Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) egg noodles |
10 ounces (284g) cream of celery soup |
5 ounces (142g) evaporated milk |
1 tablespoon (15g) lemon juice |
1/2 (55g) onions |
15 ounces (425g) salmon |
1 cup (113g) shredded cheddar cheese |
8 ounces (227g) baby green peas |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) white pepper |
1 teaspoon (100g) creole seasoning |
1 cup (62g) cheese crackers |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 5.6 | 0.8 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 5.5 | 1.1 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 1.9 | 6.3 | 2.2 | 0.0 | 0.2 | 6.5 | 4.4 | 2.0 | n/a | 0.0 | n/a | 2.0 | 0.6 | 26 | 7 |
| Aspartic acid (g) | 1.3 | 0.3 | 0.7 | n/a | 0.1 | 10.9 | 1.8 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.9 | 90.8 | 370.0 | 0.9 | 12.7 | 29.7 | 814.7 | 56.7 | n/a | 1.6 | n/a | 93.6 | 8.5 | 1,539 | 385 |
| Calories | 656.6 | 204.2 | 190.0 | 3.4 | 22.0 | 539.7 | 455.4 | 183.7 | n/a | 1.8 | n/a | 311.9 | 202.8 | 2,771 | 693 |
| Calories (kj) | 2,751.4 | 853.8 | 796.7 | 13.9 | 91.3 | 2,261.0 | 1,902.9 | 768.9 | n/a | 7.4 | n/a | 1,305.1 | 848.0 | 11,600 | 2,900 |
| Carbohydrates (g) | 121.9 | 19.9 | 14.2 | 1.1 | 5.1 | 0.0 | 1.4 | 32.8 | n/a | 0.4 | n/a | 36.1 | 0.3 | 233 | 58 |
| Cholesterol (mg) | 143.6 | 31.2 | 41.1 | 0.0 | 0.0 | 195.5 | 118.7 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 538 | 135 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11.6 | n/a | 0.2 | n/a | 1.5 | 0.0 | 22 | 5 |
| Folate (mcg) | 393.3 | 5.7 | 11.3 | 3.1 | 10.5 | 17.0 | 20.3 | 147.4 | n/a | 0.1 | n/a | 94.2 | 0.3 | 703 | 176 |
| Folate, DFE (mcg) | 632.7 | 5.7 | 11.3 | 3.1 | 10.5 | 17.0 | 20.3 | 147.4 | n/a | 0.1 | n/a | 149.4 | 0.3 | 998 | 249 |
| Folate, food (mcg) | 49.6 | 5.7 | 11.3 | 3.1 | 10.5 | 17.0 | 20.3 | 147.4 | n/a | 0.1 | n/a | 15.5 | 0.3 | 281 | 70 |
| Folic acid (mcg) | 343.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78.7 | 0.0 | 422 | 106 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.8 | 0.9 | 2.0 | n/a | 0.1 | 12.3 | 6.9 | 1.7 | n/a | n/a | n/a | 1.9 | 0.1 | 34 | 8 |
| Glycine (g) | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 5.4 | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Histidine (g) | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 2.3 | 1.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Iron (mg) | 6.9 | 1.4 | 0.3 | 0.0 | 0.1 | 1.6 | 0.8 | 3.3 | n/a | 0.1 | n/a | 3.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 1.0 | 0.2 | 0.6 | n/a | 0.0 | 4.1 | 1.7 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.3 | 0.9 | n/a | 0.0 | 6.6 | 2.7 | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 14 | 3 |
| Lysine (g) | 0.7 | 0.2 | 0.8 | n/a | 0.0 | 7.5 | 2.3 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 13 | 3 |
| Magnesium (mg) | 99.2 | 14.2 | 34.0 | 0.9 | 5.5 | 114.7 | 31.6 | 74.8 | n/a | 0.5 | n/a | 22.3 | 0.8 | 399 | 100 |
| Maltose (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 2.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.1 | 2.9 | 3.3 | 0.0 | 0.0 | 5.7 | 10.6 | 0.1 | n/a | 0.0 | n/a | 7.5 | 11.1 | 43 | 11 |
