Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) beef chuck |
1/4 cup (31g) flour |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) ground black pepper |
1/4 cup (54g) olive oil |
3/4 lb (340g) onions |
7 (21g) garlic cloves |
12 ounces (343g) tomato paste |
1 1/2 lbs (681g) new potatoes |
1 lb (454g) baby carrots |
29 ounces (0g) low sodium beef broth |
15 ounces (425g) stout beer |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 to taste (18g) coarse salt |
1 to taste (0g) ground black pepper |
10 ounces (301g) button mushrooms |
1 lb (454g) frozen pearl onions |
1 lb (454g) frozen baby peas |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 1.9 | 5 | 1 |
| Ash (g) | 13.7 | 0.1 | 12.0 | 0.1 | 0.0 | 1.2 | 0.3 | 9.6 | 7.4 | 2.9 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 2.6 | 1.7 | 3.9 | 56 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 3.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 2.3 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.1 | 4.7 | 2.9 | 10.2 | 0.5 | 78.3 | 38.0 | 123.4 | 81.7 | 145.1 | n/a | 17.0 | 1.0 | 26.5 | n/a | n/a | 9.0 | 163.6 | 113.5 | 927 | 116 |
| Calories | 3,619.7 | 113.8 | 0.0 | 5.8 | 477.4 | 136.2 | 31.3 | 281.1 | 524.4 | 158.8 | n/a | 182.9 | 0.4 | 3.9 | n/a | n/a | 66.2 | 159.0 | 367.7 | 6,128 | 766 |
| Calories (kj) | 15,145.4 | 475.9 | 0.0 | 24.2 | 1,997.5 | 565.2 | 130.8 | 1,176.0 | 2,186.0 | 657.7 | n/a | 769.8 | 1.6 | 16.2 | n/a | n/a | 279.9 | 672.5 | 1,539.1 | 25,638 | 3,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 1.5 | 0.0 | 31.8 | 6.9 | 64.8 | 119.0 | 37.4 | n/a | 15.1 | 0.1 | 0.9 | n/a | n/a | 9.8 | 38.4 | 65.6 | 415 | 52 |
| Cholesterol (mg) | 1,095.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,095 | 137 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.8 | 6 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 5.8 | 0.4 | 14.1 | 15.0 | 13.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.0 | 7.7 | 23.2 | 84 | 11 |
| Folate (mcg) | 111.1 | 57.2 | 0.0 | 0.4 | 0.0 | 64.7 | 0.6 | 41.1 | 109.0 | 122.5 | n/a | 25.5 | 0.2 | 3.8 | n/a | n/a | 51.2 | 95.4 | 295.1 | 978 | 122 |
| Folate, DFE (mcg) | 111.1 | 90.9 | 0.0 | 0.4 | 0.0 | 64.7 | 0.6 | 41.1 | 109.0 | 122.5 | n/a | 25.5 | 0.2 | 3.8 | n/a | n/a | 51.2 | 95.4 | 295.1 | 1,012 | 126 |
| Folate, food (mcg) | 111.1 | 9.1 | 0.0 | 0.4 | 0.0 | 64.7 | 0.6 | 41.1 | 109.0 | 122.5 | n/a | 25.5 | 0.2 | 3.8 | n/a | n/a | 51.2 | 95.4 | 295.1 | 930 | 116 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 20.1 | 1.8 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.8 | 33 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 19.7 | 2.2 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.5 | 38 | 5 |
| Glutamic acid | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 7.2 | 2.3 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 3.4 | 18 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.8 | 1.5 | 0.0 | 0.2 | 0.3 | 0.7 | 0.4 | 10.2 | 5.3 | 4.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | n/a | 1.5 | 2.1 | 6.7 | 62 | 8 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.5 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.4 | 4 | 0 |
| Magnesium (mg) | 269.9 | 6.9 | 0.1 | 3.9 | 0.0 | 34.0 | 5.3 | 144.0 | 156.6 | 45.4 | n/a | 25.5 | 0.1 | 3.1 | n/a | n/a | 27.1 | 45.4 | 149.8 | 917 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 1.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 1.9 | 7 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 117.7 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 158 | 20 |
