.3 1,328 332
    Vitamin A, RAE (mcg) 35.9 8.4 4.6 0.2 0.0 76.4 126 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 72.4 41.4 17.6 0.0 0.0 0.0 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 419.7 60.2 207.6 0.1 0.0 4.3 692 173
    Zinc (mg) 1.2 0.1 0.3 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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