| Niacin (mg) | 14.3 | 0.8 | 0.3 | 0.0 | 0.1 | 34.0 | 0.1 | 4.7 | n/a | 0.0 | n/a | 2.9 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 1.6 | 2.6 | 0.9 | 0.0 | 0.1 | 4.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.5 | n/a | 0.0 | 3.6 | 1.5 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 412.1 | 85.1 | 287.8 | 1.2 | 16.0 | 1,109.2 | 578.6 | 245.0 | n/a | 1.1 | n/a | 135.2 | 6.5 | 2,878 | 719 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 41.2 | 50 | 12 |
| Polyunsaturated Fat (g) | 2.3 | 5.7 | 0.3 | 0.0 | 0.0 | 3.4 | 1.1 | 0.4 | n/a | 0.0 | n/a | 1.5 | 5.9 | 21 | 5 |
| Potassium (mg) | 417.2 | 278.0 | 429.5 | 15.7 | 80.3 | 1,555.5 | 110.7 | 553.4 | n/a | 0.4 | n/a | 89.9 | 11.8 | 3,543 | 886 |
| Proline (g) | 2.6 | 0.3 | 0.9 | n/a | 0.0 | 3.7 | 3.2 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 12 | 3 |
| Protein (g) | 24.2 | 3.7 | 9.7 | 0.1 | 0.6 | 87.1 | 28.1 | 12.3 | n/a | 0.1 | n/a | 6.3 | 0.3 | 172 | 43 |
| Retinol (mcg) | 29.1 | 25.5 | n/a | 0.0 | 0.0 | 148.7 | 291.5 | 0.0 | n/a | 0.0 | n/a | 17.4 | 216.6 | 729 | 182 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.0 | 3.2 | 6.5 | 0.0 | 0.0 | 3.4 | 23.8 | 0.2 | n/a | 0.0 | n/a | 5.8 | 4.7 | 50 | 12 |
| Selenium (mcg) | 134.7 | 5.1 | 3.3 | 0.0 | 0.3 | 133.4 | 15.7 | 4.1 | n/a | 0.0 | n/a | 5.3 | 0.0 | 302 | 75 |
| Serine (g) | 1.4 | 0.2 | 0.5 | n/a | 0.0 | 3.8 | 1.6 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 8 | 2 |
| Sodium (mg) | 35.9 | 1,463.6 | 150.3 | 0.2 | 2.2 | 318.7 | 701.7 | 11.3 | n/a | 0.0 | n/a | 616.9 | 265.9 | 3,567 | 892 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 11.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 3.2 | 3.8 | n/a | 0.4 | 2.3 | 0.0 | 0.6 | 12.9 | n/a | n/a | n/a | 0.2 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 4.5 | 1.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 7.6 | 12.7 | 10.7 | 0.0 | 0.1 | 18.7 | 37.4 | 0.9 | n/a | 0.0 | n/a | 15.7 | 22.7 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 3.2 | 1.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 2 |
| Valine (g) | 1.2 | 0.2 | 0.6 | n/a | 0.0 | 4.7 | 1.9 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 106.0 | 799.9 | 562.8 | 0.9 | 1.1 | 497.2 | 1,132.3 | 1,735.1 | n/a | 0.0 | n/a | 67.6 | 1,008.7 | 5,912 | 1,478 |
| Vitamin A, RAE (mcg) | 29.1 | 62.4 | n/a | 0.0 | 0.0 | 148.7 | 299.5 | 86.2 | n/a | 0.0 | n/a | 18.0 | 231.0 | 875 | 219 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 17.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.7 | 5.9 | 4.1 | 0.0 | 0.0 | 90.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 104 | 26 |
| Vitamin D (IU) | 18.8 | 0.0 | n/a | 0.0 | 0.0 | 1,848.7 | 27.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,895 | 474 |
| Water (g) | 15.4 | 241.0 | 105.0 | 14.1 | 49.0 | 321.0 | 41.5 | 178.9 | n/a | 0.1 | n/a | 1.9 | 4.4 | 972 | 243 |
| Zinc (mg) | 3.3 | 0.3 | 1.1 | 0.0 | 0.1 | 1.7 | 3.5 | 2.8 | n/a | 0.0 | n/a | 0.7 | 0.0 | 14 | 3 |
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