| Niacin (mg) | 66.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.5 | 7.2 | 2.5 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 10.9 | 0.8 | 9.5 | 113 | 14 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 2.0 | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.5 | 0.4 | 0.5 | 16 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Phosphorus (mg) | 1,936.8 | 33.8 | 0.0 | 3.6 | 0.0 | 98.7 | 32.1 | 284.6 | 388.2 | 127.0 | n/a | 59.5 | 0.1 | 2.8 | n/a | n/a | 258.9 | 104.5 | 490.3 | 3,821 | 478 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 119.3 | 51.1 | n/a | n/a | 34.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 209 | 26 |
| Polyunsaturated Fat (g) | 11.3 | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.8 | 20 | 2 |
| Potassium (mg) | 3,905.4 | 33.4 | 1.0 | 30.6 | 0.5 | 497.1 | 84.2 | 3,476.6 | 2,867.0 | 1,075.0 | n/a | 114.8 | 0.6 | 11.4 | n/a | n/a | 957.2 | 645.2 | 1,107.8 | 14,808 | 1,851 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | 3 | 0 |
| Protein (g) | 275.8 | 3.2 | 0.0 | 0.2 | 0.0 | 3.7 | 1.3 | 14.8 | 13.8 | 2.9 | n/a | 2.0 | 0.0 | 0.1 | n/a | n/a | 9.3 | 4.0 | 24.6 | 356 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.6 | 7 | 1 |
| Saturated Fat (g) | 108.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 117 | 15 |
| Selenium (mcg) | 192.1 | 10.6 | 0.0 | 0.1 | 0.0 | 1.7 | 3.0 | 18.2 | 2.0 | 4.1 | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | 28.0 | 1.8 | 8.2 | 272 | 34 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.8 | 3 | 0 |
| Sodium (mg) | 904.9 | 0.6 | 4,651.0 | 0.5 | 1.1 | 13.6 | 3.6 | 2,708.6 | 40.9 | 353.8 | n/a | 17.0 | 0.0 | 0.8 | n/a | n/a | 15.1 | 45.4 | 22.7 | 8,779 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 105.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 106 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 1.0 | 1.2 | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.7 | 41 | 5 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 0.2 | 41.8 | 5.3 | 21.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 17.3 | 25.7 | 132 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.2 | 4 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 14.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 7 | 1 |
| Total Fat (g) | 271.0 | 0.3 | 0.0 | 0.1 | 54.0 | 0.3 | 0.1 | 1.6 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 1.8 | 332 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 6.8 | 1.9 | 5,228.6 | 13.6 | 62,550.4 | n/a | 0.0 | 7.4 | 53.2 | n/a | n/a | 0.0 | 9.1 | 3,473.1 | 71,357 | 8,920 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 260.6 | 0.0 | 3,129.8 | n/a | 0.0 | 0.4 | 2.7 | n/a | n/a | 0.0 | 0.0 | 172.5 | 3,567 | 446 |
| Vitamin B-12 (mcg) | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 2.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.8 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 6.6 | 75.1 | 134.2 | 11.8 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 6.3 | 36.4 | 181.6 | 478 | 60 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.1 | 0.0 | 0.0 | 21 | 3 |
| Water (g) | 1,044.8 | 3.7 | 0.0 | 0.3 | 0.0 | 303.4 | 12.3 | 252.0 | 540.3 | 409.8 | n/a | 391.1 | 0.0 | 0.1 | n/a | n/a | 278.3 | 410.0 | 358.0 | 4,004 | 501 |
| Zinc (mg) | 57.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.2 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.5 | 5.6 | 71 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.